Put A Little Class In Your Life! - St. Louis Community College

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GOLF: CHIPPING, PUTTING AND SAND SHOTS PEDU:732 Do you get your golf ball on the green, but take forever getting it in the hole? Work on chipping, putting and sand shots in our fun course and take strokes off your game! Class limit six. Extra fee for balls/putting green use. Three sessions. 20482 Su 12pm-1pm 6/5-6/19 Fee: $28 section: 850 North County Golf & Sports GOLF: IRON AND WOOD PLAY PEDU:732 Class covers the use of woods and irons. Class limit six. Extra fee for balls/putting green use. Four sessions. 20483 Su 12pm-1pm 7/10-7/31 Fee: $37 section: 851 North County Golf & Sports GOLF: PUTTING, CHIPPING, WOOD AND IRON PLAY PEDU:732 Class reviews putting and chipping and wood and iron play. Class limit six. Extra fee for balls. Six sessions. 20556 Th 7pm-8pm 5/26-6/30 Fee: $50 section: 891 Tower Tee Golf Center 20571 T 6pm-7pm 7/5-8/9 Fee: $50 section: 892 Tower Tee Golf Center GOLF: COMBO CLASS PEDU:732 Class is a combination of short game, full swing and on course lessons. The first few classes will be on the practice range and remaining will be on the course. On course strategy and mental game will be discussed. Class limit six. Extra fee for balls. Six sessions. 20554 Th 6pm-7pm 5/26-6/30 Fee: $50 section: 893 Tower Tee Golf Center 20553 T 5pm-6pm 7/5-8/9 Fee: $50 section: 894 Tower Tee Golf Center 20555 Th 5pm-6pm 7/7-8/11 Fee: $50 section: 895 Tower Tee Golf Center BE THE BEST GOLFER YOU CAN BE PEDU:732 Instructor: Melvin Klearman Learn how to practice correctly to create consistently accurate drives, chips, pitches and putts. Mandatory first class meets at Thornhill Branch Library. Sunday sessions one and three will cover driving accuracy and short game at Golf Port Driving Range -Bring $9 per session for a bucket of balls. Sunday sessions two and four will meet at Creve Coeur Municipal Golf Course. Second session (6/12) covers putting and reading the green - golfer brings own golf balls. Last session (6/26) play a three-hole round of golf (with instructor) -bring $9 to pay for 3-hole round. More info supplied at first class. 20580 T 5:30pm-7pm 5/31-5/31 Fee: $29 Su 9am-10am 6/5-6/26 section: V01 Thornhill Branch - St. Louis County Library Kickboxing AEROBIC KICKBOXING PEDU:744 20113 W 7pm-8pm 6/8-7/27 Fee: $39 section: M01 The Martial Arts Center (Mehlville) This class begins with warm-up and stretching followed by an aerobic workout including floor work and self-defense moves. A great workout with an experienced instructor from The Martial Arts Center. Bring a mat for floorwork. FIT KICK PEDU:744 Instructor: Katherine McMeans Kick and punch off those extra pounds with kickboxing drills. Challenge yourself, de-stress and have fun as you work with bags, mitts and weights. No previous training required. Bring mat, boxing gloves (12 oz. preferred) and towel. 20101 M 7:35pm-8:35pm 6/6-7/25 Fee: $39 section: S50 South County Education & University Center 125 No class 7/4. 20102 W 7:35pm-8:35pm 6/8-7/27 Fee: $39 section: S51 South County Education & University Center 125 Pilates YOGALATES PEDU:756 Get the benefits of yoga, pilates and core strengthening as you exercise and stretch. A challenging and relaxing workout in just one class. Beginners to class should come 10 minutes early for a brief introduction. Bring yoga mat, water and towel. 20391 M 5:30pm-6:30pm 6/6-8/15 Fee: $69 section: M02 Vetta Concord Sports Club Instructor: Tracy Strubberg No class 7/4. Beginners to class should come 10 minutes early for a brief introduction. Bring yoga mat, water and towel. 