WBS Magazine - Issue 5
Welcome to the magazine that supports & promotes women in business. This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up. WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars. WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsors Bento Kids & Bookit Bookkeeping, and to every one of you who have supported the Women's Business Society.
Welcome to the magazine that supports & promotes women in business.
This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up.
WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars.
WBS would like to thank all our members for contributing to this magazine. It wouldn't be possible without all of you. A special thank you to our major sponsors Bento Kids & Bookit Bookkeeping, and to every one of you who have supported the Women's Business Society.
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Breathing<br />
into your<br />
belly<br />
Stress, poor posture and habits can all<br />
contribute to shallow breathing.<br />
Consciously bringing your awareness<br />
back to your breathing can help<br />
increase oxygen levels which is needed<br />
by the whole body.<br />
HOW TO: Rest your hands on your<br />
stomach. With your chin tucked and ribs<br />
relaxed, blow out all the air in your<br />
lungs in short, little puffs (as though<br />
keeping a feather airborne). On each<br />
short exhalation, press your navel<br />
inward toward your spine. Now take a<br />
slow, deep inhalation, gentle refilling<br />
your lungs. Repeat this a few more<br />
times.<br />
Then slowly inhale and exhale from<br />
your belly. Arch your back slightly at<br />
the waist so the air can go even deeper.<br />
Repeat a few times. And then slowly<br />
return your breathing to normal.<br />
Just a word of caution with this as<br />
sometimes you may feel a little light<br />
headed due to the increased oxygen in<br />
your body so make sure you are seated.<br />
I hope you have enjoyed these tips to<br />
help relieve stress in your life. Give<br />
them a go and feel the stress in your<br />
body subside. And if you want to see<br />
these exercises in action, head on over<br />
to my Facebook Movement –<br />
www.facebook.com/groups/creatingempo<br />
weredhappiness where I post weekly<br />
videos every Wednesday with various<br />
tips you can implement into your daily<br />
life.<br />
And remember, Happiness Starts with a<br />
Smile & Empowerment Starts with a<br />
Choice!<br />
N O M A D I C | 2 4
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