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NEW YEAR’S<br />
GUIDE TO<br />
Making<br />
Lasting<br />
Changes<br />
IF YOU WANT TO KEEP<br />
YOUR RESOLUTIONS THIS<br />
YEAR, THE KEY ISN’T<br />
TO CHANGE YOUR GOALS,<br />
BUT YOUR MINDSET<br />
BY MICHELE BURKLUND, NMD<br />
The New Year is an exciting<br />
time, full of possibilities<br />
and potential to make a<br />
real change in our lives. But<br />
despite the best of intentions,<br />
many of us have a hard time<br />
getting started. In fact, a shocking<br />
study from U.S. News and World<br />
Report showed that 80 percent<br />
of New Year’s resolutions will fail by<br />
February. Why? Because our focus is on<br />
the goal itself, rather than the mindset,<br />
feelings, and intentions behind it.<br />
This step-by-step guide will give you<br />
the tools you need to create lasting<br />
change, to replace habits with meaningful<br />
rituals, and to thrive in <strong>2020</strong> and all the<br />
years ahead.<br />
28 • JANUARY <strong>2020</strong>
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