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Nor'West News: January 24, 2017

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12<br />

Tuesday <strong>January</strong> <strong>24</strong> <strong>2017</strong><br />

NOR’WEST NEWS<br />

Make a New Year’s resoluTioN THaT will sTick<br />

spice up your dinner time routine with Green Dinner Table<br />

Choose to be healthy and happy, one meal at a time with Green Dinner<br />

Table. We make it easy to create delicious restaurant quality plant-based<br />

meals your family will love.<br />

Your faMilY will reap THe beNefiTs<br />

wiTHouT coMproMisiNG oN flaVour:<br />

• lose weiGHT! Studies show that people who eat a<br />

plant-based diet have lower rates of obesity. On average, people<br />

who don’t eat meat, dairy and eggs weigh up to 20% less than<br />

people who eat meat.<br />

• be HearT HealTHY! Studies show that heart<br />

disease can usually be prevented and even reversed with a<br />

plant-based diet.<br />

• cuT Your caNcer risk! The World Health<br />

Organisation found that about one-third of cancer cases can<br />

be prevented with a healthy plant-based diet, physical activity<br />

and a healthy waistline.<br />

Changing your diet is not only a fantastic way to love a long, healthy life, it’s also the best way to<br />

protect our environment. Good for you, good for the planet. Talk about a win-win!<br />

Join hundreds of people in Christchurch who are putting their healthy first by subscribing to this<br />

plant-based service. Make a New Year’s resolution that will change your life. Sign up for Green<br />

Dinner Table today at www.greendinnertable.co.nz.<br />

How iT works<br />

Green Dinner Table aims to empower people<br />

to make positive changes to their health and<br />

environment through a plant based diet.<br />

We source the best local ingredients and create delicious sauces to make<br />

it quick and easy to cook delicious and healthy plant-based food at home.<br />

we creaTe<br />

Weekly recipes designed by<br />

chef Tom Riley that are fast,<br />

healthy and tasty. We do all the<br />

hard work to get you cooking.<br />

we DeliVer<br />

Everything you need to get<br />

cooking is delivered to your door<br />

each week at no extra cost.<br />

At present we only deliver<br />

to certain areas throughout<br />

Christchurch.<br />

You cook<br />

Take the hard work out of<br />

preparing dinner by following our<br />

straightforward recipes to create<br />

restaurant quality plant-based<br />

meals at home.<br />

JoiN THe MoVeMeNT<br />

Select your plan and customise to your needs. Every Sunday we’ll deliver to your door your meal box containing<br />

fresh, local and responsibly sourced ingredients. Our resident chef Tom Riley creates the sauces, pastes, and<br />

spice mixes to take the hard work out of healthy and great tasting plant-based cooking. Pause or cancel your<br />

plan at any time.<br />

Email: info@greendinnertable.co.nz<br />

The British Hotel, Corner Norwich Quay & Oxford Street, Lyttelton 8012<br />

www.greendinnertable.co.nz

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