Sand_Issue_September-2018

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LUCKY Draw FRIDAY
publisher’s note 3 Publisher, Editor & Printer Rakesh Dharavat Staff Writers Gayatri Pagdi Francine White Kirean Ball Jenny Catton Vaidehi Phansalkar Steven Miscandlon Advertising Sales shankar@yourwellness.com Senior Graphic Designer Mukesh Patel Owner : Health Media Publishing Pvt Ltd. Printing Press : RMOSS Prints Pvt Ltd. Flat No.: 404, Shanti Bhavan, Plot No. 66, Rajasthan Society, J. B. Nagar, Andheri (East), Mumbai 400059 Place of Publication : Health Media Publishing Pvt Ltd. G2, Akruti Centre Point, MIDC, Andheri (East), Mumbai 400093 Your mouth is a window to the health of your body. Hectic lifestyle, fast food, fad diets and excessive sugar, along with poor oral hygiene, have been linked to major health problems. This month we focus on Oral Care, which is imperative for good oral health. The nutrition section discusses how a well-balanced diet can help you have great teeth and gums, and also offers you delightful recipes to enhance your oral wellness. Elsewhere, we look at how your partner can influence your weight loss goals, why flashy cars and bling don’t attract lifetime commitment, the ways to protect your family from secondhand smoke, and how to read between people’s lies. This month we also debate if charcoal foods really add to our nutrition or are merely great for Instagram, while our experts advise on the ideal ways of dealing with PMS. There’s this and much more on the inside pages. Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic. If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages? Until next month, Publisher PS.: You may notice these three symbols appearing throughout the magazine. These reflect which features relate to psychological, physical, or physiological wellness. With best compliments from reach us Subscriptions & customer enquiries: Phone: +91 22 42149000 email: enquiries@yourwellness.net Advertising: Phone: +91 22 42149000 email: advertising@yourwellness.net All rights reserved. Reproduction in part or in whole, in print, electronic or any other form, is strictly prohibited. This issue contains 56 pages including cover. Disclaimer | yourwellness is dedicated to providing useful, well researched information on every aspect of your wellness. We do not pioneer any particular therapy or school of thought instead we offer all the options to allow our readers to make an informed choice. All our contents are not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Readers are always advised to consult their healthcare professionals prior to starting any new remedy, therapy or treatment. yourwellness.com
Page 1: Couples & Weight Loss: Are you Sync
Page 5 and 6: Use Lentils To Beat High Blood Pres
Page 7 and 8: kitchen wellness 7 Cupboard Staples
Page 10 and 11: 10 focus - Anonymous You don't have
Page 12 and 13: 12 wellness focus Habits That Destr
Page 14 and 15: 14 wellness focus Most toothpaste v
Page 16 and 17: 16 wellness focus Choose The Right
Page 18 and 19: 18 wellness focus Why You Should Cl
Page 20 and 21: 20 wellness focus The Ageing Mouth:
Page 22 and 23: 22 wellness focus Caring For Sensit
Page 24 and 25: emotional 24 wellness Reading Betwe
Page 26: emotional 26 wellness Would You Con
Page 29 and 30: 29 Breathing problems - Secondhand
Page 31 and 32: 31 Family That Prays Together... St
Page 33 and 34: 33 influence and coercion. Here app
Page 35 and 36: 35 Why Children Are Fitter Than End
Page 37 and 38: 37 Why Flashy Cars & Bling Aren’t
Page 40 and 41: 40 wellness nutrition Can You Eat T
Page 42 and 43: 42 wellness nutrition Super Green B
Page 44 and 45: 44 wellness nutrition Miso-glazed S
Page 46 and 47: 46 wellness experts Dr Vidhya Patha
Page 48 and 49: eviews From Iceland With Love More
Page 50: holistic 50 wellness Lotus For Mind
Page 53 and 54:
How Ancient Sound Therapy Helped An
Page 55 and 56:
Our approach towards Talent Managem
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