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“ASK LAURA ABOUT REAL ESTATE”<br />
Is it time for you to make a move?<br />
Laura Harbison<br />
Broker/Owner— B.0026537.LLC<br />
Seniors Real Estate Specialist ® (SRES)<br />
Accredited Buyer Representative ® (ABR)<br />
Graduate, REALTOR ® Institute (GRI)<br />
Equator Platform Platinum Certification<br />
Equator Short Sale Agent Certification<br />
Certified Residential Specialist (CRS)<br />
Advanced Evaluations Certification<br />
At Home With Diversity (AHWD)<br />
Broker Price Opinion Resource (BPOR)<br />
Probate Specialist Certification (PSC)<br />
NVS Institute BPO Certification<br />
Five Star BPO Designation<br />
Certified Distressed Property Expert ® (CDPE)<br />
Resort & Second-Home Property Specialist<br />
(RSPS)<br />
NAWRB Certified Delegate Spokeswoman<br />
Distinguished Real Estate Broker ® (DRB)<br />
Laura@HarbisonRealEstate.com<br />
www.LauraHarbisonRealEstate.com<br />
Call Laura Today!<br />
702-777-1234<br />
If you’re thinking about selling your home right now, chances are it’s because something<br />
in your life has changed. And, while things like mortgage rates are a factor in your<br />
decision on what you’ll buy next, it’s important to not lose sight of the reason you want<br />
to move in the first place.<br />
It’s true that interest rates have climbed from the record lows we saw in recent years,<br />
and that has an impact on affordability. With rates where they are right now, some<br />
homeowners are deciding they’ll wait to sell because they don’t want to move and have<br />
a higher mortgage rate on their next home. But your changing needs should matter<br />
more. Here are a few of the most common reasons people choose to move today. Any<br />
one of these may be more important than keeping your current mortgage interest rate.<br />
Relocation<br />
Some of the things that can motivate a relocation include a job change or promotion, a<br />
desire to be closer to friends and loved ones, wanting to live in a dream location, or just<br />
looking for a change in scenery.<br />
Upgrading<br />
Many homeowners decide to sell to move into a larger (or more upgraded) home. This is<br />
especially common when there’s a need for more room to entertain, a home office or<br />
gym, or additional bedrooms to accommodate a growing number of loved ones.<br />
Downsizing<br />
With inflation driving up so many expenses, homeowners may also decide to sell to<br />
reduce maintenance expenses and other costs. Or, they may sell because someone has<br />
moved out of the home recently and there’s now more space than needed. It could also<br />
be that they’ve recently retired or are just ready for a change.<br />
Change in Relationship Status<br />
Divorce, separation, or marriage are other common reasons individuals sell to buy<br />
different homes.<br />
Health Concerns<br />
If a homeowner faces mobility challenges or health issues that require specific living<br />
arrangements or modifications, they might sell their current home to find one that is<br />
better adapted to them.<br />
For example, you may be looking to sell your home to help pay for a unit in an<br />
assisted-living facility.<br />
Bottom Line<br />
Your needs and your lifestyle matter. If you are ready to make a change, call me today<br />
and I’ll meet with you to help you put together a plan that meets your needs and goals.<br />
Sharing your goals,<br />
Laura Harbison, ABR, AHWD, BPOR, BS, CDPE, CRS, DRB, GRI, RSPS, SRES<br />
Realty Executives Southern Nevada Properties<br />
Broker/Owner License # B.0026537.LLC<br />
770 Coronado Center Drive, Ste. 160<br />
Henderson, NV 89052<br />
Office: 702-777-1234<br />
2<br />
<strong>July</strong> <strong>2023</strong>
Sold Is Our Favorite Word...Let Us Make It Yours!<br />
Laura Harbison<br />
ABR, AHWD, BPOR, BS, CDPE, CRS, DRB, GRI, PSA, PSC, RSPS, SRES<br />
Broker/Owner— B.0026537.LLC<br />
770 Coronado Center Dr., Suite 160<br />
Henderson, NV 89052<br />
Office (702) 777-1234<br />
Laura@HarbisonRealEstate.com<br />
www.LauraHarbisonRealEstate.com<br />
Realty Executives Southern Nevada Properties<br />
Is Independently Owned and Operated<br />
71 FOUNTAINHEAD CIRCLE<br />
ANTHEM COUNTRY CLUB Upgraded 1 Story Rhapsody Floorplan w/Pool/Spa in the guard gated of community Anthem Country Club! Premium .30 acre elevated lot w/private rear yard with Pool & Spa, covered patio, freshly<br />
