Put A Little Class In Your Life! - St. Louis Community College

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Tennis National Tennis Rating Program (NTRP) 1.0 This player is just starting to play tennis 2.0 May have had some lessons; needs on-court experience 2.5 Can sustain a short rally of slow pace; needs to develop form 3.0 Consistent on medium-paced shots; needs work on form and strategy 3.5 Consistent with directional control; needs to work on specialty shots The following descriptions are listed as a tool to assist students when registering for tennis classes. Beginning I (1.0-2.0) Designed for beginners and those who have limited experience with basic tennis strokes. Proper techniques of all strokes will be covered. Drills will be used and tennis etiquette and rules will be discussed. Players will be grouped according to ability. Beginning I and II (1.0-2.5) Designed for beginners and those who need to brush up on the basics. Techniques covered are forehand, backhand, serve, volley, basic strategy as well as drill exercises. Players will be grouped according to ability. Beginning II (2.5) Further emphasized is proper stroke development and footwork through the use of drills. Tennis etiquette and rules will be reviewed. Constancy of stroke production is a major goal. Intermediate I (3.0-3.5) A refresher on proper stroke execution. Drills are used and emphasis is on improved consistency and directional control. Strategy and some match play are covered. SEE NTRP RATING FOR CLASS SELECTION. See See Bring tennis shoes and racket. Tennis balls provided. Every effort will be made to schedule a make-up class for outdoor classes missed due to rain-outs. however, no refunds will be given for rained-out classes. TENNIS: BEGINNING I (NTRP 1.0-2.0) PEDU:733 20240 Sa 10am-11am 6/4-7/16 Fee: $72 section: 580 Florissant Valley - Physical Education Building TENNIS No class 7/2. Tennis balls provided. Make-up date for rained out classes will be 7/23. TENNIS: BEGINNING I (NTRP 1.0-2.0) PEDU:733 20286 Sa 9am-10am 6/4-7/16 Fee: $72 section: 724 Ladue Middle School No class 7/2. Tennis balls provided. Make-up date for rained out classes will be 7/23. TENNIS: BEGINNING I (NTRP 1.0-2.0) PEDU:733 20296 M 6pm-7pm 6/6-7/18 Fee: $54 section: M01 Vetta Concord Sports Club No class 7/4. Tennis balls provided. Call 314-842-3111 for information on league play and nursery fees. 20297 M 6pm-7pm 7/25-8/29 Fee: $54 section: M02 Vetta Concord Sports Club Tennis balls provided. Call 314-842-3111 for information on league play and nursery fees. TENNIS: BEGINNING I (NTRP 1.0-2.0) PEDU:733 20252 Sa section: P01 9am-10am Kaufman Park 6/4-7/16 Fee: $72 No class 7/2. Tennis balls provided. Make-up date for rained out classes will be Saturday 7/23. 20253 Su 9am-10am 6/5-7/17 Fee: $72 section: P02 Kaufman Park No class 7/3. Tennis balls provided. Make-up date for rained out classes will be 7/24. 20254 Sa section: P03 9am-10am Kaufman Park 7/30-8/20 Fee: $48 Yoga Tennis balls provided. Make-up date for rained out classes will be 8/27. 20255 Su 9am-10am 7/31-8/21 Fee: $48 section: P04 Kaufman Park Tennis balls provided. Make-up date for rained out classes will be 8/28. TENNIS: BEGINNING I & II (NTRP 1.0-2.5) PEDU:733 20280 MW 6pm-7pm 6/6-6/22 Fee: $72 section: 720 Ladue Middle School Tennis balls provided. Make-up date for rained out classes will be 6/27. 20282 MW 7pm-8pm 6/6-6/22 Fee: $72 section: 721 Ladue Middle School Tennis balls provided. Make-up date for rained out classes will be 6/27. 