April 2018 issue

28
(Continued from page 26)
Qi Gong 1 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation. The
program focuses on “Eighteen Postures
for Daily Practice”, a Qi Gong
set that integrates East and West in a
series of gentle exercises designed to
maintain and enhance health. Adapting
classical Qi Gong forms, this
style incorporates therapeutic exercise,
self-massage and meditation.
Qi Gong 1 class focuses on the core
routines.
Class length: 60 mins Classes: 10
Fee: $65.40 Members,
$80.40 Non-Members
Mon Apr 16, 10:30 a.m.
Code: 211772
Class cancellation: May 21
Tue Apr 17, 6:15 p.m.
Code: 211793
Fri Apr 20, 1 p.m. Code: 211794
Qi Gong 2 (Chi Kung)
This class is a Chinese blend of exercise,
stretching and meditation. The
classes focus on “Eighteen Postures
for Daily Practice”, a Qi Gong set
that integrates East and West in a
series of gentle exercises designed to
maintain and enhance health. Adapting
classical Qi Gong forms, this
style incorporates therapeutic exercise,
self-massage and meditation.
Qi Gong 2 class explores variations,
including qigong walking.
Class length: 60 mins
Classes: 9
Fee: $40.77 Members,
$55.77 Non-Members
Thu Apr 19, 11 a.m. Code: 211773
Class cancellation: June 7
Stability Ball Sculpt and Fit
Roll, balance, stretch, toss and catch
large stability balls and small soft
balls. This class will safely take you
through a series of exercises, which
will incorporate cardiovascular
movements, muscle toning, balance,
flexibility and co-ordination.
Improve your posture, smile and
have a ball!
Class length: 60 mins
Classes: 8
Fee: $49.44 Members,
$64.44 Non-Members
Wed Apr 18, 10:30 a.m.
T S - A 2018 — V. 42, N. 8
Code: 212924
No Classes: May 30 & June 6
Strength and Balance
This beginner class will focus on fall
prevention, whole body movements
and balance. It is designed to improve
general mobility and overall
strength to make everyday tasks easier.
You will expect to see improvement
in posture. The class presents
an excellent opportunity for beginners
to start exercising with an aerobic,
strength and flexibility component.
Class length: 45 mins
Classes: 10
Fee: $67 Members,
$82 Non-Members
Wed Apr 18, 12:15 p.m.
Code: 211775
Class cancellation: May 10
Strength and Cardio Level 1
The beginner strength training class
focuses on functional exercises that
include balance, flexibility and cardiovascular
movements. Exercises
are performed both sitting and standing.
Hand weights are used for
strengthening and toning muscles.
Join us to keep your body fit!
Class length: 50 mins
Classes: 9
Location: Victoria Road Rec
Centre
Fee: $55.62 Members,
$70.62 Non-Members
Mon Apr 16, 9:30 a.m.
Code: 211776 No Class: May 21
Classes: 10
Fee: $61.80 Members,
$76.80 Non-Members
Wed Apr 18, 9:30 a.m.
Code: 211777
Strength and Cardio Level 2
The intermediate/advanced strength
training class focuses on a low impact
cardio warmup. This class performs
functional exercises that include
balance, flexibility and cardiovascular
movements. Exercises are
performed sitting and standing. A
variety of equipment is used
throughout the classes which may
include bands, stability balls and
weights of your choice. Join us to
keep your body fit!
Class length: 50 mins
Classes: 8
Fee: $49.44 Members,
$64.44 Non-Members
Mon Apr 16, 8:55 a.m.
Code: 211778
Class cancellation: May 21
Classes: 9
Fee: $55.62 Members,
$70.62 Non-Members
Fri Apr 20, 8:55 a.m.
Code: 211779
Class cancellation: May 25
Strength and Cardio Level 3
Come and challenge your fitness
level in the advanced strength training
class. Focusing on a low impact
cardio warmup, this class performs
functional exercises that include balance,
flexibility and cardiovascular
movements. A variety of equipment
is used throughout the classes which
may include bands, stability balls
and weights of your choice. Join us
to keep your body fit!
Class length: 50 mins Classes: 8
Fee: $49.44 Members,
$64.44 Non-Members
Mon Apr 16, 8 a.m. Code: 211780
Class cancellation: May 21 & 28
Fri Apr 27, 8 a.m. Code: 211781
No Classes: May 25 & June 8
Stretch and Strengthen
Come and learn body awareness
through core strengthening, muscle
toning and stretching. You will see
improvements in your posture and
fitness abilities. This entry-level fitness
class will prepare you to take
your fitness to the next level.
(Formerly Strength Training -
Beginner)
Class length: 50 mins
Classes: 9
Fee: $55.62 Members,
$70.62 Non-Members
Tue Apr 17, 8:45 a.m.
Code: 211797
Class cancellation: May 29
Thu Apr 19, 8:45 a.m.
Code: 211796
Class cancellation: June 7
*NEW* Swimming Essentials for
Seniors – Level 1
You’re never too old to learn how to
(Continued on page 30)