updated kool decking, new pool heater and new synthetic turf. 2499 SF, 2 BR + den, 2 BA with oversized 3-car garage. Updated Island Kitchen features Quartz countertops, breakfast bar, nook, pantry, pendant lighting and stainless<br />
steel appliances. Formal living room with wainscoting, formal dining room and family room with ceiling fan, electric fireplace, shiplap accent wall, surround sound, & laminate wood flooring. Den with double doors. Spacious<br />
Owner's Suite with walk-in closet with mirrored doors & organizers, second walk-in closet and bath with dual sinks, Quartz countertops, shower, garden tub. Secondary bedroom with mirrored closet doors, secondary bath with<br />
Quartz countertop & raised vanity. Custom 2-tone interior paint, upgraded baseboards, exterior recently painted, many new windows including two new sliding glass doors, alarm system, water softener, shutters, motorized<br />
shades, blinds, & more! $1,200,000<br />
12 EAGLE CHASE COURT<br />
ANTHEM COUNTRY CLUB One-story Toccata floorplan with Casita and<br />
Golf Course VIEW in the gated community Anthem Country Club! 2513 SF,<br />
3 BR 3 BA, 2-car garage on premium .21 acre lot. Formal Living room,<br />
dining room and family room with ceiling fan, gas fireplace and surround<br />
sound. Island kitchen features granite countertops, breakfast bar, nook,<br />
pantry, and appliances. Owner’s suite with, walk-in closet with mirrored<br />
closet doors, door to patio and bathroom with raised vanities, shower and<br />
garden tub. Two-tone interior paint blinds, water softener and mature low<br />
maintenance landscaping. Backyard with covered patio, gas BBQ stub and<br />
golf course view! $850,000<br />
1645 WELLINGTON SPRINGS AVENUE<br />
SUN CITY ANTHEM Highly upgraded Lexington floorplan on premium<br />
elevated lot with panoramic Las Vegas Strip, city lights and mountain views!<br />
2 BR plus den/office, 2.5 BA, 2446 SF. Gated courtyard entry. Island kitchen<br />
boasts corian counters, upgraded cabinets, pantry, nook with bay window &<br />
skylights. Formal living room with coffered ceiling, formal dining room and<br />
family room with built-in entertainment center. Owner’s suite features bay<br />
window and walk-in closet. Cooled 3-car garage with epoxy floor coating.<br />
Fully fenced rear yard with covered patio & built-in BBQ. New HVAC in<br />
2017. Fabulous 55+ community with amenities! $738,800<br />
1747 FRANKLIN CHASE TERRACE<br />
GREEN VALLEY RANCH Fantastic single story townhome on Cul-de-Sac lot<br />
in the heart of Green Valley Ranch! 1282 SF, 2, BR, 2 BA, and 2-car garage.<br />
Open floorplan with spacious great room with gas fireplace and laminate wood<br />
flooring. Kitchen with breakfast bar, pantry, recessed lighting, tile flooring and<br />
stainless steel appliances. Owner’s suite with walk-in closet and bath with dual<br />
sinks, make-up vanity and large shower. Secondary bedroom with generous<br />
sized walk-in closet, secondary bath with tub/shower combination. Upgraded<br />
baseboards, blinds, laundry closet with washer and dryer, covered patio and<br />
BBQ stub. Lovely gated community with Clubhouse and community pool and<br />
spa. Landscaping, water and sewer included in HOA dues! $369,500<br />
1839 MUCHACHA DRIVE<br />
GREEN VALLEY PARK One-story home with inground pool and NO HOA!<br />
Premium .23 acre lot, 3 BR, 2 BA, 1645 SF, 3-car garage with exterior access<br />
door, and potential RV parking with gate. Living room with vaulted ceiling and<br />
gas fireplace, formal dining room with ceiling fan and vaulted ceiling, family<br />
room and kitchen with all appliances. Owner’s suite with walk-in closet and<br />
bath and shower. Two secondary bedrooms and hall closet and bath with tub/<br />
shower. Fully fenced backyard with inground pool and so much more!<br />
$350,000<br />
401 MILL HOLLOW ROAD<br />
PROMENADE AT THE MEADOWS Guard gated 55+ Age Restricted<br />
community with fabulous location! 2286 SF, 3 BR, 2 BA, 2-car garage.<br />
Community clubhouse, pool, and more! Upgraded tile flooring. Kitchen<br />
boasts Corian countertops & w/i pantry. Fenced yard with covered patio<br />
w/ extension. Ceiling fans, fireplace, patio off owner's suite with cover.<br />
Owners bathroom with garden tub & separate shower. Sold As-Is, this<br />
home has a lot of potential and it's priced to sell. $332,500<br />