20284 TTh 6pm-7pm 6/7-6/23 Fee: $72 section: 722 Ladue Middle School Tennis balls provided. Make-up date for rained out classes will be 6/28. 20285 MW 6pm-7pm 7/11-7/27 Fee: $72 section: 723 Ladue Middle School Tennis balls provided. Make-up date for rained out classes will be 8/1. 32 Continuing Education • 314-984-7777 Summer 2011 TENNIS: BEGINNING I & II (NTRP 1.0-2.5) PEDU:733 20294 Th 7pm-8pm 6/9-7/14 Fee: $72 section: M03 Queeny Park Recreation Complex Tennis balls provided. Make-up date for rained out classes will be 7/21. TENNIS: BEGINNING I & II (NTRP 1.0-2.5) PEDU:733 20248 Sa 9am-10am 6/4-7/16 Fee: $72 section: P05 Francis Park No class 7/2. Tennis balls provided. Make-up date for rained out classes will be 7/23. 20249 Sa 9am-10am 7/30-8/20 Fee: $48 section: P06 Francis Park Tennis balls provided. Make-up date for rained out classes will be 8/27. TENNIS: BEGINNING II (NTRP 2.5) PEDU:734 20243 Sa 11am-12pm 6/4-7/16 Fee: $72 section: 580 Florissant Valley - Physical Education Building Tennis Courts No class 7/2. Tennis balls provided. Make-up date for rained out classes will be 7/23. 20298 M 7pm-8pm 6/6-7/18 Fee: $54 section: M01 Vetta Concord Sports Club No class 7/4. Tennis balls provided. Call 314-842-3111 for information on league play and nursery fees. 20299 M 7pm-8pm 7/25-8/29 Fee: $54 section: M02 Vetta Concord Sports Club Tennis balls provided. Call 314-842-3111 for information on league play and nursery fees. TENNIS : BEGINNING II (NTRP 2.5) PEDU:734 20256 Sa 10am-11am 6/4-7/16 Fee: $72 section: P01 Kaufman Park No class 7/2. Tennis balls provided. Make-up date for rained out classes will be 7/23. 20257 Su 10am-11am 7/31-8/21 Fee: $48 section: P02 Kaufman Park Tennis balls provided. Make-up date for rained out classes will be 8/28. TENNIS: INTERMEDIATE I (NTRP 3.0) PEDU:735 20288 TTh 7pm-8pm 6/7-6/23 Fee: $72 section: 720 Ladue Middle School Tennis balls provided. Make-up date for rained out classes will be 6/28. 20291 TTh 6pm-7pm 7/12-7/28 Fee: $72 section: 721 Ladue Middle School Tennis balls provided. Make-up date for rained out classes will be 8/2. TENNIS: INTERMEDIATE I (NTRP 3.0) PEDU:735 20300 T 2pm-3:30pm 5/31-7/5 Fee: $81 section: M01 Vetta Concord Sports Club Tennis balls provided. Call 314-842-3111 for information on league play and nursery fees. 20302 Th 2pm-3:30pm 7/21-8/25 Fee: $81 section: M02 Vetta Concord Sports Club Tennis balls provided. Call 314-842-3111 for information on league play and nursery fees. TENNIS: INTERMEDIATE I (NTRP 3.0) PEDU:735 20250 Sa 10am-11am 6/4-7/16 Fee: $72 section: P01 Francis Park No class 7/2. Tennis balls provided. Make-up date for rained out classes will be 7/23. 20251 Sa 10am-11am 7/30-8/20 Fee: $48 section: P02 Francis Park Tennis balls provided. Make-up date for rained out classes will be 8/27. 20258 Sa 10am-11am 7/30-8/20 Fee: $48 section: P03 Kaufman Park Tennis balls provided. Make-up date for rained out classes will be 8/27. CARDIO TENNIS (NTRP 3.0) PEDU:735 20304 Sa 8am-9am 6/4-7/16 Fee: $83 section: M03 Vetta Concord Sports Club No class 7/2. Tennis balls provided. Drills, games, hit lots of balls, great cardio workout. Call 314-842-3111 for information on league play and nursery fees Do not eat at least one hour before class. Wear comfortable clothing. YOGA - WILDWOOD PEDU:761 20116 W 7pm-8:30pm 6/8-7/27 Fee: $74 section: 350 Wildwood Building 102B Instructor: Bishnupriya Misra Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well being and integration of mind and body. Bring a yoga sticky mat and a Mexican or army blanket.
