Pretoria Oct 2019

PRETORIA 

Make-up that stands out 

BONGI BENGU 

Art is in her blood 

THEY’VE 

HEALTHY RECIPES 

FOR A FABULOUS 

OUTDOOR FEAST 

GOT THE LOOK 

Local celebs share their must-have summer essentials 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

OCTOBER 2019

The National Zoological 

Garden (NZG), also 

known as the Pretoria 

Zoo, celebrates 120 Years 

of existence! 

This year marks a special milestone in the history of the 

National Zoological Garden(NZG) also known as the 

Pretoria Zoo. The phenomenal 85-hectare Zoo, nestled 

in the heart of the City of Tshwane CBD, houses 3117 

specimens of 209 mammal species, 1358 specimens of 

202 bird species, 3871 specimens of 190 fish species, 

388 specimens of 4 invertebrate species, 309 specimens 

of 93 reptile species, and 44 specimens of 7 amphibian 

species making it the largest zoo in the country and the 

only one with national status. 

FACT BOX 

The total length of the walkways in the Pretoria Zoo is 

approximately 6km. 

An Aquarium and Reptile Park also form part of the 

Zoo facility in Pretoria. 

The NZG Aquarium is the largest inland marine 

aquarium in the country. 

The third largest collection of exotic trees can be found 

at the zoo. 

More than 450 000 people visit the zoo annually, visit us 

as we celebrate this milestone achievement during the 

month of October! 

www.sanbi.org

GET IT 

Editorial 

Phone 012-842-0300 

32 Orpen Avenue, 

Lydiana, Pretoria 

Twitter @GetItPTA 

Facebook Get It Pretoria Magazine 

Instagram @getitptamagazine 

Website pretoria.getitonline.co.za 

Editor 

Sunette Visser 

getitmag@rekord.co.za 

Content manager 

Mariëtte van Niekerk 

mariettevn@rekord.co.za 

Designer 

Tamara Kirsch 

Head of Commerical 

Adri Bouwer 

adrib@rekord.co.za 

Sub Editors 

Sulet Linde 

James O’Ehley 

GET IT NATIONAL 

National Group Editor 

Kym Argo 

kyma@caxton.co.za 

National Sales Manager 

Shirley Frattaroli 

shirleyf@caxton 083-633-6100 

Distribution 

Get It Pretoria is distributed free 

of charge. For a full list contact: 

distribution@rekord.co.za 

Published by Capital Media Ltd 

Competition rules: 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Capital Media/ 

Caxton employees or their families. Get it 

Magazine reserves the right to publish the names 

of winners, who will be contacted telephonically 

and need to collect their prizes from Capital 

Media within 10 days or they will be forfeited. 

Prize winners names are published on our 

facebook monthly. 

CONTENTS 

WHY DON’T YOU ... 

6 Get tickets to the TOPS at SPAR Wine Show, check out the Giant 

Creature World Expo at the Pretoria National Botanical Gardens or 

grab a drink at the GinFest 2019 taking place at 

Kleinkaap Boutique Hotel. 

BOOK CLUB 

7 Read more about the hottest new releases and do not forget to 

join our book club 

WISH LIST 

8 We know it’s not Christmas yet, but we wouldn’t mind a few 

things on this wish list 

SOCIALS 

10 See who indulged at the Appetite Fest 2019 

PEOPLE 

12 Local artist, Bongi Bengu is living her dream 

14 She might be young, but Angeliz Venter has a business head 

on her shoulders 

BEAUTY 

16 Bright beauty buys for summer 

FASHION 

18 Local celebs share their favourite fashion finds 

HEALTH 

20 Everything you ever wanted to know about 

Intermitted Fasting 

FOOD 

22 Summer dishes to tickle your taste buds 

like a pro 

DÉCOR 

26 Everything you need to host the perfect party 

TRAVEL 

40 Glamorous, vintage-style posters of iconic places 

WIN 

42 Win a hamper filled with NUXE beauty products 

October 2019 

October 2019 Get It Pretoria 05

If you have a date for the Get It diary page, email the info at least a month in advance to adrib@rekord.co.za 

Out & About 

Must-attend events for the month of October 

04 

Want to enjoy good music 

and do something good? 

Then book your seats for the 

Droogtehulp Musiek Dag to be held 

at Moreletapark Congregation. The 

music show is paired with a golf day 

and in aid of farmers who need help 

during the drought. Did you know that 

the Western Cape has been hit the 

hardest with dam levels dropping to 

below 20% capacity? It’s crazy. The golf 

day is between 7am and 5pm and the 

music concert will run from 7pm untill 

10pm. Tickets are free, all you have to 

do is make a donation to the cause. 

Details: www.tickets.co.za 

04 

Love creepy crawlies? Between 

4 and 6 October, the Giant 

Creature World Expo will be held at 

the Pretoria National Botanical Garden. 

We’re talking giant insects – fifteen 

gigantic creatures that you really need 

to see to believe, and tons of activities 

for the whole family. Activities include 

a big bug exhibition, viewing bugs 

under a magnifying glass, a bug study 

centre and an interactive real bugs 

presentation. It’s perfect for a family 

outing, school group visits or kids 

party. Tickets sell for R95 per adult 

and R85 per child and are available 

at Howler ticketing. Only a limited 

amount of tickets are available per day 

so you better act fast. Gates open daily 

between 10am and 6pm. 

Details: www.giantcreatureworld.com 

05 

Smokin’ Folk Festival taking 

place at the Cowhouse Market 

is an event of a different kind. You 

can expect amazing local folk music 

and loads of low and slow-smoked 

food (vegetarian options available). 

The musical line-up will include 

Georgetown Band, Bad Peter, Roan 

Ash and more. Tickets sell for R165 

online or R200 at the gates. Kids under 

the age of 5 enter for free. 

Details: www.quicket.co.za 

06 Get It Pretoria October 2019 

18 

When the biggest hits of two 

decades collide at Menlyn 

Barnyard, you know you are in for a 

treat. Whether you’re an 80s fan or 

90s fan - you will love the playlist: 

Belinda Carlisle, Cutting Crew (80s); MC 

Hammer, Alanis Morissette (90s), Bryan 

Adams, Whitney Houston (Ballads); and 

more. The 80s vs 90s show is on until 

20 October and tickets sell for R175 on 

weekdays and R130 on Sundays. 

Details: www.barnyardtheatre.co.za 

03 

26 

It’s that time of the year again 

and we can’t wait - it’s GinFest 

2019 taking place at Kleinkaap 

Boutique Hotel. Festivalgoers can look 

forward to about 20 craft gin stalls 

and eight craft food stalls to help curb 

the hunger pains. Tickets sell for R110 

per person and each ticket comes 

with a complimentary glass and two 

tasting vouchers. Please note that 

Kleinkaap Boutique Hotel is a cashfree 

zone. Details: itickets.co.za 

SA’s largest touring wine show, the TOPS at SPAR Wine Show, 

is back and bigger than ever. Taking place between 3 and 5 October 

at Menlyn Park Shopping Centre it will consist of a full-bodied 

‘POURformance’ offering you the opportunity to sample and buy wines 

from some of SA’s best cellars. Tickets sell for R185 (R200 at the door) 

for general access, R385 for couples combo and R280 for a weekend 

pass (Friday and Saturday session). Doors open at 5pm (Thursday and 

Friday – 3pm on Saturday) and close at 9pm daily. Go on, get tickets 

today! Details: www.wineshow.co.za

Book club 

Brilliant books to keep you busy this month 

Painful. Honest. Utterly heartbreaking. 

You’ll read every page of Get Me to 

21– all 436 of them – with your heart 

in your mouth. It’s Gabi Lowe’s 

agonising, courageous story about 

trying to save her daughter’s life. 

Jenna – who became the face of 

organ donors in South Africa with her 

#GetMeTo21 campaign – was young, 

bright, articulate ... and had a rare, 

degenerative lung disease. Pulmonary 

arterial hypertension finally took her life 

in June 2015 ... four months before her 

21st birthday. An extraordinary tribute 

to an extraordinary young girl, written 

by a brave mother who hopes the 

book will help others facing loss, pain, 

challenges and adversity. MFBooks/ 

Jacana, R265 

Jessica Pan was an unhappy introvert. 

She wasn’t, she’s quick to point out, 

unhappy because she was an introvert. 

