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31<br />

Family That Prays<br />

Together...<br />

Studies have shown that spiritual people are<br />

less prone to self-destructive behaviours like<br />

addictions, violence etc and have less stress and a<br />

greater total life satisfaction. Spiritual wellness is<br />

not only for adults. It applies equally for children<br />

and teens as well. According to the University<br />

of New Hampshire, many factors play a part in<br />

defining spirituality, like religious faith, beliefs,<br />

values, ethics, principles and morals. Spirituality<br />

allows us to find the inner calm and peace needed<br />

to get through whatever life brings. Spiritual<br />

wellness of your family is also reflected in<br />

• Your personal and social relationships with<br />

others<br />

• How you, as family and individuals, connect<br />

with nature and practices integrating mind,<br />

body and spirit<br />

• If your family members have a purpose in life<br />

• In your ability to recognise right and wrong<br />

and acting accordingly<br />

• How much you care for each other and if you<br />

practice forgiveness and compassion.<br />

Studies have shown<br />

that there is an intricate<br />

connection between<br />

spiritual and physical<br />

wellness. Spirituality has<br />

been shown to reduce<br />

depression, improve<br />

blood pressure, and<br />

boost the immune system. It<br />

can be a powerful and important<br />

source of strength for the entire<br />

family. Spiritual beliefs and<br />

practices can help fight<br />

feelings of helplessness,<br />

restore meaning and<br />

order to life situations,<br />

and regain a sense of<br />

control. Maintaining<br />

spiritual wellness<br />

does not mean<br />

there are no<br />

problems in your<br />

life. It means<br />

that you are in a<br />

better position<br />

to cope with<br />

it, together, as<br />

family.<br />

yourwellness.com

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