Sand_Issue_September-2018
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31<br />
Family That Prays<br />
Together...<br />
Studies have shown that spiritual people are<br />
less prone to self-destructive behaviours like<br />
addictions, violence etc and have less stress and a<br />
greater total life satisfaction. Spiritual wellness is<br />
not only for adults. It applies equally for children<br />
and teens as well. According to the University<br />
of New Hampshire, many factors play a part in<br />
defining spirituality, like religious faith, beliefs,<br />
values, ethics, principles and morals. Spirituality<br />
allows us to find the inner calm and peace needed<br />
to get through whatever life brings. Spiritual<br />
wellness of your family is also reflected in<br />
• Your personal and social relationships with<br />
others<br />
• How you, as family and individuals, connect<br />
with nature and practices integrating mind,<br />
body and spirit<br />
• If your family members have a purpose in life<br />
• In your ability to recognise right and wrong<br />
and acting accordingly<br />
• How much you care for each other and if you<br />
practice forgiveness and compassion.<br />
Studies have shown<br />
that there is an intricate<br />
connection between<br />
spiritual and physical<br />
wellness. Spirituality has<br />
been shown to reduce<br />
depression, improve<br />
blood pressure, and<br />
boost the immune system. It<br />
can be a powerful and important<br />
source of strength for the entire<br />
family. Spiritual beliefs and<br />
practices can help fight<br />
feelings of helplessness,<br />
restore meaning and<br />
order to life situations,<br />
and regain a sense of<br />
control. Maintaining<br />
spiritual wellness<br />
does not mean<br />
there are no<br />
problems in your<br />
life. It means<br />
that you are in a<br />
better position<br />
to cope with<br />
it, together, as<br />
family.<br />
yourwellness.com