May 2019 issue small revised
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
28<br />
RECREATION & LEISURE PROGRAMS for SENIORS 55+<br />
held at the Evergreen Seniors Community Centre<br />
unless otherwise indicated — call 519-823-1291.<br />
Your Community Guide is available at the Centre and online at www.guelph.ca.<br />
PLEASE REGISTER EARLY SO YOUR COURSE DOESN’T GET CANCELLED<br />
DUE TO LATE OR LOW REGISTRATION. (Fees do not include HST.)<br />
FITNESS AND HEALTH<br />
Beginner Jazz<br />
Try out our new beginner adult jazz<br />
class; no dance experience needed.<br />
Classes start with a warmup, followed<br />
by learning basic steps and<br />
putting them together in combinations.<br />
Class length: 60 mins Classes: 9<br />
Location: Victoria Road Rec<br />
Centre<br />
Fee: $61.47 Members,<br />
$76.47 Non-Members<br />
Mon Apr 15, 2 p.m. Code: 222630<br />
No class: <strong>May</strong> 20<br />
Cardio Dance<br />
This innovative, fun and exciting<br />
dance fitness class is guaranteed to<br />
get you moving into shape. This safe<br />
and effective total body workout is<br />
specifically designed for beginners<br />
and seniors.<br />
Class length: 60 mins Classes: 10<br />
Fee: $68.30 Members,<br />
$83.30 Non-Members<br />
Tue Apr 16, 2 p.m. Code: 222631<br />
Celtic Dance and Beyond<br />
Enjoy and learn the dances of the<br />
Celtic nations of Ireland, Scotland,<br />
Wales and Brittany. Also experience<br />
the dances of other countries which<br />
have been influenced by the Celtic<br />
music, rhythms and dances. This is a<br />
low-impact activity. No partners are<br />
required.<br />
Class length: 60 mins Classes: 10<br />
Fee: $68.30 Members,<br />
$83.30 Non-Members<br />
Thu Apr 18, 9:45 a.m.<br />
Code: 222632<br />
Chair Yoga<br />
Chair yoga offers the same benefits<br />
as other yoga practices, such as increased<br />
flexibility, strengthening,<br />
proper breathing and increasing<br />
T S - M <strong>2019</strong> — V. 43, N. 9<br />
range of motion in the joints. Simply<br />
use a chair to assist with postures.<br />
Chair yoga is for everyone and especially<br />
those who may have limited<br />
mobility and/or are unable to get up<br />
and down on a yoga mat. Postures<br />
can be modified to meet students’<br />
needs. Please bring your own yoga<br />
mat to class to be placed under your<br />
chair.<br />
Class length: 60 mins Classes: 7<br />
Fee: $51.59 Members,<br />
$66.59 Non-Members<br />
Mon July 8, 1:15 p.m.<br />
Code: 222725<br />
No class: Aug 5<br />
Classes: 9<br />
Fee: $66.33 Members,<br />
$81.33 Non-Members<br />
Wed July 3, 9:15 a.m.<br />
Code: 224970<br />
Classes: 9<br />
Location: Victoria Road Rec<br />
Centre<br />
Fee: $66.33 Members,<br />
$81.33 Non-Members<br />
Thu July 4, 2 p.m. Code: 222726<br />
Gentle Yoga<br />
This program is open to everyone.<br />
We will explore this centuries-old<br />
discipline which brings health and<br />
vitality to the body, peace to the<br />
mind and joy to the spirit. Ability to<br />
move from standing to lying on the<br />
floor needed.<br />
Class length: 90 mins Classes: 9<br />
Fee: $66.33 Members,<br />
$81.33 Non-Members<br />
Fri July 5, 10:30 a.m.<br />
Code: 222736<br />
Classes: 9<br />
Location: Victoria Road Rec<br />
Centre<br />
Fee: $66.33 Members,<br />
$81.33 Non-Members<br />
Tue July 2, 2 p.m. Code: 222737<br />
Pilates<br />
Achieve better posture, balance,<br />
core strength and everyday movement<br />
through the exercises of Joseph<br />
Pilates. Pilates can benefit everyone<br />
and offers a refreshing change<br />
from the traditional types of exercise.<br />
Please bring a mat to the program.<br />
Class length: 60 mins<br />
Classes: 9<br />
Fee: $66.33 Members,<br />
$81.33 Non-Members<br />
Wed July 3, 10:30 a.m.<br />
Code: 224969<br />
Qi Gong 1 (Chi Kung)<br />
This class is a Chinese blend of exercise,<br />
stretching and meditation.<br />
The program focuses on “Eighteen<br />
Postures for Daily Practice”, a Qi<br />
Gong set that integrates East and<br />
West in a series of gentle exercises<br />
designed to maintain and enhance<br />
health. Adapting classical Qi Gong<br />
forms, this style incorporates therapeutic<br />
exercise, self-massage and<br />
meditation. Qi Gong 1 class focuses<br />
on the core routines.<br />
Class length: 90 mins Classes: 7<br />
Fee: $58.96 Members,<br />
$73.96 Non-Members<br />
Mon July 8, 10:30 a.m.<br />
Code: 222742<br />
No class: Aug 5<br />
Qi Gong 2 (Chi Kung)<br />
This class is a Chinese blend of exercise,<br />
stretching and meditation.<br />
The classes focus on “Eighteen Postures<br />
for Daily Practice”, a Qi Gong<br />
set that integrates East and West in a<br />
series of gentle exercises designed<br />
to maintain and enhance health.<br />
Adapting classical Qi Gong forms,<br />
this style incorporates therapeutic<br />
exercise, self-massage and meditation.<br />
Qi Gong 2 class explores varia-<br />
(Continued on page 30)