Purely Fall Magazine

sort of veggie tray if nothing else
to snack on. But if you are unsure
of what kind of food will be served,
eat beforehand to avoid giving
into the temptation. Or if you feel
comfortable, bring your own food -
main dish or dessert wise - so you
have something that's nourishing
and won't have you feeling left out.
WHAT FOODS DO YOU LOAD UP
ON AND WHAT FOODS DO YOU
AVOID?
As a follower of the ketotarianlifestyle
I can't get enough of
avocados. They are so versatile and
can be added to almost any dish or
eaten alone with some sea salt and
pepper for a quick snack. When I was
a traditional vegan I used to load up
on gluten-free grains and legumes
but now I avoid them as they are
inflammatory, hard on my digestion,
raise my blood sugar, and more
reasons that I explain in more detail
in my book.
WHAT ARE YOUR FAVORITE
ADAPTOGENS AND HOW DO
YOU INCORPORATE THEM INTO
YOUR DIET?
ANY WORDS OF ADVICE
FOR THOSE INTERESTED
IN PURSUING A CAREER IN
WELLNESS/FUNCTIONAL
MEDICINE?
Immerse yourself in learning. There
are so many resources out there
and people making big waves in the
wellness world that you can learn
from. Find what you are passionate
about in this sphere and pursue it
completely. There is the art and
science of functional medicine,
balance both of these and you can
change peoples lives for the better.
Dr. Will Cole, DC, IFMCP, and author
of Ketotarian
> https://drwillcole.com/
> https://drwillcole.com/ketotarian
I love holy basil! Holy basil works
to alleviate brain fog, calm stress
levels and lower inflammation.
I incorporated holy basil in my
adapotgen holi (y o u t h ) with
agent nateur along with superfoods
like pearl, spirulina and marine
collagen. I like to put this and other
powdered adaptogens in my morning
smoothies.