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Give you the chance to get outdoorsEcotherapy is becoming more widely used asresearch proves the benefits of being out in thecountryside. You may not always be able toexercise in a rural spot, but getting outside toenjoy some fresh air and sunshine is great foryour mental and physical health; some sunshineis necessary for us to produce Vitamin Dwhich, among other things, is essential for absorptionof calcium and good bone health.Put more fun in your lifeExperiment with different forms of exercise andyou may discover one that you actually find fun,whether that’s country bike rides, Zumba or asport. This makes exercise something you lookforward to, rather than a chore.Improve your social life and family lifeSome Ideas for What’s Available LocallySilver SwansStephanie runs classes both in Milford& Lymington. Silver Swans is aninitiative by the Royal Academy ofDance which has been developed for olderlearners so they too, can take part in balletclasses.It is a gentle class - it’s not about doing GrandJetés across the room or multiple pirouettes!Classes are aimed at the over 55s but there arealso some younger Silver Swans .The classes can help improve mobility, posture,coordination, balance, memory, and energylevels - and you also get to meet new people!Plus, it's just nice to be moving to lovely music.Classes are made up of a full cross section:Those who have danced as a child and want tocome back to it, those who were not able to doballet as a child for whatever reason, and nowIf you join exercise classes or activity groups,you will benefit from the positive effects thatsocialising can have on your health and wellbeing.There may be related social activities andyou could make new friends. You can also exercisewith your family and, if you have children,becoming fitter will help you to take part inmore of their fun and games. Team sports canalso provide a sense of belonging and motivateyou to improve and help your team becomesuccessful.Zumba, tennis, surfing, swimming, rowing, boxing,karate, netball, Pilates, ballroom dancing…there are many types of sport and exercise, sokeep an open mind and try out several to findsomething you enjoy.as an adult want to give it a try. There are alsosome who do it for the exercise, others whohave watched their children dance and want togive it a go themselves! Complete beginnersare also welcome.'It's the hour of the week I most look forwardto. Proud owner of a beautiful pair of pinkballet shoes; my first since primary school'Email: forestsilverswans@hotmail.comTel: 07949 183140Health Walks Milford on SeaDo join us for a free, led, group walk lastingup to 90 minutes. Our walks are designedto encourage wellbeing, whilst enjoying thecompany of others. The group meet at theCommunity Centre Café, Sea Road, Milford-On-Sea SO41 0PH on Fridays at 10.15 am.Information: www.cfnf.org.uk/healthy-walksMarcella House Tel:02380 841341Or just turn up on the day: Fridays 10.15amEverton Rambling ClubMerv : 01590 642509mervhughes@me.comContact Mervyn for walk detailsFEBC WALKSTues 4th 10.30amThur 27th 10.30amMARCH WALKSTues 3rd 10.30amThur 19th 10.30amA 5 MILE WALK USUALLY TAKES BETWEENTWO AND THREE HOURS8 To advertise call 01590 643969/07801 562358 or e-mail info@lymingtondirectory.co.uk
Lindsay’s Health & Fitness for Body & MindDay Time What WhereTueWed10-10.50amWeights class *class full* The Studio, Milford Community Centre6-7pm Yoga & Meditation Milford Guide Hut not the 4 th Tues of the month9.30am 30-Minute Weights The Studio10am 30-Minute Abs The Studio10.30-11.20am FlexiStrengthThu 10.30-11.30am Yoga & MeditationThe StudioThe StudioFri 10-10.50am FlexiStrength All Saints’ Church Hall, MilfordFor more information: 0770 8870026 or email lindsay.fitnesstrainer@gmail.comDrop in and give it a try! First class is FREE.Seated YogaDesigned for those who feel getting up &down is now a step too far, but still want tomaintain a healthy body & mindClasses: Milford on Sea and LymingtonStuart: 07739 548276, stuart.yoga@gmail,www.1-2-1yogatherapy.co.ukThe Natural Health Hub offers a range ofday, evening and Saturday yoga classes for alllevels of fitness and experience. From ashtanga(for those who want to push themselvesand immerse themselves in the physical exercise),to vinyasa (a dynamic flowing style), tohatha (tailored to the needs of everyone inthe class), to restorative yoga (a super-gentlerecuperative relaxing class).www.TheNaturalHealthHub.co.uk to bookonline, or give us a call on 01590 670955.Zumba GoldKarina has been running classes locally(Pennington, Milford on Sea, Hordle and NewMilton) for nearly 10 years now. She hasapprox 300 people a week attending. Theyare low impact classes designed to keepeveryone exercising safely but moreover theyare enormous fun and extremely uplifting.karinazumba12@gmail.com/07701 367663Nordic WalkingNordic walking is a all round body workout,and can be at a low impact level or higherimpact, it takes strain from knee joints andimproves posture. Outdoors in the lovelylocal area, small friendly group, for a freetaster session, phone Jane: 01590610089/07752 946001 or emailinfo@nordicwalkinglymington.co.ukHolland’s49 High Street Milford-on-SeaINDEPENDENT FAMILY GROCERDELICATESSEN & SPECIALITY GROCERYLOCALLY SOURCED PRODUCTSFRESHLY BAKED BREADHOME DELIVERY SERVICEMaureen & Paul HollandTel: 01590 641882Pollyanna SalonExpert hairstyling &service guaranteedSALON OPENTuesday to Saturday104 High Street, Milford on SeaTel 01590 642101Please mention The Village Voice when responding to adverts9
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