But she needed to do something about 

the depression she was sinking into. 

When she found herself in a sauna 

– weeping, clutching a copy of Men’s 

Health, ‘dressed as an assassin, reading a 

guide to 8-minute abs’ and screaming 

profanities at a spa employee, all to 

win a free gym contract, she knew 

something had to change. What would 

it be like if, for one year, she lived as an 

extrovert? Knowingly, willingly putting 

herself in perilous social situations .... 

those she’d usually avoid at all costs. 

Sorry I’m Late - I Didn’t Want to Come 

is Jess’s story of this painful, hilarious 

year. Penguin, R320 

Also well worth reading ... 

Having two autistic children is every parent’s nightmare. Saving My Sons is Ilana 

Gerschlowitz’s story, told with Marion Scher, of her determination to find a way 

to help her sons. Her tenacity bore fruit in the form of answers from international 

experts and she has gone on to greatly improve the lives of her own two boys 

as well as to help countless children facing learning challenges. Essentially, she 

discovered that autism is a treatable illness and that early intervention is vital. 

BookStorm, R320 

Steph is a federal agent ... one who 

knows her job. She knows how to 

interview people, and how to tell when 

they’re lying. So when she finds a gun 

in Zachary, her teenage son’s room, and 

finds out he’s been in contact with a 

terrorist group via email, she questions 

him, and is convinced he’s telling the 

truth that he has no idea about what’s 

going on. But who, then, is setting up 

her son? And why? Or is she just being 

a typical mum and not seeing the truth 

about her son? Keep You Close will 

keep you guessing ... a chilling read by 

Karen Cleveland. Penguin, R290 

Another thriller for October ... 

Megan Miranda’s The Last House 

Guest keeps you on the edge of your 

seat from the very first page. Alternating 

between two summers of 2017 - when 

a young woman is found dead on the 

beach while her friends are celebrating 

at an end-of-summer house party; 

– and 2019, when her best friend is 

still not convinced the death was an 

accident, this is a chilling thriller – with a 

wicked twist! Corvus, R313 



Wish list 

We... want... it... all and then some 

FIERCELY FEMALE 

A new season definitely calls for some shopping and this gorgeous Imogen metal 

trim maxi dress from Forever New is just too gorgeous to pass on. The wrapped 

bodice and maxi skirt will help create a flowy silhouette while the removable buckle 

belt adds a bit of attitude to the look, R1 199. Details: www.forevernew.co.za 

Eeek! We’re so excited. You might have noticed, but 

Ted Baker has a brand new home in Menlyn Park 

Shopping Centre. So, wipe your feet and enter the 

house through the shopfront, cleverly disguised as 

Ted’s front porch. Keep an eye out for the mannequins 

in rocking chairs alongside suspended windows and 

doors, and accessory displays tiled to look like the roof 

of the house. And just like with any house there are 

three main rooms: the kitchen and dining area, living 

room and bedroom. Don’t forget to check out the 

menswear and womenswear collections, including 

footwear and accessories. Details: www.tedbaker.com 

PARTY BLING 

We’re obsessing over these 

Ally earrings from Witchery. 

The stacked semi-precious 

stones stacked on the metallic 

post gives it an interesting 

look, and will most definitely 

make a statement, R399. 

Details: www.woolworths.co.za. 

Speaking about shopping. 

How beautiful are these 

Violeta pink 

wedges from 

Mango? R1 199. 

Details: shop. 

mango.com/za

PERFECT IN PINK 

Speaking of all things pink. Nothing beats a perfect set of manicured nails with a pink 

overlay. Gel, acrylic or just polish, the team at Le Chic Beauty Salon knows how to 

treat a girl and make her look her best. The team offers luxurious treatments for 

your face and body including wraps, slimming treatments, threading, peels and 

needling. We’re definitely swinging by the Brooklyn Mall salon for a treatment or two. 

Details: www.lechic.co.za 

SWEET LITTLE LIES 

Just like a wink of an eye, fibs is cheeky and 

playful. It’s a non-alcoholic beverage with the 

taste of a real gin & tonic. Fibs comes in two 

delectable flavours: Classic Dry and Pink Rose 

& Cucumber. Cute, hey? As they say – fibs is so 

good at fibbing, you won’t be able to tell the 

difference, R89 for a pack of four. 

Details: www.yuppiechef.com 

ABOUT TOWN 

With the temperature heating up, it’s 

parties galore and you’ll of course 

need great tunes. This Addon t5 

bluetooth speaker is the perfect 

portable speaker, R2 999. Also available in 

grey and white. Details: superbalist.com. 

Love taking photos with an actual 

camera? Why not dress your camera in 

this blush marble camera bag from 

Typo, R299.99. Details: cottonon.com/ZA 

Tom wall clock from Present Time, 

R1 199. Details: www superbalist.com 


Oh so appetizing! 

This year’s three-day Appetite Fest was bigger and better, with an extra 

day added to give food adventurers more time to explore, as well as 

more gastronomical experiences and spectacular entertainment. The 

cast of culinary artistes included Gary Mehigan; George Calombaris, 

Matt Preston and Shannon Bennett of MasterChef Australia. Joining 

them was the winner of MasterChef Australia 2018, Sashi Cheliah. 

Local chefs were also represented. 

Nkosinathi Khumalo 

Zaahira Mahomed 

Dylan Nordrunt 

Peet van der Walt 

Joinette van Eeden and Maritza Meiring

THE PAINT IN HER 

Even as a little girl, Bongi Bengu knew that one day she would work as an artist. 

Little did she know, however, that her work would be displayed throughout the 

country and that she would be able to add more than just a few awards to her name. 

Born in Eshowe, Val de 

Grace resident Bongi 

Bengu left South Africa 

when her family went 

into political exile. 

She attended school 

in Switzerland and Swaziland, 

obtained a BA in Fine Arts, Cum 

Laude from Mount Vernon College 

in Washington D.C. before returning 

to South Africa and graduating with 

a Master of Fine Arts degree from 

Michaelis School of Fine Art, the Fine 

Arts department of the University 

of Cape Town. It’s a real mouthful, 

we know. But Bongi Bengu is as 

talented as she is beautiful and we 

just had to find out more about this 

amazing local artist. 

She’s called the capital city home 

for the past five years and even as a 

child, art has always been a part of 

her life. “As a child I was always asked 

to illustrate for my father’s work 

presentations and my sisters’ school 

biology and chemistry diagrams so 

I realised back then that art was my 

calling,” Bongi explains. 

For her, art is a very powerful 

platform for creating dialogue 

amongst people. “It can also be a 

potent healing tool,” she adds. 

Her very first solo exhibition was 

at the AVA gallery in Cape Town 

and was a presentation of the work 

she completed as part of her MFA 

degree at the Michaelis School of 

Fine Art. The theme was examining 

the role of African women and 

power. Since then she’s exhibited 

her both locally and internationally. 

Bongi says she gets inspiration 

for her work from everyday life 

and experiences. 

She primarily uses mixed media 

in her work and explains that 

she loves to combine different 

mediums such as charcoal, pastel, 

acrylics, oils and found materials 

from nature. She’s even worked 

with soil and says her style 

evolves constantly. 

She has lived in various countries 

and can speak multiple languages, 

and Bongi says the ‘international 

component’ has definitely helped 

in her work. “Because I have lived 

in so many different countries, I 

always feel at home wherever I 

am and I always try to express a 

universal message,” she says. 

Her favourite local artist is Louis 

Maqhubela and internationally she 

follows the work of Kara Walker. 

Her dream job? “Being an artist is 

my dream job! I waited for years 

to do this work. But now I would 

also love to extend the experience 

to others. I would love to be more 

involved with teaching the youth 

and grooming our future leaders,” 

Bongi says. 

And of course we had to ask. What 

is the biggest stereotype people 

usually have about artists? “I think 

the worst stereotype about artists 

is that they are ‘weird’. My question 

usually is who defines what is 

normal and what is weird?” 

Bongi says. 

Right now, Bongi is working on a 

series of etching and litho prints. 

Litho printing or lithography is a 

method of printing using stones 

or metal plates. “The series of 

prints are inspired by the powerful 

symbol of infinity that can help us 

in various ways, but most especially 

to create balance and harmony 

within our daily lives. 

