Better Nutrition August 2019

online.magazines

editor’sNOTE

Aging Well,

Inside & Out

You know those people, the ones who look “young” for

their age. They still get carded when buying wine at 45.

They’re met with disbelief when they request a senior

discount. Even with gray hair and fine lines, some people

just exude youthfulness. Maybe you’re one of them!

I recently went to see a chiropractor who specializes

in supplements and nutrition. I hadn’t been there in about

5 years. I was shocked to see that she hadn’t aged at all—in

fact, she looked younger. I asked her how she does it.

“Functional medicine, plain and simple,” she said. This

approach to health focuses on the body as a whole, with

an emphasis on strengthening organs through holistic

medicine and nutrition. This is the same premise behind

“Live Long and Prosper” on p. 34. We’ve highlighted the

top 10 anti-aging supplements, each of which works to

fortify different systems in the body.

The anti-aging plan that my chiropractor recommended

includes a low-histamine diet and a customized supplement

regimen featuring curcumin, magnesium glycinate, fish

oils (DHA), folic acid, chaste tree berry, amla (read more

about this amazing herb on p. 14), and other nutrients. I can

feel a difference after just a few days. I haven’t made the

switch to a low-histamine diet just yet—I’ll report back on

this! In the meantime, read up on high-histamine foods at

betternutrition.com.

So what’s the secret to aging well? It’s like charisma—

there’s not any one thing you can point to that defines or

explains it. It’s a combination of characteristics. But while

you may or may not be able to do anything about your

charisma score, you can change how your body ages, from

the inside and out.

If you have a supplement question or want to share

your approach to anti-aging, email me at the address below.

I’d love to hear from you!

nbrechka@aimmedia.com

WHAT’S NEW ON

BETTERNUTRITION.COM

8 Surprising

Benefits of

Meditation

Check out these

eight reasons to

meditate, and try our

simple “no-moreexcuses”

practice.

Cycle Your Way to

a Stronger Body

Cycling is a great

workout. Follow

these tips to have

a better, safer and

more enjoyable time

on your bike.

Dreaming of

Ice Cream?

Indulge your

cravings with these

three naturally

sweetened frozen

desserts! You don’t

need an ice cream

maker—just a food

processor or blender.


Frozen Strawberry

Cheesecake


Quick Chia

Pudding Pops


Dark Cherry

Rosemary

Buttermilk Sherbet

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YOUR ULTIMATE GUIDE TO NATURAL LIVING

Editor in Chief

Creative Director

Executive Editor

Associate Editor

Copy Editor

Digital Editor

Beauty Editor

Contributing Editors

Contributing Designer Rachel Pilvinsky

Contributing Writers

Ad Production Coordinator

Prepress Specialist

Editorial Offices

General Manager

AIM Retail Group

Associate Publisher &

East Coast Sales Director

Midwest Ad Director

West Coast &

Mountain Ad Director

Retail Development Group

Director of Retail Sales

Marketing Director

Marketing Designer

Accounting & Billing

Nicole Brechka

Rachel Joyosa

Jerry Shaver

Elizabeth Fisher

James Naples

Maureen Farrar

Sherrie Strausfogel

Vera Tweed, Helen Gray

Jeannette Bessinger, CHHC,

Jonny Bowden, PhD, CNS, Kat

James, Emily A. Kane, ND, LAc,

Karta Purkh Sighn Khalsa, Chris

Mann, Melissa Diane Smith,

Kimberly Lord Stewart, Lisa Turner

Cossette Roberts

Idania Mentana

512 Main Street, Suite 1

El Segundo, CA 90245

310-873-6952

Rob Lutz

rlutz@aimmedia.com

970-291-9029

Bernadette Higgins

bhiggins@aimmedia.com

561-362-3955

Donna Diamond Riekenberg

ddiamond@aimmedia.com

818-271-8956

Cindy Schofield

cydschofield@gmail.com

310-456-5997

2400 NE 65th Street, Ste. 623

Fort Lauderdale, FL 33308

800-443-4974, ext. 702

Joshua Kelly

jkelly@aimmedia.com

800-443-4974, ext. 702

Laureen O’Brien

laobrien@aimmedia.com

Judith Nesnadny

jnesnadny@aimmedia.com

Yolanda Campanatto

ycampanatto@aimmedia.com

ACTIVE INTEREST MEDIA, INC.

AND SUBSIDIARIES

Chairman & CEO Andrew W. Clurman

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AIM Board Chair Efrem Zimbalist III

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BETTER NUTRITION, ISSN #0405-668X. Vol. 81, No. 8. Published monthly by Cruz Bay

Publishing, an Active Interest Media company. 5720 Flatiron Parkway, Boulder, CO 80301;

303-253-6300; fax 303-443-9757. © 2019 Cruz Bay Publishing. All rights reserved. Mechanical

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4 • AUGUST 2019

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