YOGA - BIG BEND YOGA CENTER PEDU:761 Instructor: Julie Garland Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well being and integration of mind and body. Bring a towel and mat. 20570 T 1pm-2:30pm 6/7-7/26 Fee: $74 section: M04 Big Bend Yoga Center YOGA - SUNSET HLLS CC PEDU:761 Instructor: Sharon Danyluck Relax, calm your mind, experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well being and integration of mind and body. Bring a towel and mat. 20593 M 5:30pm-6:30pm 6/6-7/25 Fee: $55 section: M08 Sunset Hills Community Center Multipurpose Room No class 7/4 20599 W 5:30pm-6:30pm 6/8-7/27 Fee: $59 section: M09 Sunset Hills Community Center Multipurpose Room AFTERWORK YOGA: UNION OF BODY, MIND & SPIRIT PEDU:761 20598 M 4pm-04:55pm 6/6-7/18 Fee: $49 section: 500 Florissant Valley - Physical Education Building 122 Instructor: Silvia Luna Zapiain Attain a balance of mind, body and spirit as you work on posture mechanics, breathing and energy. This course will help you reduce stress, increase flexibility and tone your muscles. No class 7/4. Bring a towel and mat. All levels of experience welcome. YOGA BASICS PEDU:761 20393 Th 4:30pm-5:45pm 6/9-7/28 Fee: $74 section: M01 YogaSource New to yoga or desire a slower, gentler pace? Learn standard yoga postures, flexibility and breathing techniques. Sticky mats are available for rent or students may bring their own. YOGA: CONTINUING - BIG BEND YOGA CENTER PEDU:761 20667 Th 9am-10:30am 6/9-7/28 Fee: $74 section: M05 Big Bend Yoga Center Instructor: Melanie Klug Designed for individuals with prior yoga experience, you will continue to build your skills while learning to relax, calm your mind, and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well being and integration of mind and body. Bring a towel and mat. YOGA:BEGINNING - AFFTON WHITE RODGERS CC PEDU:761 20109 F 10am-11am 6/3-7/22 Fee: $49 section: M02 Affton White-Rodgers CC GYM Instructor: Kelly Kauffmann New to yoga or desire a slow, gentle pace? This class will focus on standard postures, flexibility and correct breathing techniques. No class 6/17, 7/1. Bring a towel and mat. Stretch strap and yoga block are recommended. YOGA: ADVANCED - AFFTON WHITE RODGERS CC PEDU:761 20111 F 11:15am-12:15pm 6/3-7/22 Fee: $49 section: M03 Affton White-Rodgers CC GYM Instructor: Kelly Kauffmann Designed for individuals with prior yoga experience, you will continue to build your skills while learning to relax, calm your mind, and experience vibrant healing energy. Learn to use breathing, stretching and relaxation techniques to bring a total sense of well being and integration of mind and body. Bring a towel and mat. GENTLE YOGA PEDU:761 20121 W 7pm-8pm 6/1-7/20 Fee: $74 section: M06 Masterpeace Studios A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a yoga mat, towel and water. GENTLE YOGA: MINI-SESSION PEDU:761 20123 W 7pm-8pm 7/27-8/17 Fee: $45 section: M07 Masterpeace Studios A gentle combination of yoga exercises helping to improve flexibility and core balance. Great for stress relief. Individual yoga practice will be encouraged. Bring a yoga mat, towel and water. YOGA: BEGINNING & BEYOND PEDU:761 20600 M 9:30am-11am 6/6-7/18 Fee: $59 section: P01 Solar Yoga Center Instructor: Silvia Luna Zapiain Relax, calm your mind, and experience the healing energy of yoga. Learn to use breathing, stretching, postures and relaxation techniques to discover a renewed sense of well-being. Non-competitive Hatha Yoga. No class 7/4. Bring a towel and mat. Sign Language SIGN LANGUAGE: BEGINNING SIGN:701 20445 W 5pm-7pm 6/8-7/27 Fee: $85 section: 550 Florissant Valley - Communications Building 133 Instructor: Steven DeShetler You’ll learn the fundamentals of ASL including finger spelling, hand signs and receive a brief overview of deaf culture. Text required - bring to first class SKILLS ENHANCEMENT FOR THE STUDENT INTERPRETER SIGN:765 20690 T 5pm-7pm 6/14-7/19 Fee: $69 section: 550 Florissant Valley - Administration Building 234 Instructor: Amy Miller This class will keep your skills in