Any advice for aspiring artists 

dreaming of making it big in 

the industry? 

“Make sure you have a mentor that 

can always help and guide,” she says. 

“Especially since one of the most 

difficult things about being an artist 

is marketing and making sure one 

gets enough exposure.” 

“The best part about being a fulltime 

artist is when work ceases to 

be work because it is so fulfilling 

and nourishing to the soul. The art 

encompasses my whole life. It is like 

breathing,” Bongi says. 

Criticism is part of life as an artist, 

but Bongi has some advice. 

“Everything can work in one’s favour. 

Bad criticism can give one great 

publicity and also help one grow 

enormously as an artist,” she says. 

In her free time, Bongi loves to listen 

to good music and dance. She also 

enjoys Indian cuisine, especially 

since it’s tasty and healthy. 

If you want to know more or see 

Bongi’s work, visit her website 

www.art.co.za/bongibengu 

BONGI’S FAVOURITES: 

Must-have summer fashion 

item… 

A red summer hat. 

Beauty secret… 

Always remove make-up before 

going to bed and drink lots of water. 

Accessories… 

I buy everywhere. Some items I 

have acquired from my travels but I 

think with a good eye one can find 

gems everywhere. 

12 Get It Pretoria October 2019

VEINS 

Text: MARIËTTE VAN NIEKERK / Cover and profile photographer: ANTHONY HORAK PHOTOGRAPHY / Make-up: FRANCIS FERREIRA – FOLLICLE ON THE MOVE (FOLLICE INC). 



Text: MARIËTTE VAN NIEKERK / Profile photographer: RONALD SIBIYA

YOUNG, SPUNKY 

ADVENTUROUS 

One look at Angeliz Venter is enough to tell you that this is no ordinary young lady. 

She’s a 23-year-old student, part-time model and business owner. Pretty impressive, hey? 

& 

he Waverley beauty started 

her business, KiCoco, 

formerly known as Little 

Gentleman, in 2016 while 

studying B. Consumer Science: 

Clothing Retail Management 

at the University of Pretoria. 

She made baby clothes as extra 

production hours for her degree 

before realising quickly enough that 

there is a big market for baby and 

toddler boys clothing. 

In August of this year, she decided 

to expand the business to boys, girls, 

and unisex kids clothing up to the 

ages of 10. She also added locally 

produced baby vellies to the online 

store. The shift in products prodded 

Angeliz to change the name and says 

it was inspired by kids around the 

world and her love of coconuts and 

islands. “All our designs are based on 

inspiration gained from nature. We 

strive to be sustainable and are a 100 

percent no waste brand. We use all of 

our off-cut fabrics in new designs and 

repurposing them for pillow covers 

and cushion stuffing,” she explains. 

“I think starting a business so young 

is the ultimate thrill and definitely 

a good thing. Being so young I 

don’t have the responsibility of 

dependants and can take risks with 

the business without worrying that it 

will have an effect on anyone besides 

myself,” Angeliz says. 

Running a business, completing her 

studies and working as a part-time 

model is no easy task at best. “It gets 

very difficult and tiring at times, 

but luckily I am a very driven and 

motivated person. I like to challenge 

myself constantly and I think that 

is what kept me going through 

the last three years of running my 

own business. I think the different 

disciplines also helps keep my mind 

fresh and prevents me from getting 

overwhelmed too quickly,” she says. 

Although she initially did all the 

sewing herself, Angeliz these days 

has a few students and a small scale 

CMT (cut, make and trim factory) that 

helps with production. 

She designs everything herself but 

says she gets her inspiration from the 

people around her, especially moms. 

The former Waterkloof High school 

student was born and raised in the 

capital and says she always knew she 

wanted to one day work in fashion 

and hopefully one day own her own 

business. She just never expected it 

to be this soon. 

“The biggest lesson I’ve learned since 

starting my business is to rather do 

things the long and right way instead 

of the quick and easy way, because 

you will always have to fix the easy 

way later on. 

But, what is it about clothing, 

especially kids clothing, that 

makes Angeliz so passionate about 

the industry? 

“The clothing industry is very 

tough and competitive and seeing 

little kids especially babies in your 

designs, makes it so much easier. 

They just add an extra element of 

achievement to your designs,” 

she says. 

While still in school, Angeliz decided 

to get into modelling, at first to boost 

her self-confidence but it evolved 

from there. 

You might not expect this, but 

Angeliz loves spending time in 

nature, whether it is skydiving, 

hiking, mountain biking or simply 

reading a book. 

She loves sushi and her favourite 

coffee shop to grab coffee with the 

girls is Aroma Gelato in Lynnwood 

Road. “Nothing beats a cup of 

coffee with a waffle and ice cream,” 

she laughs. 

When work gets the better of 

her and it’s time to take a break, she 

spends a night in at home, watches 

series or for a proper pamper 

session heads to Ingaadi spa for a 

relaxing massage. 

KiCoco will launch on 2 November 2019 in the Oh My Baby store in Menlyn Mall 

so make sure to swing by and grab a few pieces for the little people in your life. 

Alternatively you can visit www.littlegentlemenshop.com. Get It Pretoria readers 

will get a special 20% discount when shopping online. 

Just use the “GETIT20” promo code. 


Lancôme’s new Hypnose Palette gives you five flattering shades 

of highly-pigmented eyeshadows, making it easy to create natural 

to dramatic eye make-up looks. There are seven hugely appealing 

palettes to chose from ... we’re massive fans of these shades of 

pinks and purples (palette No 6) range. They don’t smudge, crease 

or flake during the day, and if you wet them, you get a more 

intense colour. R780. 

Want standout eyes? Just swipe on 

a few quick coats of Urban Decay 

Double Team Special Effect Coloured 

Mascara to get a high-impact look in 

seconds. It packs two shades in every 

tube, and comes in five must-have duos 

(trust us, you’ll want them all). Supervivid 

colours, metallic finishes ... all eyes 

on you this summer. R360. 

Matte. Satin. Sparkle. 

Whichever you want, 

Clarins delivers. We’re 

loving these Mono 

Eyeshadows, with an 

exceptionally smoothing 

effect and nine stunning 

shades. R355. 

Urban Decay’s ultra-shiny Hi-Fi Shine Ultra Cushion 

Lipgloss glides on cushiony soft, is long-lasting and 

comfy – not tacky. Plus, it’s laced with vitamin E and 

peppermint oil, leaves your lips feeling nourished and has 

an immediate plumping effect. Oh ... and it comes in blaring 

brights and soft neutrals, in four different effects: metallic, 

holographic, cream and sheer cream. With its yummy vanillamint 

flavour, it’s our go-to gloss for summer. R290. 

Make it matte, make a blast. That’s Lancôme’s L’Absolu Rouge 

Drama Matte’s declaration to all those wanting to make a lip 

statement. If you love playing with colour and extreme finishes, 

it’s a great choice ... combining extreme matte finish with bold, 

luminous colours and a highly comfortable texture. Which 

are we wearing this summer? The three that stand out ... 

the orangey red 157 Obsessive Red, the magenta 388 Rose 

Lancôme and the purple 507 Dram’Atic. R420. 

Add dramatic colour with just one stroke. Clarins Waterproof Pencil accentuates and opens up the eyes. There are six eyecatching 

shades to choose from. R335 each. Oh ... and try the new Wonder Perfect Mascara 4D, too. Stunning volume, 

endless length, incredible curl, high definition and rose wax which makes lashes longer, stronger, thicker. R360. 


Go bright or go home 

Massive hits of solid, bright colour ... we’re going 

big, bold and very beautiful this summer 

Amp up the colour to match 

your mood. Clarins’ Joli Blush 

is a strong-hold blush for a 

truly colourful experience. 

With special tint pigments, it’s 

airy, fine, soft and lightweight 

(allowing your skin to breathe), 

and smoothes the skin’s texture 

by blending into the surface. 

Irresistible cheeks in four 

cheeky shades. R470. 


THEY’VE GOT 

THE LOOK 

Always trying to recreate your favourite local celeb’s looks? 

We caught up with a few of our favourite local celebrities to find out what are some of 

their must-have spring and summer fashion essentials. 

Violet pleated 

midi skirt, R949. 

Details: shop. 

mango.com/za 

Denim overall dress 

from Free, R549. 