20484 Th 5:30pm-6:30pm 6/2-8/4 Fee: $69 section: M01 Affton White-Rodgers Community Center A Instructor: Denise Motta 30 Continuing Education • 314-984-7777 Summer 2011 PILATES PEDU:756 Strengthen, lengthen and tone muscle as well as increase your flexibility. You’ll learn how to execute the movements while focusing on breathing, allowing the mind and body to unite Bring a mat and towel. Instructor: Katherine McMeans 20103 M 6:30pm-7:30pm 6/6-7/25 Fee: $39 section: S50 South County Education & University Center 125 No class 7/4. 20105 W 6:30pm-7:30pm 6/8-7/27 Fee: $39 section: S51 South County Education & University Center 125 PILATES (PED:116) PEDU:756 20065 MW 5:30pm-6:45pm 6/6-7/15 Fee: $83 section: 230 Wildwood Building 102B Instructor: Liesa Hartin Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It focuses on breathing, pelvic placement, rib-cage placement, scapular movement, and head and cervical spine placement. Special Interest BACKPACKING & HIKING (PE 106) PEDU:765 20066 Th 7pm-7:50pm 5/12-5/12 Fee: $83 Sa 9am-4pm 5/14-5/14 section: 230 Wildwood Building 202 Instructor: Ambre Tiggs Introduction to outdoor living skills; menu planning, choice of proper hiking-camping apparel, campsite development, safety and sanitation. Practicum includes two one-day trail walks and one weekend camping trip. (Each student is responsible for his/her own equipment). Available for credit as PE 106.350. Additional $20 field trip fee. SELF DEFENSE FOR WOMEN PEDU:743 20678 M 7pm-7:50pm 6/6-8/1 Fee: $56 section: M01 Sunset Hills Community Center - Multipurpose Room Designed for ladies who want to learn to protect themselves at all times! This class is taught by Randy, a fifth degree black belt who also specializes in Judo and Jujitsu and has been teaching for 30 years. Come dressed as you are and leave feeling safe and prepared for anything! No class 7/4. Swimming and Water Exercise Due to circumstances related to inclement weather, building and/ or equipment malfunctioning or maintenance, the pool facilities used by Continuing Education may have to be closed with little or no advance notice. In these cases, no refunds will be offered, nor will make-ups be available because of tight scheduling of swimming, water exercise and other physical education classes. For additional information regarding the various college pools, please call Meramec Pool at 314-984-7172; Forest Park Pool at 314-644-9717; Florissant Valley Pool at 314-513-4275. Swimming and Water Exercise - Florissant Valley LAP SWIM - FLORISSANT VALLLEY PEDU:721 The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel and lock for your valuables. No class 7/4. 20336 MTWThF 6:30am-7:45am 6/6-7/29 Fee: $65 section: 500 Florissant Valley - Physical Education Building Pool WATER EXERCISE - 23 SESSIONS PEDU:729 Instructor: Catherine Crinnion Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. No class 7/4. 20338 MWF 10am-10:50am 6/6-7/29 Fee: $105 section: 500 Florissant Valley - Physical Education Building Pool WATER EXERCISE - 16 SESSIONS PEDU:729 Instructor: Catherine Crinnion Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. 20339 TTh 2pm-2:50pm 6/7-7/28 Fee: $74 section: 501 Florissant Valley - Physical Education Building Pool WATER EXERCISE - 9 SESSIONS PEDU:729 Instructor: Catherine Crinnion Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. 20340 Th 6pm-6:50pm 6/2-7/28 Fee: $45 section: 550 Florissant Valley - Physical Education Building Pool
