Edmonton Fall 2019
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Your HERBAL Garden PHARMACY<br />
There is nothing more pleasurable<br />
than walking out your kitchen<br />
door, or reaching up to your<br />
windowsill to prune a few leaves<br />
and stalks off the fragrant and vital<br />
herbs that you have so lovingly<br />
planted and nurtured.<br />
Flourishing in the sunlight, your<br />
herbal garden is not only growing<br />
to enhance the dishes you create<br />
for your family – they can also<br />
be considered your home herbal<br />
pharmacy. Yes, knowledge of<br />
the power of herbs that grandma<br />
planted and used a generation ago is<br />
making a comeback into mainstream<br />
awareness.<br />
Let’s have a look at a few of<br />
your most basic herbs and their<br />
qualities:<br />
Thyme - For colds and flu, antiseptic,<br />
collagen production, burns,<br />
inflammation, coughs, digestive<br />
spasms and cramps.<br />
Rosemary - For mental stimulation,<br />
digestion, allergies, nasal congestion,<br />
colds and flu, fungal infections, skin<br />
protection and food preservation.<br />
Sage - Headaches, hot flashes,<br />
toothaches, sore muscles, stagnant<br />
digestion, memory, brain function,<br />
infections.<br />
Parsley - For the kidneys as a<br />
cleansing tea, digestive issues,<br />
cystitis, vitamin C and B, neutralizes<br />
free radicals.<br />
Oregano - Treats colds and flu, fungal<br />
infections, mouthwash, inflammation,<br />
wounds and burns.<br />
Peppermint - Improves digestion,<br />
fevers, immune system boost, anxiety.<br />
Holy Basil - For anxiety and stress,<br />
bacterial and fungal infections, colds<br />
and flu, pain, ulcers, immune system.<br />
Lavender - Supports relaxed sleep,<br />
headaches, soothing for burns, bug<br />
bites, fungal infections, anxiety and<br />
tension.<br />
Not only can you experience your<br />
home grown herbs for their culinary<br />
excellence - appreciate the amazing<br />
healing benefits you and your family<br />
can enjoy.<br />
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