Details: cottonon.com/ 

ZA 

LINDIE DELPORT 

She’s the one half of the talented local musical duo ANDERS, 

and Lindie Delport knows how to dress. Her must-have item 

for the summer is a trusty denim dungaree. “It is effortless 

and looks cute with a T-shirt, tekkies or sandals. I like a 

sporty look and it’s one of my favourites,” Lindie says. 

Lindie’s dungarees is from Cotton On. 


MICHELLE GRACE 

The blonde beauty is a successful classical crossover mezzo 

Soprano, actress and businesswoman. Her top fashion tip? 

“Lavender is a definite must-have colour and was seen all 

over Milan Fashion Week 2019. I love the sophisticated 

colour choice as it is soft yet classic and will compliment 

any occasion. And of course it must be paired with a great 

pair of heels and Audrey Hepburn sunglasses.” 

Her dress is from Fochini.

Dolman stripe knit 

from Witchery, 

R1 099. Details: www. 

woolworths.co.za. 

Animal print hair 

scarf, R160. Details: 

www.woolworths. 

co.za. 

ELME CHURR 

Local songstress Elme Churr has a passion for fashion and 

her must-have fashion item for the season is a white knit 

jersey. Pair it with a few statement jewellery items like 

Wooden Lace jewellery and your set for any event. 

FROM LEAH 

She is gorgeous, has the voice of an angel and fashion 

sense to boot. Leah sure knows how to look good. “My musthave 

fashion item for the next season is most definitely some 

animal print,” she says. Her dress is from Refinery. 

Wildcard 

earrings 

from 

Kirsten 

Goss, 

R2 990. 

Details: 

www. 

kirstengoss. 

com 

ZANZI AFRICA 

“My favourite fashion items for the season are white 

sneakers, tassel earrings and scarves. They just add that little 

extra to an outfit and can change up a look completely.” 

Zanzi Africa’s earrings are from Mr Price and the scarf from 

Pick n Pay Clothing. 

Tortoise shell 

sunglasses - brown 

& black by Vogue, 

R1 389. Details: www. 

superbalist.com 

JAENETTE JACOBS 

Jaenette Jacobs is a local model and 

winner of Aprentesses 2019. A fabulous pair of 

sunglasses is a must for the upcoming summer season. “It 

gives every outfit that little something extra. Sunglasses 

and of course a great nude handbag,” she says. 


FASTING – SAY WHAT?! 

The latest craze in the health community is Intermittent Fasting and of course we had to 

find out more. Just in case you would like to try it out. 

K 

elly 

Stegen is a pro when 

it comes to living a 

healthy lifestyle. She’s the 

creator of Kelfit Lifestyle 

(now kellystegen.com), an 

Intermittent Fasting specialist as well 

as a pregnancy and breastfeeding 

expert. The mom of two is also an 

ISSA Qualified Sports and Fitness 

Specialist and Nutritionist specialising 

in nutrition and has coached clients 

to be the best version of themselves 

all over the world. “I have battled with 

my weight my whole life. After trying 

every diet under the sun, battling 

with anorexia and having a baby 

where I picked up 30kg, I decided 

enough is enough. In 2009 I watched 

my first fitness show and decided 

that I also wanted to be on stage. I 

then started my fitness journey. It 

took me 12 weeks to transform my 

body and I have never looked back,” 

Kelly says. 

WHY INTERMITTENT 

FASTING? 

“I am not a huge believer in fad diets 

but two years ago I was introduced 

to Intermittent Fasting and as a 

coach I was very open-minded to 

try this new way of life /pattern of 

eating. It took me two years to get 

it right and find the magic with 

IF - and I lost 8kg and maintained 

my goal weight ever since. I truly 

believe this is a life-changing way of 

life and can help women with eating 

disorders and obsessive eating 

patterns, it is relaxed and just so 

easy to follow if done the right way. 

I did a lot of studying on this topic 

and developed my own programme 

of IF which I started introducing to 

my clients in February this year. My 

clients have had enormous success 

on the programme and I am very 

happy with how the ladies’ and men’s 

bodies responded to it,” Kelly added. 


WHAT IS INTERMITTENT 

FASTING? 

Intermittent Fasting (sometimes 

referred to as IF) is an eating schedule 

which alternates between fasting 

and feeding. A time window where 

eating is allowed is set whereafter 

you are only allowed to consume 

food during that period. The rest of 

the time is spent fasting – meaning 

NO food is allowed. But, as with 

everything in life there are a few 

rules key to make this a healthy and 

productive health choice for you. 

“For example, you may eat only 

between the hours of 10am and 

6pm, or 12pm and 8pm …whatever 

suits you - the levels range between 

beginner all the way to expert. IF is 

not a diet in the conventional sense, 

but rather, a pattern of eating - a 

lifestyle,” Kelly explains. 

WHAT ARE THE 

BENEFITS? 

“Intermittent Fasting has potential 

benefits for your metabolism, disease 

prevention, cellular repair and 

psychological well-being. Studies 

have also shown it can help with 

depression, anxiety, stubborn fat, 

hormone issues and more,” Kelly says. 

It’s also the perfect choice for 

someone who does not like to eat 

breakfast and feel they are disciplined 

enough to give IF a go. “It is so much 

easier than the conventional 5 meals 

a day diet, it is really nice food and 

IF promises a lot of benefits, not just 

weight loss. It is also good for your 

mood, skin, sleeping patterns and 

hormones, and there are so many 

benefits to doing IF,” Kelly adds. 

It is based on the 16:8 hour principles 

for beginner level and 18:6 hour for 

intermediate level. 

“It really helps people who also have 

high cortisol levels and stubborn fat 

deposits that they cannot get rid of 

(by lowering cortisol and balancing 

hormones). Because your body learns 

to utilise fats for energy and not 

carbohydrates it helps to control your 

hunger pangs as well,” Kelly adds. 

The potential benefits of IF 

include: 

• Improved mental clarity and 

concentration. 

• Weight and body fat loss. 

• Lowered blood insulin and 

sugar levels. 

• Reversal of type 2 diabetes. 

• Increased energy. 

• Improved fat burning. 

• Increased growth hormone. 

• Lowered blood cholesterol. 

Let us help you put all this into a 

practical and productive plan. Many 

people are re-discovering this dietary 

intervention. It can carry huge 

benefits if it is done right: weight loss, 

increased energy, reversal of type 2 

diabetes and many other things. 

“At Intermittent Fasting Online 

I will guide you on what can be 

drunk during your fast, what to 

eat in your eating window and 

more. If this is something that 

you feel you would be disciplined 

enough to do… getting started 

is quick and easy and we have a 

few plans to suit every lifestyle and 

budget. IF has really changed the 

composition of so many of our 

clients bodies - they are loving the 

IF lifestyle!” Kelly says. 

MORE ABOUT IF AS 

EXPLAINED BY KELLY: 

What type of foods can one eat 

when doing IF? 

The plan is based on low carb/ 

higher fat… carbs are kept low but 

not cut out completely. We also work 

in one refeed day per week to keep 

metabolism firing.

Can you still drink fluids when 

fasting? 

Yes, you may drink all teas, coffees 

as long as they are black or made 

with a dash of fat-free or almond 

milk, no more than 1/2 cup of milk in 

the fasting period, and to be drunk 

neat or with 1-2 sweetener or xylitol. 

Water is obviously allowed freely 

during your fasting period. 

Is the diet very strict on 

Intermittent Fasting? 

No - the diet gives you many options 

and you can still eat out while doing 

IF. It is a complete way of life and 

very do-able. We refer to it as a 

“pattern of eating.” 

“Some people believe in eating 

whatever you want in your eating 

window - this is not the case. You 

need to eat enough protein, veggies, 

good fats and a select number 

of carbohydrates - that’s where 

someone like me comes in - a coach 

can teach you what you need to 

know. A lot of people try and do Keto 

- doing Keto is super hard and trying 

to keep your body in ketosis even 

harder. My plan is so easy to follow 

and the food is delicious,” 

Kelly explains. 

What if you like eating breakfast? 

Then you just change the fasting 

window, you eat breakfast and eat 

for 6 to 8 hours and then continue 

your fast after that so you would skip 

dinner. You would need to decide if 

breakfast or dinner is more important 

to you and base your feeding 

window around that. 

Do you have to count calories on 

Intermittent Fasting? 

