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For One Doctor, the Choice Is “Xlear”<br />
Gustavo Ferrer, MD, an experienced pulmonologist trained in both Cuba and the U.S., has seen more than<br />
his fair share of cold and flu cases. As the founder of the Cleveland Clinic Florida Cough Clinic, Ferrer has been<br />
treating patients for all kinds of respiratory ailments for more than 20 years. One of his favorite weapons for<br />
combating colds and flu isn’t Mucinex, Sudafed, or another OTC product—it’s Xlear, a natural nasal spray that Ferrer<br />
says works consistently among his patients. We wanted to hear more, so we sat down with Ferrer and asked him a few questions.<br />
BN: You’ve said Xlear Nasal Spray has become one of your<br />
favorite natural products. How has it helped your patients?<br />
I have been using Xlear for my patients for more than five<br />
years. I was first introduced to Xlear from Burke Lennihan, RH,<br />
CCH, the coauthor of my book Cough Cures. She was using it<br />
with her patients for years. I carefully reviewed the research,<br />
and then I started using it for chronic cough, rhinitis, postnasal<br />
drip, and sinusitis. My patients love it.<br />
BN: For people not familiar with Xlear Nasal Spray, what is<br />
it, and how can it help keep colds and flu at bay?<br />
Xlear Nasal Spray features xylitol, a natural ingredient that<br />
clinical studies show helps break up bacterial colonies called<br />
biofilms and inhibit bacteria from sticking to nasal and sinus<br />
tissues. It safely cleanses the nose and sinuses by helping<br />
the body flush contaminants out of the body.<br />
BN: How does it differ from saline and other nasal sprays<br />
(OTC and prescription)?<br />
Saline nasal sprays, though natural, do not offer enough impact<br />
to promote health. Additionally, saline alone can dry out<br />
the nasal passages, creating a more susceptible environment<br />
for illness. People also complain of an uncomfortable burning<br />
sensation when using saline. Prescription nasal sprays contain<br />
medication that could cause rebound symptoms (e.g., congestion)<br />
or even dependence. Prescription medications do not work<br />
with the body—in fact, they can turn off the body’s natural<br />
defenses, which could create more of a problem. I’ve found<br />
that Xlear Nasal Spray is highly effective while still being<br />
natural and safe to use as much as needed. It also works with<br />
the body’s natural processes to defend itself.<br />
BN: What’s the best way to use it?<br />
Xlear Nasal Spray is best used daily to keep the nose and<br />
sinuses clean. If people are needing a stronger punch during<br />
cold and flu season, Xlear Rescue, a separate product, is the<br />
best option. Xlear Rescue combines the original saline-andxylitol<br />
formula with health-promoting herbs like oregano<br />
and other essential oils, added for additional benefit when<br />
people need it most.<br />
Learn more about Ferrer at gustavoferrermd.com.<br />
curcumin, the active compound in<br />
turmeric, prevented replication of some<br />
strains of the flu virus by 90 percent. It’s<br />
also effective in preventing bronchitis.<br />
Look for standardized forms in capsules<br />
or tinctures, and be sure it contains<br />
black pepper extract (piperine) to<br />
dramatically increase its absorption.<br />
9Supercharge your smoothie.<br />
Make your breakfast count with<br />
an immune-boosting smoothie:<br />
start with plain yogurt, rich in probiotics<br />
that support immune function, improve<br />
the activity of natural killer cells, and<br />
prevent infection. Research shows that<br />
probiotics are effective for fighting the<br />
common cold and flu-like respiratory<br />
infections, and can reduce the number<br />
of respiratory tract infections. Add some<br />
kiwis, peaches, or papaya—all are high<br />
in immune-enhancing vitamin C to<br />
protect against pathogens and reduce<br />
the frequency of colds. Sweeten your<br />
smoothie with Manuka honey, a special<br />
variety that comes from Australia and<br />
New Zealand. Studies show that it has<br />
antibacterial and immune-supportive<br />
properties, and may protect against the<br />
flu virus.<br />
a hike. Exercise<br />
enhances immune function<br />
10Take<br />
and can help your body fight<br />
off bad bugs. A brisk walk or hike is<br />
ideal; in one study, regular moderate<br />
Country Life<br />
Gut Connection<br />
Immune Balance<br />
Mushroom Wisdom<br />
Maitake D Fraction<br />
EZ Spray<br />
exercise reduced respiratory infections<br />
by a third, but strenuous exercise<br />
increased susceptibility. And hike with<br />
a friend—social interactions reduce<br />
stress and improve immune response.<br />
Start exercising before cold and flu<br />
season to bolster your body’s defenses.<br />
If you have a bug, take it easy. Gentle<br />
movement with a common cold can<br />
speed healing, but if you have a fever,<br />
chills, body aches, or chest congestion,<br />
rest until you’re better.<br />
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JANUARY <strong>2020</strong> • 35