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HOW WOULD YOU DESCRIBE YOUR<br />
WELLNESS PHILOSOPHY?<br />
You cannot heal a body that you hate.<br />
Wellness is making peace with yourself<br />
and where you are at in your journey. True<br />
wellness isn't about rules and shame. It's<br />
about loving yourself enough to nourish<br />
your body with movement, rest, and<br />
delicious food medicine. We need to have<br />
a grace and lightness to health.<br />
WHAT WELLNESS PRACTICES DO<br />
YOU SWEAR BY?<br />
I really love yoga. Since I travel often it's<br />
something that I can do wherever I'm at<br />
and makes a huge difference in my stress<br />
levels.<br />
WHAT RITUALS DO YOU DO EVERY<br />
DAY THAT YOU WILL NEVER GIVE<br />
UP?<br />
In the morning I intermittent fast with<br />
a cup of earl gray tea. The bergamot<br />
enhances the benefits of intermittent<br />
fasting by increasing autophagy or<br />
cellular repair. Fasting also lowers<br />
inflammation, gives my gut a break and<br />
enhances ketosis which my brain loves!<br />
CAN YOU GIVE US ONE TIP THAT<br />
WILL HELP OUR READERS STAY<br />
HEALTHY DURING THE HOLIDAY<br />
SEASON?<br />
Don't be afraid to eat beforehand or<br />
bring your own food to any event!<br />
There's usually guaranteed to be some
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