No, we don’t count calories at all… 

it is a way of life and you listen to 

what your body needs. We fuel 

our bodies correctly with the right 

amount of nutrients. 

Doesn’t Intermittent Fasting slow 

down your metabolism? 

Surprisingly, research suggests that 

the effect of Intermittent Fasting has 

the same or less negative effects on 

metabolism compared to traditional 

dieting. The reason why many 

think Intermittent Fasting improves 

metabolism is due to less loss of lean 

body mass and greater fat burning. 

How much weight can you lose 

while IF? 

It is entirely dependent on your body 

and how strict you are. Fasting for 

16 to 20 hours a day can help you 

safely lose 1-2kg of fat every week. 

While losing this much weight every 

week is great, it’s how it happens 

that’s really cool. Losing weight with 

Intermittent Fasting means that you 

will never have to count calories or 

plan and prepare several meals a day. 

This is dependent on how your body 

responds and how much weight you 

have to lose as well. 

For more on 

Intermittent 

Fasting 

or to join 

contact 

Kelly 

and her 

team at 

www. 

kellystegen. 

com. 

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Summer dishes to 

tickle your taste buds 

Caramel roasted peaches, herbed lamb, savoury potato pizza – 

this summer, we’re heading outdoors to feast ... healthily! 

Caramel roast peach and 

prosciutto salad 

Salads that are a complete meal 

are such a perfect warm weather 

lunchtime treat. This salad offers 

juicy subtle sweetness in the form 

of roasted peaches dusted with the 

new Tastebud Caramel spice. Umami 

richness appears care of thin slices 

of prosciutto. Add crunchy green 

leaves and herbs, pops of festive red 

pomegranate and a light vinaigrette 

and it’s our idea of happy on a plate. 

You can make the roasted caramel 

peaches under your grill, but why 

not take it outside to the braai grid? 

It’s summer after all! 

You’ll need: 

4 peaches, apricots or nectarines, 

halved and stones removed; Cape 

Herb & Spice Tastebud Caramel 

spice; 2 tbsp melted butter; a packet 

of prosciutto; selection of green 

leaves and herbs; pomegranate 

rubies; 2 tbsp olive oil; 2 tbsp neutral 

vegetable oil like avocado or canola; 

2 tbsp red wine vinegar; half tbsp 

pomegranate molasses (optional); 

pinch of salt and pepper 

To make: 

Paint fruit with melted butter, 

dust liberally with Caramel spice 

and place under a hot grill or put 

side down on a braai grid until 

caramelised. 

To make the vinaigrette, whisk oil, 

vinegar and pomegranate 

molasses together, add a generous 

pinch of salt and freshly ground 

pepper. Dress the leaves and plate 

up with the warm peaches and 

prosciutto. 

Serves four. 


There’s a massive, ever-growing health conscious 

movement worldwide ... hooray, we say! 

More and more people are looking to eat healthily, searching for ingredients 

with no artificial flavourants or colourants, no preservatives or added MSG, 

non-GMO ... and very often also want suitable for vegans, too. Hello Tastebud – 

the new brilliant range of spices from Cape Herb & Spice – which offers all this, 

and more! With seven popular flavours to choose from – think Savoury, Seeded, 

Zesty, Spicy, Herbed, Umami and Caramel – well-flavoured food, be it spicy or 

sweet, savoury or salty, has never been easier (or tasted this good). You’ll find 

them at your local stores for around R39.95 each. Details: www.capeherb.co.za

Herbed lamb ribs 

Small lamb ribs are always a fingerlicking 

winner, especially when done 

on the braai. Use Tastebud Herbed 

spice blend as a rub – packed with 

thyme, rosemary, basil, marjoram, 

coriander, ginger and loads of other 

good things, it will up your rib game 

to sensational. Serve with braaiblistered 

vine tomatoes and lemons. 


800g lamb ribs; Tastebud Herbed 

spice blend; 3 tbsp tomato sauce; 

1 tbsp lemon juice; 1 tsp runny 

honey 

To make: 

Dust lamb ribs with spice blend and 

set aside for 30 to 60 minutes. Brush 

ribs lightly with olive oil and place on 

a hot braai or under the grill element 

of your oven. Turn often and cook 

until done to your liking. Mix tomato 

sauce, lemon juice, honey and half 

a tsp of the Herbed spice blend and 

generously paint ribs for the final 

15 minutes of cooking. (If you do it 

earlier, the basting sauce will burn.) 

Serve right away. 

Serves two. 

Seeded pita chips with baked 

Camembert and honey-roasted grapes 

Every cook should have a few no-fail recipes they can turn to for 

quick snacks to feed unexpected guests. These seeded pita chips 

with baked Camembert and honey-roasted grapes is one of them! 

Prep is only five minutes and your oven does the rest in under 15. 

Spend more time with friends, less time in the kitchen – just the 

way summer entertaining should be. 


1 Camembert; 1 clove garlic (peeled and sliced into slivers); 1 sprig 

thyme; 1 large bunch red grapes; 2 tbsp honey; one packet of pita 

breads 

To make: 

Preheat oven to 180°C. Place the Camembert in a round 

ovenproof bowl that just fits the cheese. Make tiny cuts in the 

cheese and stuff it with garlic slivers and thyme leaves. Cut the 

pita breads into triangles, paint very lightly with olive oil and 

dust with Tastebud Seeded spice blend. Place on a baking tray 

lined with baking paper. Place grapes on another lined baking 

tray. Melt the honey by microwaving it for 20 seconds and pour 

over the grapes. Place the bowl with Camembert on the tray 

with the grapes. Place both trays in the oven for 10 to 15 minutes 

until the pita is toasted, the grapes roasted and the Camembert 

oozing. (The grapes and Camembert will take the same amount 

of time, but keep an eye on the pita chips as they may need to be 

removed a few minutes earlier.) Serve right away. 


Savoury potato pizza with rocket and pecorino 

Potato pizza? You’ve got to be kidding! Actually we’re not. It’s a real thing and 

Romans have been savouring it for ages. Of course they call it pizza con le 

patate, which admittedly sounds a lot more impressive than potato pizza. 

There is no tomato base and zero cheese, so it’s kinder to the waistline and 

your vegan friends can come to dinner. 


For the pizza dough ... 400g bread flour; 100g semolina; 1 packet (10g) instant 

yeast; ¼ tsp salt; 260ml lukewarm water; 40ml milk; 1 tsp honey 

For the topping ... 1kg baby potatoes (sliced as thinly as possible using a 

mandolin); 3 sprigs of fresh rosemary; garlic-flavoured olive oil; Cape Herb & 

Spice Savoury spice 

To make: 

Mix the flour, semolina, yeast and salt. Gradually add the water and mix. Add 

the milk and honey to the last bit of water and add to the dough. Knead for 12 

minutes. Put the dough, brushed with olive oil, in a large clean bowl, cover with 

cling film and a tea towel and put in a nice warm spot for an hour to an hour 

and a half until the dough has doubled in size. 

Knock it back to remove all the air, cut into 4 equal pieces and shape into balls. 

While the bread proves, parboil the potatoes in plenty of salted water until just 

tender – it takes mere minutes. Drain, dry and toss with a generous glug of 

olive oil so everything is well coated. 

To assemble the potato pizza, roll out dough on a sheet of non-stick baking 

paper. Brush with garlic-flavoured oil. 

Pack with potatoes, dust with Tastebud Savoury spice and sprinkle generously 

with rosemary leaves. Grind over black pepper and give it a final tiny splash of 

olive oil. Place the pizza with the baking paper (this makes it so much easier to 

handle!) on a preheated non-stick baking tray or a hot pizza stone and bake at 

200°C for 10 to 15 minutes until done. 

Drizzle a bit of lemon juice and olive oil over the rocket, give it a grinding of 

black pepper and pile onto the potato pizza along with a few shavings of 

Parmesan or pecorino (not for the vegans!) Tuck in right away while it’s warm. 

This recipe makes 4 medium potato pizzas. 

Zesty prawn and 

zucchini pasta 

Eating light and bright is always a 

good idea, but in summer we really 

crave it. It doesn’t come much faster 

or healthier than this prawn and 

zucchini pasta – which is on the table 

in under 15 minutes. The Tastebud 

Zesty spice has intense citrus notes 

– the perfect foil for the richness of 

prawns and the slight earthiness 

of zucchini. Add parsley and basil 

for extra freshness and tuck in 

knowing it’s not just tasty, but good 

for you too. 


