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cookwithSUPPLEMENTS/EASY WAYS TO BOOST YOUR NUTRITION<br />
Get a Super Boost From Spirulina<br />
Give your smoothie an upgrade with this superfood, a blue-green algae chock-full<br />
of calcium, niacin, potassium, magnesium, B vitamins, iron, and protein<br />
Tropical Fruit Smoothie<br />
Serves 1<br />
Infused with tropical notes from pineapple,<br />
papaya, and mango, this thick, creamy smoothie<br />
packs a serious nutritional punch from nutrientdense<br />
spirulina, vitamin C-rich fruits, and proteinand<br />
probiotic-packed Greek yogurt.<br />
½ cup plain organic Greek yogurt<br />
1 cup organic pineapple juice<br />
1 cup organic diced papaya<br />
½ cup organic mango chunks<br />
1 tsp. VieSun Organic<br />
Spirulina Powder<br />
Blend all ingredients together<br />
until smooth.<br />
Per serving: 420 cal; 21g prot;<br />
8g total fat (3g sat fat); 64g carb;<br />
15mg chol; 180mg sod; 4g fiber; 55g sugar<br />
Superfood Recipes<br />
Take your smoothies, sauces, and more to the next level<br />
with VieSun Organic Spirulina, nature’s original superfood.<br />
editor’spick<br />
VieSun 100% Vegan Organic Spirulina Powder<br />
PHOTOGRAPHY: PORNCHAI MITTONGTARE; FOOD STYLING: CLAIRE STANCER; PROP STYLIST: ROBIN TURK<br />
Want more<br />
delicious<br />
spirulina<br />
recipes?<br />
Download a<br />
free recipe<br />
eBook—and<br />
get a coupon for<br />
15% off VieSun<br />
Spirulina!—at<br />
florahealth.com.<br />
(Flora Health is<br />
a distributor of<br />
VieSun.)<br />
48 • AUGUST <strong>2019</strong>
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