shape! Improve sign to voice skills in ASL lexicon comprehension, ASL discourse, producing English lexicon and discourse and maintaining composure and appearance. Improve your voice to sign skills in producing effective fingerspelling and numbers, producing effective lexicon and classifiers, the appropriate use of space and grammar, and maintaining composure and appearance. Tours and Travel DOWN ON THE FARM: COOKING WITH LAVENDER TRIP:701 Come to the farm to experience and enjoy how lavender can subtly enhance the flavor of beverages, desserts, and savory foods. Discover how you can use varieties of lavender as a culinary herb in your own kitchen. Food presentation and sampling will be held in the old red barn, lakeside (fans but no air conditioning - dress appropriately for the season). Tour the blooming lavender fields (wear walking shoes); expect full sun and uneven ground. For directions to the lavender farm: www.WindingBrookEstate.com. 20026 Sa 1pm-3pm 6/11-6/11 Fee: $29 section: 3D1 Winding Brook Estate Registration/withdrawal deadline: 6/6. Class also listed as FOOD:765 3D1. 20027 Sa 1pm-3pm 8/6-8/6 Fee: $29 section: 3D2 Winding Brook Estate Registration/withdrawal deadline: 8/1 Class also listed as FOOD:765 3D2. RE-LIVE THE 1904 WORLD’S FAIR TRIP:701 20045 Sa 8:30am-1:30pm 6/4-6/4 Fee: $39 section: 480 Forest Park - G Tower 119 Instructor: Charles Koehler Join us for an illustrated, narrated tour of the actual fair grounds of the 1904 World’s Fair in and around Forest Park. Travel back in time through a narrated 3-D stereoscopic slide presentation, then travel to the sites of the marvels you’ve just seen. An illustrated booklet with a special map and a sampling of foods made famous at the fair will be provided. Rain date: 6/18. Fee includes a light lunch and print materials (including maps). Special 3-D glasses are supplied for this course. Some walking required. Provide own transportation for the tour. TRAVEL IDEAS FOR WOMEN TRIP:703 20044 T 6:30pm-9pm 6/28-6/28 Fee: $19 section: 650 Meramec - Social Science Building 112 Gain a wealth of information about enjoyable and unusual trips particularly suited to women travelers. Learn about travel options available to people with different interests and abilities and to those traveling alone or with a friend. You can move confidently and courageously into your next travel adventure! Writing 33 Continuing Education • 314-984-7777 Summer 2011 UNLEASHING THE WRITER WITHIN WRIT:701 20067 W 6:30pm-9pm 6/8-6/29 Fee: $69 section: 650 Meramec - Social Science Building 109 Instructor: Jordan Oakes Every one of us has a special story to tell, but it can be hard in this busy modern world to access that creativity. In this class, we will peel away the familiar outer layers of doubt, distraction and writer’s block. We’ll get to the core of what we’re actually trying to say, and we’ll learn to say it with language that is irreplaceably unique to each of us. When the writer within is unleashed, the words will come freely -- and the stories we need to tell will finally occur to us. Bring a notebook and pen (or laptop). It will not be a class requirement, but those interested in sharing their work will receive the benefit of a thorough, productive critique from the instructor and fellow students. CREATIVE NON-FICTION WRIT:701 20069 Th 6:30pm-9pm 6/9-6/30 Fee: $69 section: 651 Meramec - Social Science Building 109 Instructor: Jordan Oakes Good writing is good writing. Even factual or informative work should be interesting to read -- just as a good documentary should be as riveting as a good feature film. This class will help students apply the tools of literary craft to writing about topics that they know well, but might not know the best, most reader-friendly way to present. Bring a pen and paper (or your laptop). It will not be a class requirement, but those interested in sharing their work will receive the benefit of a thorough, productive critique from the instructor and fellow students.
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