16-20 prawns (deveined and peeled); 

a fat clove garlic (minced); extra 

virgin olive oil; 800g zucchini ribbons; 

Cape Herb & Spice Tastebud Zesty 

spice, bunch of flatleaf parsley (leaves 

only, roughly chopped); tiny basil 

leaves for garnish 

To make: 

Heat a generous glug of olive oil in 

a large non-stick frying pan. Add the 

garlic and prawns and stir-fry until 

cooked through. Remove the prawns. 

Add another glug of olive oil to the 

pan if necessary. Fry the zucchini 

ribbons over high heat until just 

done – it takes mere seconds, you 

want it al dente not mushy. Dust the 

zucchini with Tastebud Zesty spice, 

add parsley and the prawns. Toss to 

ensure everything is coated with 

the spice. 

Garnish with teeny basil leaves and 

serve right away. 

Serves four as a light meal. 


Whether you want to use it as a 

decorative feature or want to bob 

No party is 

about in the pool, every pool party 

complete 

needs a few pool floats. We love this 

without a good 

Ice cream float from Big Mouth, 

wine… rack. 

R499. Details: superbalist.com 

We just love 

the design of 

this minimalist 

wine rack from 

KNUS. It can be 

installed one 

above the other 

to hold your 

desired amount 

of bottles, 

R1 190. Details: 

www.knus.co 

Party on! 

Pops of colour, a mix of textures and loads of quirky entertainment accessories. 

We’re planning the perfect summer party and these amazing buys will help you set up 

the perfect soirée indoors or outside. You’re welcome! 

Every party deserves some fancy 

tableware and we just love these 

coconut bowls by The Bamboo 

Project. These bowls are 100 percent 

natural, reusable, handmade and 

biodegradable, R239 for a set of two. 

Details: www.yuppiechef.com 

How cool 

are these 

whiskey 

stones 

from 

Sagaform. Made 

from granite, you simply pop these babies into 

the fridge and then into your whiskey glass. 

All the chills without all the extra water from 

melting ice, R399. Details: www.home.co.za 

Let your seating arrangements be the talk of the town. 

And we’re not talking about just any chairs. Outdoor floor 

cushions are the latest craze and this beautiful tropical 

themed softy seat will add that little something extra to 

your outdoor furniture, R499. Details: superbalist.com 

A firepit is lighting of a different 

kind and will provide the perfect 

ambience for your event. It’s also a great 

conversation starter as indian firepits were 

traditionally used to cook in. They come with a 

grill, R9 995. Details: www.weylandts.co.za 


ADVERTORIAL 

ENTERTAINING 

AT ITS BEST 

Entertaining should most definitely not be a chore and with the help of Mareliz Pretorius Vereecke 

and her team at Armar Catering and Event planning, a wedding is as easy as pie. 

When it comes to seriously good food, 

there is a lot to be learned from Mareliz 

Pretorius Vereecke. She is a whiz in the 

kitchen, can whip up food for hundreds 

of people whithout batting an eye 

and has the perfect venue to help 

make your dream wedding even more 

special. Yes, she can basically do it all. 

“I have always been interested in the 

hospitality industry and worked around 

the country as a food and beverage 

manager for an international hotel 

group. After I got married I decided to 

change my career and went full-time 

into catering,” Mareliz explains. 

Armar catering was born and since the 

inception the team expanded and the 

company is now offering a full catering, 

hospitality and event planning service. 

Pretty impressive, even if we have to 

say so ourselves. 

The cullinary magic takes place at 

Armar’s state-of-the-art kitchens in 

Pretoria North but Mareliz also aquired 

a portion of a 210 hectare conservancy 

property a few years ago within the 

greater Dinokeng Big 5 Reserve where 

Armar House opened its doors. 

The house is the perfect escape from 

the hustle and bustle of city life and to 

experience the African Bushveld. 

It’s easily accessbile from Pretoria 

and Johannesburg and the property 

even allows a unique game viewing 

experience on foot or by 4x4. The 

walking trails guarantee that you’ll 

see game from close-by, which makes 

for the most amazing photos. 

Sightings will most likely include 

giraffe, zebra, blue wildebeest, impala, 

kudu and blesbuck. 

As it shares a 2km border fence with 

the Dinokeng Big 5 Reserve quite a few

sightings of rhino have been reported 

by guests at the house. 

Just imagine, with jackal calls at 

night the only sound disturbing the 

peace, you’ll definitely relax and get 

to unwind. 

The guest farm has 3 neat en-suite 

rooms, each sleeping two; a family 

room sleeping 4 to 6 and a 10-sleeper 

“dormitory” with its own bathroom and 

separate toilet. The latter is mainly for 

kids or those young at heart. It also has 

its own TV and DVD station. 

The house also boasts an open-plan 

dining room/lounge and a huge 

‘Out of Africa Stoep’ overlooking the 

watering hole. It’s self-catering with 

a fully equipped kitchen, a sparkling 

plunge pool, braai lapa and boma. 

“Our latest acquisition is our rustic 

Bushveld feel wedding venue that can 

host up to 270 people. Our wedding 

couples have some of the most 

beautiful wedding photographs with 

the wild animals at the watering hole 

visiting and being inquisitive,” 

Mareliz says. 

The chapel can seat 80 people and 

for close family that needs to stay 

over for a few days, the venue also 

has two self-catering houses offering 

accommodation facilities for 36 

people. There is also a braai area for 

the guys. “The fact that this can remain 

as a rustic bushveld setting or can be 

turned into an upmarket venue with 

draping, candelabra, loads of quality 

crockery and cutlery and fresh flowers 

makes this an easy choice for any bride. 

The event planning can be part of the 

package and it’s only a 45 minute drive 

from Pretoria.” 

The venue is fully licenced to cater for 

all needs. So if you’re on the hunt for 

the perfect wedding venue and want 

to keep it small and intimate, this is 

the venue for you. It can be viewed on 

appointment. 

And of course, with Armar specialising 

in good food, the food selection can 

range from traditional, to fusion and 

even sushi - there is a fully trained 

Sushi chef on-site. 

Armar is well known for bespoke 

themed menus including Italian, 

Mexican, American to name a few and 

a firm favourite for corporate functions. 

Canapés will always remain popular as 

it is easy to serve and easy to eat. 

This way the guests can feast with 

their mouths and eyes and still mingle 

or network. 

“It is always good to stay in touch with 

trends and food fads, as we will offer it 

to new and old clients to entice them. 

That is why we have been given rave 

reviews over the years.” 

“Unfortunately there are many flyby-night 

catering companies in this 

industry and all potential clients 

should ask for references before 

signing on the dotted line. We have 

been fortunate that we have catered 

for the very best, including the King of 

the Royal Bafokeng, and the late Mrs 

Adelaide Tambo. We also do regular 

corporate functions for cellphone 

service providers and private bankers.” 

She has worked on some amazing 

events. Her favourite event was a 

midnight Oscar award celebration 

ceremony at Ster-Kinekor, timed to 

tie in with the live Oscars taking place 

in Los Angeles. 

When Mareliz is not busy running 

around catering for events, or hosting 

guests at Armar House she loves to 

relax and unwind with a glass of chilled 

white wine and a bowl of quality pasta, 

served with olive oil and parmesan 

cheese. Yummy! 

“With the rare luxury of having 

time off, I love to read recipe books, 

more recipe books and maybe 

something by Kathy Reichs for a bit 

of variety. 

For more information, to get a quote or make 

a booking call Mareliz on 

086-177- 7807 or send an email to 

mareliz@armar.co.za / armar@armar.co.za 

www.armar.co.za

PROMOTION 

LA DOLCE 

VITA 

LIVING THE GOOD LIFE 

Good food (and yummy treats) just tastes so much better with a glass of good wine. The capital city 

boasts some of the best foodie hotspots in the country, and of course we just had to share! 

SUNSET IN A GLASS 

PHOTOGRAPHIC COMPETITION 

EVER SAT WITH FRIENDS, ENJOYING A GLASS OR TWO OF WINE 

& CAPTURE THAT MOMENT? 

