Healthy Family Healthy Budget - Summer Edition

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Lunchboxes WHAT TO PACK Crunch & Sip - Pack some veggie sticks or fruit, perfect for a quick energy boosting snack Morning Tea - Fresh fruit, wholemeal crackers with cheese, yoghurt (freeze before it goes to school), homemade muffins, plain popcorn Lunch - Mix it up a bit with sandwiches and wraps with lean meats and salads, leftovers and veggie slices Drink - Always pack water so they stay hydrated all day QUICKTIPS: Involve kids in packing lunch box Keep it simple and fresh Use left overs Plan ahead and save
Hi, From the editor Wow, the past three months have flown by and it is time for the Summer edition of my little magazine. I was extremely proud of how my launch edition for Spring turned out and all the feedback that I received. I hope you enjoy this edition just as much. I love this time of year; Christmas especially but being able to enjoy the outdoors more. Enjoying BBQ’s and sitting outside while it is still light (with mozzie zappers going of course). This edition is full of helpful articles to assist you in having a healthier, budget friendly Christmas as well as recipes and all over tips. If you have fussy eaters then you will love the tips that the girls from The Biting Truth have contributed to help you out. I’ve also included some tips on working out in Summer without suffering from heatstroke; and my favourite products for Summer time. The team from Nim-Veda have also supplied an article about caring for your skin during the summer months; well worth the read; trust me. Oh and don’t forget to try out the healthy ice cream recipes that Lisa from Mummy made It has supplied (hidden ingredients that you’ll never guess). So please, sit down with a cuppa (or a wine) and enjoy this edition and I hope you find something in here that is helpful to you and I look sending you the Autumn Edition in just a few months time. I hope you have a very Merry Christmas and wish you all the best for the New Year. Enjoy Summer!! Katrina Founder Healthy Family Healthy Budget
Page 1: ISSUE NO. O2 • DECEMBER 2017 HEAL
Page 4 and 5: Spring edition Guest contributors [
Page 8 and 9: Five Healthy Food Swaps for Christm
Page 10 and 11: Gifts that don’t cost the earth G
Page 12 and 13: Christmas feast without the heat As
Page 14 and 15: Garden salad Ingredients Either app
Page 16 and 17: Beetroot and Hazelnut salad Ingredi
Page 18 and 19: Eggplant, Tomato and Feta Stack Ing
Page 20 and 21: Mini Frangipane Tarts Ingredients 1
Page 22 and 23: Chocolate Crackles Ingredients 2.5
Page 24 and 25: Kids Trifles Ingredients 1 x ready
Page 26 and 27: Fancy Drinks the whole family will
Page 28 and 29: Just for the grown ups The summer I
Page 30 and 31: Budget Friendly School holiday acti
Page 32 and 33: There’s two words no parent wants
Page 34 and 35: Fruit De Light Ingredients 1 sachet
Page 36 and 37: How to protect your summer skin Rem
Page 38 and 39: Summer skin care product guide Nour
Page 40 and 41: Tips To Planning healthy fresh meal
Page 42 and 43: What’s In Season For Summer It is
Page 44 and 45: Super power spaghetti bolognese Ing
Page 46 and 47: Grazing platters and how they Encou
Page 48 and 49: 2 Ingredient Mango Ice Cream Ingred
Page 50 and 51: Chocolate Sweet Potato Ice Cream In
Page 52 and 53: The Sharing Economy Helping with Ex
Page 54 and 55: Zucchini, bacon and haloumi slice T
Page 56 and 57:
Muesli Parfait Ingredients 1/2 cup
Page 58 and 59:
Tips for working out in summer The
Page 60 and 61:
Fish and chips Ingredients 600g Kip
Page 62:
ISSUE #3 COMING March 2018 HEALTHY
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Healthy Family Healthy Budget - Summer Edition

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