WATER EXERCISE - 8 SESSIONS PEDU:729 Instructor: Catherine Crinnion Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. No class 7/2. 20341 Sa 9am-9:50am 6/4-7/30 Fee: $39 section: 580 Florissant Valley - Physical Education Building Pool 20342 Sa 10am-10:50am 6/4-7/30 Fee: $39 section: 581 Florissant Valley - Physical Education Building Pool Swimming and Water Exercise - Forest Park SWIMMING SKILLS: BEGINNING PEDU:722 Instructor: Frank Johnson Designed for persons who want to acquire basic swimming skills, enabling them to feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance. 20644 T 7:30pm-8:30pm 6/7-7/26 Fee: $45 section: 450 Forest Park - Physical Education Building Pool WATER EXERCISE - 8 SESSIONS PEDU:729 Instructor: Milton Douglas Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. 20646 T 6:30pm-07:25pm 6/7-7/26 Fee: $39 section: 450 Forest Park - Physical Education Building Pool WATER EXERCISE - 7 SESSIONS PEDU:729 Instructor: Milton Douglas Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles! All skill levels are welcome as you will work at your own pace. No class 7/2. 20648 Sa 9am-10am 6/11-7/30 Fee: $39 section: 480 Forest Park - Physical Education Building Pool Swimming and Water Exercise - Meramec OPEN LAP SWIM PEDU:721 The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel and lock for your valuables. No class 7/4. 20195 MTWTh 8am-8:55am 6/6-7/28 Fee: $45 section: 600 Meramec - Physical Education Building Pool LAP SWIM - MERAMEC PEDU:721 The pool is open for lap swimming during this time. Lockers are available; however you must provide your own towel and lock for your valuables. No class 7/4. 20196 M 7am-7:50am 6/6-7/25 Fee: $35 section: 601 Meramec - Physical Education Building Pool 20197 T 7am-7:50am 6/7-7/26 Fee: $35 section: 602 Meramec - Physical Education Building Pool 20198 W 7am-7:50am 6/8-7/27 Fee: $35 section: 603 Meramec - Physical Education Building Pool 20199 Th 7am-7:50am 6/9-7/28 Fee: $35 section: 604 Meramec - Physical Education Building Pool SWIMMING SKILLS: BEGINNING/INTERMEDIATE PEDU:722 Designed for persons who want to acquire basic through intermediate swimming skills, enabling them to feel confident in the water and around water activities. Emphasis is on the primary strokes, buoyancy techniques, breath control and acquiring endurance. No class 7/4. 20201 MW 11am-11:50am 6/6-7/27 Fee: $85 section: 600 Meramec - Physical Education Building Pool WATER EXERCISE: 15 SESSIONS PEDU:729 Instructor: Gary Ketcherside Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. No class 7/4. 20206 MW 9am-9:50am 6/6-7/27 Fee: $85 section: 600 Meramec - Physical Education Building Pool 20207 MW 2:10pm-3pm 6/6-7/27 Fee: $85 section: 601 Meramec - Physical Education Building Pool WATER EXERCISE: 16 SESSIONS PEDU:729 Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. 20228 TTh 9am-9:50am 6/7-7/28 Fee: $89 section: 602 Meramec - Physical Education Building Pool Instructor: Gary Ketcherside 20233 TTh 2pm-2:50pm 6/7-7/28 Fee: $89 section: 603 Meramec - Physical Education Building Pool Instructor: Kelly Kauffmann 20204 TTh 6pm-6:50pm 6/7-7/28 Fee: $89 section: 650 Meramec - Physical Education Building Pool Instructor: Gary Ketcherside 31 Continuing Education • 314-984-7777 Summer 2011 WATER EXERCISE: 8 SESSIONS PEDU:729 Instructor: Kelly Kauffmann Get a total body workout as you tone, strengthen, and achieve flexibility and circulatory endurance while exercising in the water. No more stiff and sore muscles. All skill levels are welcome as you will work at your own pace. 20202 F 2:10pm-3pm 6/10-7/29 Fee: $49 section: 604 Meramec - Physical Education Building Pool WATER EXERCISE: CARDIO FITNESS PEDU:729 Instructor: Kelly Kauffmann Increase your energy and physical conditioning in this class using a combination of lapbased aerobic exericses along with stength training using dumbbells and noodles. 