The Vegas Voice 4-20

Do You Feel Off-Balance Sometimes?
By: Mary Richard / Health Fitness
Balance - and I don’t mean it the way you
think! Yes, we need balance in our lives and
we start losing our sense of balance beginning in
our middle ages. If we don’t do any balance exercises, we can lose our
balance and take falls.
Have you ever taken a fall? Older adults 60 or older who have not
done any balance exercises have a greater risk of falling. Make it a
habit to do some balance exercises at least 3-4 times a week.
Some easy exercises is to stand at a counter or a steady chair. With
both feet about shoulder width, lift one foot forward at least one inch
and hold as long as you can - 10 seconds or more. Bring that foot down
and then shift to the other foot.
You can also try this by bending the knee and bringing the foot
backward (similar to a flamingo stance). Try holding this for as long
as you can - 10 seconds or more. Repeat for the other foot. Eventually
you should be able to do it without any added object.
Another is to stand behind a chair and start by holding the chair with
both hands for support. To challenge yourself further, try holding onto
the chair with one hand only.
As you feel steady, try using one finger to balance you. Then try
balancing without holding on. When you are steady on your feet, try
doing the exercises with your eyes closed.
With a little more balance exercises each day, you can help
strengthening your core to help prevent falls. The more you do balance
exercises, the less chance of injuring yourself.
I’m in my 72nd year and believe me - I want to prevent falling and
injuring myself as much as I can.
POSITIVE ATTITUDE AND HAPPY HEALTH TO ALL!
Mary Richard is a long term supporter of senior fitness. She
teaches Zumba, toning and dance classes throughout the Las Vegas
Valley. She can be reached at zumbaqueen@cox.net.
32
The Bible Code
By: Ali Guggenheim / Psychic Phenomenon
Isaac Newton, who likened the Bible to a
“cryptogram set by the Almighty” died while
still searching for the hidden code that he believed
was encrypted in the Bible. Unfortunately, Newton
had no inkling that it would take
more than a human lifetime to
process all the numbers just to read
the code.
Professors Rips and Witztum
began exploring the Torah (Bible)
in the 1980’s. Their studies were
published in Statistical Science,
1994, summarizing that, “the Torah
Code Phenomenon was unlikely to
have occurred by chance.”
Eventually, Dr. Rips utilized the
computer in a way that allowed
him to develop a sophisticated
mathematical model. It’s called “Equidistant Letter Sequences in the
Book of Genesis” which proved Newton’s theory to be 100% correct.
Ultimately, thanks goes to Dr. Eliyahu Rips, a Hebrew University
quantum physics mathematician and his computer. The Bible Code
has been verified by Yale, Harvard, Hebrew University and replicated by
a senior code-breaker at the U.S. Department of Defense.
April 2020
Since its unlocking by the computer, the proven Bible code accurately
described certain major world events that would and did occur -
including some predictions that were thousands of years before their
happening, such as man’s landing on the moon, the rise of Hitler, the
Kennedy assassinations, the Gulf War, etc.
For example: For the Gulf
War, the computer was asked to
search for Saddam Hussein. The
mathematically significant related
words that appeared were scuds with
Russian missiles, the date the war
would begin, and it was encoded
with the name Hussein.
“Although it is true that the Bible
has predicted various historical
events that have come to pass,” Rips
still disagrees with Drosnin, (author
Bible Code book) about predicting
future events.
Drosnin, on the other hand, goes further and suggests that “perhaps
it was deliberately coded in such a way that it wouldn’t be possible to
crack until the dawn of the computer age. Almost like a coded time lock
that couldn’t be opened until modern technology and the advent of the
computer provided the key.”
To contact Ali or for spiritual consultations, coaching, workshops
and readings, email: alivegasvoice@yahoo.com.