WBS Magazine - Issue 5
Welcome to the magazine that supports & promotes women in business. This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up. WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars. WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsors Bento Kids & Bookit Bookkeeping, and to every one of you who have supported the Women's Business Society.
Welcome to the magazine that supports & promotes women in business.
This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up.
WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars.
WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsors Bento Kids & Bookit Bookkeeping, and to every one of you who have supported the Women's Business Society.
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3<br />
EFFECTIVE<br />
STRESS RELIEF<br />
TECHNIQUES<br />
By Carolyn King<br />
author of Empowered Happiness<br />
Carolyn is a Kinesiologist, and owner and<br />
founder of EmpowerKin Kinesiology.<br />
Carolyn King is on a mission to help people find<br />
real and lasting happiness and is especially<br />
passionate about helping those that have hit<br />
their rock bottom.<br />
Kinesiology is a great way to help relax and<br />
relieve stress. Our bodies can hold quite a bit of<br />
stress and quite often we are not aware of just<br />
how much we are holding on to. Emotional<br />
stress can lead to tight muscles, headaches and<br />
poor posture and all of this adds to the stress on<br />
our bodies. The issue with this is that when we<br />
are stressed, we can’t think clearly and creativity<br />
and productivity can be lost. But there is a way<br />
to help release this stress – GET MOVING!<br />
Movement is one of the best ways to release<br />
stress.<br />
So here are my 3 favourite movement exercises<br />
you can do anywhere to relax your body and get<br />
it ready for creativity and productivity in your<br />
business.<br />
P A G E 4 5 | S T R E S S R E L I E F T E C H N I Q U E S
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