The Grey Power Magazine is a prime national news source for its readers – New Zealand men and women over 50. Circulated quarterly to more than 68,000 members, Grey Power Magazine reports on the policies of the Grey Power Federation, and the concerns of the elderly, backgrounding and interpreting official decisions which affect their lives.
34 NZ GREYPOWER MAGAZINE » MARCH 2018 Eat your way to better health If you’re of a certain generation, odds are you’ve grown up with porridge as one of your staple breakfasts. The popularity of porridge is on the rise again - although this time with a bit of a modern twist. Have a go at this fresh version of porridge; made with quinoa for something a bit different. Treat Yourself Sweet treats are an ageless way to round off the day, to celebrate or to just indulge. Try this guilt free Topical Mango Smoothie Bowl- packed with taste and free from dairy, gluten and all artificial nasties. New to the market, WaHiki ice cream (wahiki.co.nz) is made with real coconut and is vegan and gluten free - and better still, it’s made right here in New Zealand. Choose from coconut vanilla, chocolate, mango and matcha flavours. Introduce your taste buds to the modern day ice cream - creamy and flavoursome, while also mindful of your wellbeing. This recipe is one of many creative culinary ideas from Melissa Hemsley, all with a focus around quick meals packed with nutrients and good energy. Treat your tastebuds to some new food combi- nations with Eat Happy: 30-minute Feelgood Food. Recipes extracted from Eat Happy: 30-minute Feelgood Food by Melissa Hemsley. Published by Ebury Press, RRP: $55. Photography by Issy Croker. Quinoa power porridge Choose from three different quinoa options and play around with flavours. There are seven here, one for every day of the week! I’m a fan of porridge in a flask for an easy warming breakfast on the go. If I have people over, I make a huge pan of porridge and put small bowls out with a selection of flavours and toppings to let everyone help themselves. Serves 2 400–500ml any milk 500ml hot water 2 teaspoons coconut oil or butter 1 teaspoon vanilla extract 2 teaspoons maple syrup or raw honey (optional) QUINOA OPTIONS 200g quinoa flakes Quinoa flakes: Toast the quinoa flakes in a dry pan on a medium heat for 1 minute, stirring frequently to prevent them from burning. This reduces any bitterness and gives a nice nutty flavour. Add 400ml of milk and all the other ingredients, give everything a stir and bring to a medium simmer. Cook for 4 minutes, then add your choice of flavourings. 250g cooked quinoa Cooked quinoa: Place the cooked quinoa in a saucepan, add 400ml of milk and all the other ingredients. Bring to a medium simmer and cook for 4 minutes, then add your choice of flavourings. 100g uncooked quinoa, rinsed well (ideally soaked first) Uncooked quinoa: Place the uncooked quinoa in a saucepan, add 500ml of milk and all the other ingredients. Bring to a medium simmer and cook, covered, until the liquid has been absorbed and the quinoa is tender, about 15 minutes (or 12 minutes if the quinoa has been soaked), then add your choice of flavourings. Topping Suggestion: Fig, pistachio and pomegranate: Top with: 1 sliced large ripe fig, 1 tablespoon of pistachios, 1 tablespoon of pomegranate seeds and a drizzle of raw honey. TIP: If you need to toast any nuts or seeds, dry-toast them in the pan first, on a medium heat for a minute or so, then set aside before you add the quinoa. This avoids using more than one pan. Tropical Mango Smoothie Bowl Ingredients: 1 frozen banana 1/2 cup frozen mango 1/3 cup chopped pineapple Juice of one lime 1 tub 120ml Wahiki mango coconut ice cream 1/4 cup coconut water Topping Reveal Yourself Berry Cacao Granola Chopped fresh mango Sliced banana Half a passionfruit Or chopped fruit and toppings of your choice And a dollop of WaHiki mango coconut icecream 1. Add all ingredients into a high speed blender and process until thick and smooth 2. Pour into a bowl 3. Top with your toppings 4. Enjoy WIN WaHiki ice cream prize pack Enter to win a WaHiki ice cream prize pack and discover the taste sensation for yourself. To enter, email your name, address and phone number to email@example.com with WaHiki in the subject line, or post your details to WaHiki Competition, PO Box 1425, Hamilton 3240. Entries close April 30, 2018. Interest rates from 6.25% to 8%* MANY HAPPY RETURNS Our unique investment model currently generates upwards of 6.25% in returns, paid out monthly. If you’re looking for excellent returns ** and a more flexible, transparent way to use your capital, investing in one of our mortgages could be the perfect move. With a registered mortgage held over the borrower’s property, it’s ideal for higher value investments. Plus, the terms are flexible and the fees are zero. We think it’s a great way tomake your money work harder! Phone 0800 480 465 www.southerncrosspartners.co.nz * Investment rate subject to change. Southern Cross Partners Ltd is a licenced Peer to Peer lender under the Financial Markets Conduct Act 2013. ** Based on our current rates and performance. To learn more about the risks associated with this type of investment, visit our website set out above.
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