NG2 December/January 2020
Local business directory and community magazine.
Local business directory and community magazine.
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SETTING YOU UP<br />
TO WIN IN <strong>2020</strong><br />
COACH ANDY HERE...<br />
<strong>2020</strong>… looks amazing right. Two round numbers<br />
together, clean, even looking numbers. There’s<br />
just something very satisfying about looking at this<br />
number.<br />
Its also a GREAT tempo number to train too. Two<br />
second extension and a two second contraction with<br />
no pauses… Now you know how to read tempo,<br />
allow me to go a little deeper as this will be our last<br />
interaction in 2019.<br />
As we reach the end of the year, are you still saying;<br />
I’ll start Monday, I’ll start <strong>January</strong>???<br />
When will it be too late? 10 years down the line will<br />
you still be saying the same thing? Wishing you’d<br />
made the start in <strong>2020</strong>?<br />
Everyday we get to choose what we do; we aren’t<br />
forced to make bad diet choices or choose the sofa<br />
rather than the gym; we simply make these decisions<br />
and excuse ourselves of our actions.<br />
WAKE UP CALL<br />
I’m here to help you, support you and allow you to<br />
unlock yourself from the actions you’ve been taking.<br />
I always feel there is never enough space to really<br />
give you the good stuff within these articles which is<br />
why I’ve committed to being everywhere you need<br />
me in <strong>2020</strong>.<br />
• The Fit Flow Radio podcast<br />
• Youtube<br />
• Facebook Group, The Fit Flow Perspective<br />
• Here in these NG articles<br />
• And as always on Instagram @strength.physique<br />
So why am I giving you all this access, information<br />
and support? Because life is short, much shorter<br />
than we realise. I want you to live your life to its<br />
fullest potential with a healthy body and a healthy<br />
mind. To really understand what you can achieve for<br />
yourself with a little action and intention.<br />
MY <strong>2020</strong> GUIDE<br />
Don’t do resolutions, please!!<br />
Instead of a resolution I encourage you to do this<br />
simple exercise:<br />
Set three intentions and write out three actions<br />
needed for each intention and then have this<br />
everywhere. On your phone, in the cupboard…<br />
EVERYWHERE.<br />
Wouldn’t it be great to say the year <strong>2020</strong> was<br />
when I changed my entire future. That one article<br />
encouraged me to take action instead of create<br />
reaction.<br />
You’ve got all the places listed on the left to find the<br />
information you’ll need to help change your life, so<br />
let my last message of 2019 be:<br />
MAKE <strong>2020</strong> THE BEGINNING OF YOUR FUTURE!<br />
Your Coach, Andy<br />
In loving memory of Henry Bull<br />
Email: info@strengthyphysique.co.uk<br />
Website: www.strengthphysique.co.uk
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