Share your captured moment and stand a chance to win some fabulous 

prizes. The top 12 images will be on display at the Marnuk Boutique wine 

festival. 

The winner will be announced at the festival on the 24 November 2019 at 

Sunset. 

Prizes to be won: 

• A Photographic book sponsored by Protea bookshop, Hatfield. 

• Romantic sunset dinner for 2 at Marnuk Estate. 

• Set of wine glasses from Fenel. 

• 12 Bottles of selected wines. 

• The winning photo will be used for the 2020 Marnuk Boutique wine 

festival image. 

To enter pay R 100, for up to 6 photos and send proof of payment and 

photos to mmarais@cansa.org.za 

No rules apply – Just capture the moment and have fun. The judges decision 

will be final. Main judges’ will be Laetitia Wolhuter & Edwin Hawthorn. 

24 November 2019 

Time: 10h00 – 17h00 

R100 PER PERSON 

PRE-BOOK, Only 200 tickets 

MARNUK NEDBANK 149 7024 595 

BRANCH 198 765 | REF NAME/wf 

Email proof of payment to mmarais@cansa.org.za 

for more info 083 2688 701

Entrance to Deetlefs Wine Estate 

The tasting room 

Original cellar 

Deetlefs Estate Pinotage 

Deetlefs Estate Chenin Blanc 

DEETLEFS WINE ESTATE 

A maiden voyage from Europe on 

3 October 1752 was the start of a legacy 

and set in motion the story of the second 

oldest wine estate in South Africa owned 

by the same family - Deetlefs Wine Estate. 

Since then each of the seven generations 

contributed in their own unique way to 

the success of the winery today. 

Situated at the foot of the Du Toitskloof 

mountains in the Breedekloof valley, 

Rawsonville, the farm and vineyards 

bear the indelible mark of the different 

generations. But, just as the winery and 

land bare a mark, the family has also 

been shaped by the land. 

“A golden thread runs through our 

history, reflecting a boldly individual 

approach, a strong set of values and 

a long-term focus. Since 1994, we 

put more focus on the international 

markets and today more than 80% 

of our wines are exported. Currently 

it is my responsibility to create more 

opportunities for generations to come 

and to tell the story,” says owner and 

winemaker Kobus Deetlefs. 

Deetlefs Wine Estate has been exporting 

their wine since 1999 and the estate 

rakes in award after award for their 

superb wine and winery. Five of their 

wines scored top marks in the recent Tim 

Atkin 2019 report (out of 

2 115 wines tasted), three wines 

achieved top awards at the China Wine 

and Spirits Awards 2019. The Stonecross 

Range from Deetlefs Wine Estate has 

recently been awarded six gold medals 

at the Gold Wine Awards 2019 and at 

the recent Old Mutual Trophy Wine 

Show the Deetlefs Reserve Chenin Blanc 

2018 received an amazing 88% and the 

Deetlefs Familie 80%. To name only a few. 

Their secret? Good agricultural practices 

are a combined form of art, science, skill 

and passion. “It’s something we take 

very seriously here at Deetlefs Wine 

Estate. These practices are the important 

foundation assisting our winemaker in 

producing wines of consistently high 

quality,“ Kobus adds. 

“One of the greatest challenges and 

achievements was turning the familyowned 

wine estate into a dynamic wine 

group, based on the culture and values 

of the Deetlefs family. Something that 

was succesfully done.” 

Details: www.deetlefs.com / For wine 

tastings contact Munnik 083-268-8701

PROMOTION 

Daily cocktail & bar specials 

A wide selection of platters 

& buffet options for any event 

Kids welcome (Kiddies menu and play area available) 

Unique burger combinations to tantalize the taste buds 

Award-winning pizzas 

WHISK WINE BAR 

After a long week or tough day at the office, delicious 

gourmet food, craft beer and wine are all we can ask for. 

If you’re looking for somewhere different to grab a 

bite to eat or have a couple of drinks with friends, 

Whisk is definitely the place to go. 

Situated at 1 Cornwood Avenue in Cornwall, Irene, 

Whisk Wine Bar has become known for its interesting 

take on classic dishes and cocktails. Whisk has an 

extensive menu consisting of a variety of tapas, 

home-made pies, burgers, steaks and award-winning 

pizza. Be sure to give the Nathi’s Little Lamb pizza a 

try; it truly tastes like a Sunday roast on a pizza. 

Whisk Wine bar’s extensive menu is created by 

Chef Zanli Chrysostomou who trained at Prue Leith 

Chefs Academy. She takes special care in making 

sure there is something for everyone on the menu to 

enjoy. If you are ever enjoying a salad or a 

serving of vegetables, you will be happy to know 

that these fresh ingredients come from Whisk’s 

very own back garden. 

The restaurant can seat up to 290 people and boasts 

a fantastic kiddies play area. As their name suggests, 

Whisk Wine Bar specialises in drinks galore; they 

have a variety of craft beer, more than 25 different 

gins and can even pour you a couple of speciality 

whiskeys upon request. 

What makes this establishment even more unique, 

is their friendly and very competent staff that 

makes you feel at home as soon as you walk in. This 

establishment also hosts functions, and will cater to 

your every need, on or off the premises. Whisk Wine 

Bar is currently upgrading the premises and will soon 

be showing off with a new dessert-and sweet corner. 

Whisk Wine Bar is open from 7am until 11pm from 

Monday to Thursday, 7am to 12pm on Friday, 8am to 

12pm on Saturday, and 8am to 5pm on Sunday. 

This restaurant has a major local following and makes 

its customers feel like part of the family. It doesn’t 

matter what the occasion is, Whisk will make it feel 

special and you will leave already looking forward to 

your next visit. Friendly smiles, delicious meals and 

great drinks are guaranteed every time at Whisk Wine 

Bar, so go and give them a try. 

Details: 012-667-2883 / info@whiskwinebar.com / 

www.whiskwinebar.com / Facebook: @whiskwinebar 

The party gets going in the bar – something for every connoisseur

Mallow Whip Fudge blocks, packaged 

Soft mallow enrobed with caramel 

Creamy Caramello Fudge spread 

Assorted 100g Fudge packets 

Gift box assortment 

GOURMET FUDGE 

Gourmet Fudge’s story is well...short 

and sweet. They love making fudge 

and the way they do it, is like poetry, 

kind of a lost art... It is made in the 

traditional way, but with a modern 

twist. Gourmet Fudge use only the best 

quality ingredients, organic sugar and 

full cream dairy, allowing each batch to 

rest before cutting and packing 

the delicacies. 

Feast on flavours like Milky Bar & 

Whispers, Raspberry Ripple, Gin & Tonic 

Zesty Lemon, Kahlua Cappuccino... Their 

Traditional Caramel Fudge is an absolute 

winner! For a festive season treat, try 

their Creamy Caramello Fudge Pots 

– a spread to top your cookie, waffle, 

pancake or simply enjoy it straight from 

the jar! It’s sinfully delicious. 

Warning! With 45 palate pleasing 

flavours, you are spoiled for choice. 

It truly is addictive! 

Find them at pop-ups in various malls in 

Gauteng, contact Janine on 

082- 903-8402, pop a mail to 

gourmetfudge@icloud.com or visit their 

website at www.gourmetfudge.co.za 

With the TOPS at SPAR Wine Show coming up we caught up with co-owner 

of the show, Shon Kumar, to help choose 3 summer wines you simply 

cannot go without... 

1 

Waterkloof Seriously Cool Cinsault 

Chilled light reds are great in summer. And a visit to the Waterkloof Wine Estate should 

definitely be on your to-do list – for the wine, the spectacular view and architecture. 

Retails from about R142. 

2 

Avondale Anima Chenin 

Made from organic grapes in a biodynamic vineyard, Avondale Anima Chenin is 

fermented using a clay amphora. It’s a pure fruity wine with just a little touch of oak. 

Retails at about R269. 

3 

L’Avenir 

GlenRose 

The gorgeous 

bottle with its 

Protea punt and 

glass stopper 

should be 

enough to make 

you want to get 

your hands on a 

bottle (or two). 

Retails from 

about R249.

Cheers to rhinos & ellies 

You know we Get It girls love a safari ... and are passionate about our wildlife. And 

we’re not averse to a glass of wine either. So when we combine the two ... bliss. 

This month we’re raising our glasses to wineries that embrace conservation. Cheers! 

