June-July-August 2019 issue small

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(Continued from page 36)
Strength and Cardio Level 2
The intermediate/advanced strength
training class focuses on a low impact
cardio warmup. This class performs
functional exercises that include
balance, flexibility and cardiovascular
movements. Exercises are
performed sitting and standing. A
variety of equipment is used
throughout the classes which may
include bands, stability balls and
weights of your choice. Join us to
keep your body fit!
Class length: 50 mins
Classes: 7
Fee: $44.10 Members,
$59.10 Non-Members
Mon July 8, 8:55 a.m. Code: 222746
No class: Aug 5
Classes: 9
Fee: $56.70 Members,
$71.70 Non-Members
Fri July 5, 8:55 a.m. Code: 222752
Strength and Cardio Level 3
Come and challenge your fitness
level in the advanced strength training
class. Focusing on a low impact
cardio warmup, this class performs
functional exercises that include balance,
flexibility and cardiovascular
movements. A variety of equipment
is used throughout the classes which
may include bands, stability balls
and weights of your choice. Join us
to keep your body fit!
Class length: 50 mins Classes: 7
Fee: $44.10 Members,
$59.10 Non-Members
Mon July 8, 8 a.m. Code: 222747
No class: Aug 5
Classes: 9
Fee: $56.70 Members,
$71.70 Non-Members
Fri July 5, 8 a.m. Code: 222748
Stretch and Strengthen
Come and learn body awareness
through core strengthening, muscle
toning and stretching. You will see
improvements in your posture and
fitness abilities. This entry-level fitness
class will prepare you to take
your fitness to the next level.
Class length: 50 mins
Classes: 9
Fee: $56.70 Members,
$71.70 Non-Members
Tue July 2, 8:45 a.m.
Code: 222750
Thu July 4, 8:45 a.m.
Code: 222749
T S - J/J/A 2019 — V. 43, N. 10
Total Body Conditioning
This total body conditioning class
will challenge the active 55+ individual.
A cardio warmup will prepare
you for a resistance training,
balance, flexibility, core strength and
floor workout. The benefits of regular
exercise consisting of these major
components will improve your mental,
physical and emotional health,
increase your energy level to be able
to carry out daily tasks and reduce
your chances of osteoporosis.
Class length: 45 mins
Classes: 9
Fee: $56.70 Members,
$71.70 Non-Members
Wed July 3, 8 a.m. Code: 222751
COMPUTERS &
TECHNOLOGY
Computer Mentoring
Just about everyone with a computer
runs into problems! Don’t struggle
when there is help available at these
weekly mentoring sessions. Volunteers
from the GWSA Computer
Club are available to assist you with
your specific problem areas.
Class length: 2 hours Classes: 1
Fee: $3.00 Members,
$5.00 Non-Members
See the box at the bottom of page 40
for dates and codes.
Computer Tablets – iPad
This course is to help the new Apple
iPad user navigate through the functions
of this type of computer tablet.
Please bring your iPad to class so
you are ready to get started.
Class length: 2 hours Classes: 2
Fee: $31.30 Members,
$46.30 Non-Members
Mon June 10, 10 a.m. Code: 222662
Computers - Internet Basics
Are you new to the Internet and want
to learn more about going online?
Would you like to better understand
Internet jargon? Has using an Internet
browser left you frustrated and
confused? This workshop will guide
you through the Internet basics, including
how to use a browser, navigate
websites and use a search engine,
as well as understanding Internet
jargon. This session will also
help you to identify Internet threats
and stay safe when online. To get the
most out of this session, you should
already know how to use a mouse.
Class length: 2.5 hours Classes: 1
Fee: $21 Members,
$36 Non-Members
Fri June 21, 9:30 a.m. Code: 222645
Computers – File Management
Thought file management was just
for paper files? Think again! It’s just
as important to keep the files on your
computer organized and up to date.
Just as with paper files, the goal of
computer file management is to ensure
that you can find what you’re
looking for, even if you’re looking
for it years after its creation. This
file management workshop will help
you keep your files organized and
accessible.
Class length: 3 hours Classes: 1
Fee: $21 Members,
$36 Non-Members
Tue June 4, 1 p.m. Code: 222644
Microsoft Office – Word
With Microsoft Word, you can create
fantastic cards, flyers, meeting
minutes, newsletters - basically, any
kind of document. It’s not just for
typing letters anymore! Come learn
the basics of this fabulous program
and how templates can give you a
head start on all your projects. This
is for Windows.
Class length: 3 hours Classes: 1
Fee: $21 Members,
$36 Non-Members
Fri June 7, 9 a.m. Code: 222659
Computers – Skype
Learn how to set up Skype, add your
contacts and make your first call.
Learn how to change your settings to
private, block or unblock contacts,
and view your history. Communicate
between computers. Talk to anyone
on Skype, anywhere in the world,
free with a Skype-to-Skype call.
Class length: 2 hours Classes: 2
Fee: $31.30 Members,
(Continued on page 40)