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4<br />
STEPS TO<br />
IMPROVED<br />
IMMUNITY<br />
Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center<br />
Find yourself getting frequent colds? Your immune system<br />
may not be functioning as it’s supposed to.<br />
A properly functioning immune system is necessary for optimal health. But how do you get one?<br />
Follow these do’s and don’ts to help your body fend off sickness and make room for health.<br />
1 2<br />
64<br />
DO<br />
TAKE PROBIOTICS.<br />
Probiotics are the good bacteria that go into<br />
the digestive system and aid in the digestion<br />
of food. Research has linked the strength<br />
of the immune system to the quantity of<br />
probiotics inside the stomach. We bring<br />
in some of the top quality probiotics that<br />
guarantee freshness and quality.<br />
64 www.EverythingElko.com \ February 2018<br />
DON’T<br />
SUBJECT YOURSELF TO SUGAR.<br />
Sugar is what many people know as an anti-nutrient.<br />
I am talking about the refined simple sugars that<br />
contain no nutrients and, upon entering the body,<br />
take nutrients away from the body’s storage to be<br />
metabolized into the system. Once these storehouses<br />
are depleted, then we have created a mess for<br />
our body and our immune system faces a greater<br />
challenge in fighting off colds and flus.
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