Balance, the quirky range of generous, everyday wines, has 

been relaunched after a stylish makeover ... and besides 

looking (and tasting) good, also supports desert elephant 

conservation. With Hank the elephant as the wine’s mascot, 

Balance has adopted the Elephant Human Relations Aid 

(EHRA) as a corporate social investment initiative. For every 

bottle sold, a contribution is made to fund the EHRA PEACE 

project, an educational programme promoting the peaceful 

co-habitation of local communities with desert elephants in 

Southern Africa. Taking the project even further, the wine’s 

packaging uses digital technology linked to an exciting 

online game to support this initiative ... play and you can 

win Balance Bucks to buy more wine, and a donation is 

made on your behalf. There are two ranges ... the affordable 

Classic easy-drinking range and the Balance Winemaker’s 

Selection range ... all really lovely wines for a summer 

celebration. Available from your local bottle store or online 

for between R47 and R67. Details: Play the game and buy the 

wine on balance.wine 

We rather love the trend of 

winemakers supporting nature 

conservation ... and this month 

we’re drinking Van Loveren Family 

Vineyards’ latest vintage Rhino 

Run wines. It’s a superb range of 

great quality wines, celebrating the 

magnificent rhino and the efforts 

being made to save it. There are 

five great wines in the range … the 

Rhino Run Chardonnay 2017 (slightly 

wooded, medium-bodied, created 

in honour of the white rhino, and 

ideal with creamy pasta dishes, 

grilled sole, crayfish, or chicken); 

Rhino Run Chenin Blanc 2018 

(the perfect partner to herbed 

mussels, grilled chicken or 

pork); The Rhino Run Ian Player 

2016 (a blend of Cabernet 

Sauvignon and Merlot … 

all ripe berry, cassis and 

redcurrant); The Rhino 

Run Cabernet Sauvignon 

2017 (enjoy with rich 

meat dishes, pork or 

venison) and The Rhino 

Run Pinotage 2017 (perfect 

with red meat, rich stews, 

curries and smoked foods). 

Prices from around R60 to 

around R71. 

For a real treat, look for 

the sixth wine ... a limited 

release collector’s item, The 

Last One Shiraz 2013. Only 

1 215 bottles were released 

... they sell for R1 215 each 

and each is hand-bottled, 

waxed and labelled, 

featuring the signature 

of cellar master Bussell 

Retief on the label, and 

beautifully presented in a 

rhino-inspired box. Details: 

rhinorunwine.co.za. 


GET IT DIRECTORY

GET IT DIRECTORY 

082 464 8508 - Centurion 

011 705 7186 - Fourways 

www.designer/curtains.co.za 

NEW SHOWROOM IN CENTURION 

Like us on 

Get It Pretoria Magazine 

Would you like to... 

be your 

own boss? 

Start your business 

part time… 

If you are a hard worker 

with a great attitude, 

you could potentially 

earn anything between 

R3 000 and R30 000 

per month or even 

more! You could also 

qualify for overseas 

travel, a new car and a 

share of the company 

profits. 

Call me now 

so I can tell you how! 

082 560 2629 

14418/Sep 19

GET IT HEALTH DIRECTORY 

Health & Fitness 

is a top interest of our Get It readers 

Showcase your business in this section 

Contact 012 842 0300 

Pretoria National Botanical Garden 

www.realfoodmarket.info 

Every FIRST Saturday 

of the month 

09:00-13:00 

All products are: 

sugar free 

wheat free 

banting friendly 

keto friendly 

Live music 

Free entrance 

No dogs 

Etes afgelewer Maandag tot Vrydag 

Dr. Marcel Niemandt specializes in the following procedures: 

* E-Eye treatments for dry eyes 

* Refractive laser procedures 

* Oculoplastic surgery 

* Cataract surgery 

* Laser treatments for post-cataract surgery patients 

* Treatments for Glaucoma and age-related macular degeneration 

* Laser treatment of diabetic retinal conditions 

* Corneal transplant procedures and more! 

Unit 9 Intercare Medical Centre, Hazeldean Centre 

C/o Graham & Silver Lakes Roads, Pretoria East 

012-8096027 / admin@drmcniemandt.co.za / drmcniemandt.co.za 

Smaaklike etes uitgewerk deur ‘n gekwalifi seerde 

dieetkundige. Heerlike spyskaart vol verrassings. 

Sportron Agent: 

“FoodState” produkte • Hou jou gesond met vitamiene 

Bespaar tyd en geld! 

Spandeer meer tyd saam 

met u gesin of gunsteling 

tydverdryf! 

Alida 083 431 9081 • (012) 661 8861 

www.foodwagon.co.za 

Etes verskaf 

vir dié op die 

Banting dieet 

14421/Oct 19 

 

 

 

 

the code to 

 

SMS’s cost R1-50. Free SMS’s do not apply 

 

• 

• 

• 

You may be suffering from 

 

Contact us to find out more. 

You may be eligible for a clinical trial 

the code to 

 

SMS’s cost R1-50. Free SMS’s do not apply 

Email: contact@synexus.com 

The patient’s choice for clinical research 

The patient’s choice for clinical research


YEAR END SALE! 

30% OFF 

All lighting on our website 

While stocks last! 

012 804 8242 

We also manufacture a large variety 

of lampshades, wooden lampbases 

and wooden pendants. 

(also custom made) 

261 Plantation Rd, Silverton, Pretoria 

Mon - Fri 8am - 5pm • Sat 8am - 1pm 

www.lampfactory.co.za 

hair atelier 

Hare en grimering 

www.folliclehair.co.za 

14835/Apr 19 

Hare en grimering vir troues, fotosessies, films, musiekvideos en liefdadigheid. 

Volledige diens haarsalon vir naels. grimering, manlike versorging en 

fotosessies. Praktiese werkswinkels. 

Waterkloof Corner: 012 435 8777 • Hazeldean Square: 012 809 0897 

Follicle on the Move: walter@folliclehair.co.za • info@folliclehar.co.za


Kolonnade Retail Park • C/o Sefako Makgatho/Zambezi Drive and Enkeldoorn Avenue, Montana Park • Tel: 012 035 0600 

14380/Sep 19


The 

African 

Journey 

Glamorous, vintage-style 

posters of iconic places 

The African Journey is a collection 

of 18 gorgeous, vintage-style poster 

prints Honestly. of some Is there of Africa’s anything most iconic 

destinations more dramtically ... from wonderful Cape Town, as 

Kruger an African and the sunrise Karoo or to sunset? Etosha, 

Victoria We think Falls not! and Zanzibar. Designed 

and illustrated by the massively 

talented Duncan Butchart, they’re in 

the ligne claire style of Hergé, creator 

of Tintin, and are reminiscent of the 

glamorous posters used by travel 

agents in the 1950s and ‘60s. We’re 

starting a collection of places where 

we’ve been (and maybe where we 

plan to go, too) ... and they make 

exceptional gifts for international 

visitors or friends living far from 

home. They’re sold unframed, and 

cost R300, R600 and R1 200 for A3, 

A2 and A1 posters respectively. 

Details: dbnatureworks.com 


Spoil 

October 

Win a hamper of the 

most agréable French cult 

beauty products 

Let’s be honest ... French women really do 

always seem to get it right. And one of 

their favourite ranges is ours, too. We adore 

the NUXE range of products, and can’t live 

without the French cult multi-purpose dry 

oil, Huile Prodigieuse, which has botanical 

oils that nourish, repair and protect your 

face, hair and body. Each of the NUXE Rêve 

de Miel creams is joie to use ... from the 

Ultra Comforting Body Cream and Hand 

and Nail Cream to the exceptional Ultra 

Rich Cleansing Gel for face and body. We’ve 

just discovered the honey-scented Super 

Skin Repair Balm which works wonders to 

soothe areas which need it the most (think 

windburned chin or sides of the nose, 

dry elbows and heels ... and though we’re 

not often keen to share our creams, this 

one really does work for the whole family. 

The products, which cost between R370 

and R695, are available from Woolworths, 

Truworths, Edgars and Foschini stores. 

We’re giving away a hamper of these NUXE 

products ... To stand a chance of winning, 

simply visit our Facebook page (Get It 

Pretoria Magazine) and like our October 

French Spoil post. Entries close October 25.

Pretoria Oct 2019

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