The Red Bulletin April 2020

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VENTURE Fitness Climber Michi Wohlleben reaps the benefits of the Isele Technique “When you visualise, you need the perfect interplay of body and mind” Physiotherapist Klaus Isele Scaling new heights How to master the Isele Technique VISUALISE Mind climbing Physio Klaus Isele has developed a training method that improves a climber’s ascent before they have even set off Practising a dry run is an essential component of any competitive climber’s preparation, but Austrian physiotherapist and climb trainer Klaus Isele (pictured above) advocates a more advanced approach. While working as a physio to the Austrian national climbing team from 2009 to 2019, Isele found the need for a system that would keep the athletes fit and sharp during bouts of injury, preventing loss of muscle mass and maintaining their familiarity with movement patterns. To address this, he developed an intense visualisation technique that requires climbers to fully experience the ascent – mentally and physically – while lying on their back. Top German alpinist Michi Wohlleben swears by the Isele Technique, claiming it makes him more mobile as he internalises hundreds of automatic movements and details of the route while exposing his body to less stress. Adhering to the system has paid off: recently, Wohlleben scaled the 9a-rated Speed Intégrale in Voralpsee, Switzerland – the hardest sport climb of his career. physioandclimb.com PREPARATION Find a quiet place, one that helps you visualise the mountain. Close your eyes. PROCESSING Imagine you’re starting a climb and imitate every move. Use your muscles as if this were real. PRECISION Focus on the tiniest details – this imprints the movement patterns in your mind. It’s difficult to correct routines once they’re habitual. PASSION Work yourself up emotionally. You have to put body and soul into it to achieve the perfect flow. MORITZ ATTENBERGER TOM MACKINGER FLORIAN STURM 82 THE RED BULLETIN
1 YEAR getredbulletin.com £20 BEYOND THE ORDINARY <strong>The</strong> next issue is out on Tuesday 14th <strong>April</strong> with London Evening Standard. Also available across the UK at airports, gyms, hotels, universities and selected retail stores. Read more at theredbulletin.com RICARDO NASCIMENTO / RED BULL CONTENT POOL
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