20203 TTh 10am-11am 6/7-7/28 Fee: $89 section: 605 Meramec - Physical Education Building Pool WATER EXERCISE: SHALLOW/DEEP AEROBICS COMBO PEDU:729 Instructor: Gary Ketcherside Challenge your body and mind with this intense workout in both shallow and deep water. Great exercise for toning as well as increasing strength and endurance. No class 6/13, 6/20, 7/4. Class begins on a Wednesday. Non-swimmers are required to wear a safety belt - available at most sporting goods stores. Life jackets NOT recommended. 20205 MW 6pm-6:50pm 6/8-7/27 Fee: $65 section: 651 Meramec - Physical Education Building Pool SHALLOW WATER AQUACISE PEDU:729 A cardio workout held in the shallow water. Includes muscle strengthening and flexibility. 20368 M 8:15am-9am 6/6-8/8 Fee: $55 section: M01 Mid-County Family YMCA No class 7/4. 20375 W 8:15am-9am 6/8-8/10 Fee: $55 section: M02 Mid-County Family YMCA 20378 F 8:15am-9am 6/10-8/12 Fee: $55 section: M03 Mid-County Family YMCA 20380 M 7pm-7:55pm 6/6-8/8 Fee: $55 section: M04 Mid-County Family YMCA No class 7/4. DEEP WATER AQUACISE PEDU:729 This is a full body workout with no impact on your joints. Includes warm up, cardio workout and cool down designed to maintain cardio health and joint flexibility. Comfort in deep water required. A buoyancy belt is provided. 20382 T 6:30pm-7:30pm 6/7-8/9 Fee: $55 section: M05 Mid-County Family YMCA 20384 Th 6:30pm-7:30pm 6/9-8/11 Fee: $55 section: M06 Mid-County Family YMCA T’ai Chi T’AI CHI CHIH: BEGINNING PEDU:766 20601 T 2:30pm-3:30pm 6/28-8/16 Fee: $55 section: P01 Solar Yoga Center Instructor: Susan Kissinger T’ai Chi Chih is a moving meditation consisting of 19 movements and one pose. Its purpose is to circulate and balance one’s “chi” or vital force life energy. Health benefits include better balance, blood pressure control, and reduction in symptoms associated with stress, shingles, and arthritis. No special attire or equipment. Bring a towel and mat. Wear comfortable clothing. T’AI CHI CHIH: CONTINUING PEDU:767 Designed for students who have completed a beginning T’ai Chi Chih class and want to enhance their practice. Each week we will complete a shortened silent practice of all 19 movements and the final pose, explore key principles of the form and refine individual movements. Wear comfortable clothing. 20649 W 5pm-6pm 6/8-7/27 Fee: $55 section: 650 Meramec - Physical Educ Building 201 Instructor: Gale Portman 20602 T 1:15pm-2:15pm 6/28-8/16 Fee: $55 section: P01 Solar Yoga Center Instructor: Susan Kissinger Bring a towel and mat.
Page 1 and 2: Put a Little Class in Your Life!
Page 3 and 4: Summer 2011 Continuing Education Cl
Page 5 and 6: Activities for Older Adults LINE DA
Page 7 and 8: . 5 Continuing Education • 314-98
Page 9 and 10: BASIC WIRE WRAP CRFT:753 Other jewe
Page 11 and 12: HOW TO START A JANITORIAL BUSINESS
Page 13 and 14: INTRODUCTION TO CRAIG’S LIST COMP
Page 15 and 16: ADOBE PHOTOSHOP FOR PROFESSIONALS -
Page 17 and 18: 20214 F 9am-3:30pm 8/5-8/5 Fee: $60
Page 19 and 20: HISTORY OF THE ENVIRONMENTAL MOVEME
Page 21 and 22: CONVERSATIONAL FRENCH: INTERMEDIATE
Page 23 and 24: C M Y CM MY CY CMY K Center for Wor
Page 25 and 26: FAT, FIBER AND FROSTING HEAL:712 20
Page 27 and 28: PIANO: ADVANCED BEGINNING MUSC:711
Page 29 and 30: Photography DIGITAL PHOTOGRAPHY - B
Page 31: GOLF: BEGINNING I PEDU:730 Learn th
Page 35 and 36: YOGA - BIG BEND YOGA CENTER PEDU:76
Page 37 and 38: BALLET (AGES 8-11) KIDS:765 20408 T
Page 39 and 40: NOTICE OF NON-DISCRIMINATION St. Lo
Page 41 and 42: Adiva Dance Center 943 S . Kirkwood
Page 43 and 44: Programs Leading to Certification S
Page 45 and 46: Registration Form The West County E
Page 48: 300 south Broadway st. louis, Mo 63

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