5208 SUMMERGLADE DRIVE<br />
PROMENADE AT THE MEADOWS 1 Story Townhome located in guard<br />
gated 55+ Age Restricted community with fabulous location! 1258 SF, 2<br />
BR, 2 BA, 2-car garage. Open floorplan with spacious great room, dining<br />
area, and kitchen with tile flooring. Primary suite with ceiling fan, walk-in<br />
closet, slider to patio, and bath with tub, separate shower and tile flooring.<br />
Secondary bedroom with ceiling fan and walk-in closet, secondary bath<br />
with shower. Laundry room, courtyard entry, security door, and rear<br />
covered patio. Community clubhouse, pool, and so much more! $248,800<br />
3
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www.vegasvoicetv.net<br />
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OUR 20th YEAR<br />
Dan Roberts<br />
dan@thevegasvoice.net<br />
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ray@thevegasvoice.net<br />
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bill@thevegasvoice.net<br />
Rana Goodman<br />
rana@thevegasvoice.net<br />
Jonny Bird<br />
Sam Wagmeister<br />
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Rich Natole / Jon Lindquist<br />
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betsey@thevegasvoice.net<br />
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nina@thevegasvoice.net<br />
4<br />
<strong>July</strong> <strong>2023</strong><br />
Pat Alexander<br />
Adrea Barrera<br />
John Bielun<br />
Betty Boyd<br />
Liz Breier<br />
Dianne/Burt Davis<br />
Chuck Dean<br />
Jane Dow<br />
Jan Fair<br />
Howard Galin<br />
Susan Goldfein<br />
OUR FANTASTIC COLUMNISTS<br />
Linda Gomez<br />
Ali Guggenheim<br />
Dianne Hahn<br />
Dan Hyde<br />
Lisa Kemmerling<br />
Pat Landaker<br />
Heather Latimer<br />
Gayla Kalp<br />
BJ Killeen<br />
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Kyo Mitchell<br />
Mike Murphy<br />
Liz Palmer<br />
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Mark Richards<br />
Renee Riendeau<br />
Diane Rosen<br />
Crystal Sarbacker<br />
Beverly Washburn<br />
Vicki Wentz<br />
About The Vegas Voice<br />
The Vegas Voice delivers a wide range of advice and<br />
information with writing that adds insight and analysis. This<br />
is a publication that makes wise use of its resources and is<br />
clearly an asset to its active, engaged community.<br />
With that above quote from the Judges, The Vegas Voice was honored to<br />
receive 12 national awards from the North American Mature Publishers<br />
Association (NAMPA) in 2022. Categories included our articles (senior issues<br />
and editorials), graphics, and best of all - General Excellence.<br />
Our never-ending mission to our readers: To be the voice for your health,<br />
wealth & good times while being Nevada’s most powerful senior media<br />
resource.
Worse Than Hitler?<br />
By: Dan Roberts / Roberts Rules<br />
“<br />
Hey A-Hole, you know the difference between<br />
you and Adolph Hitler? Hitler was better<br />
looking.”<br />
I admit that anonymous letter caught me off-guard. Naturally, I gave<br />
it to my Rana to get her thoughts.<br />
After about a minute of silence as she very slowly and carefully<br />
read and re-read the correspondence, my Ladylove replied, “Pay it<br />
no mind, it’s ridiculous. You’re better<br />
looking than Hitler.”<br />
How’s that for my PILL (partner in love<br />
& life) having my back?<br />
It’s been a tumultuous month at The<br />
Vegas Voice. Besides the veto from our<br />
Governor regarding our Final Wishes<br />
petition drive (see page 8) we received<br />
other not-so-pleasant emails concerning<br />
our efforts and columnist’s articles.<br />
Allow me to repeat what I’ve<br />
always requested from readers. We<br />
unconditionally welcome your comments (good or bad) regarding our<br />
magazine, radio program, podcasts and YouTube videos.<br />
But I remain amazed and continue to shake my head in disbelief<br />
over the tone and language some people use to express themselves.<br />
In the “Hitler letter” the person expressed his/her displeasure and<br />
opposition to our Final Wishes/Death with Dignity petition drive. Out of<br />
nearly 2,700 total petitions favoring such legislation, we received only<br />
10 (make that 11 counting Governor Lombardo’s veto) in opposition.<br />
And as for the 10, two referenced my similarity with the Fuhrer while<br />
3 more advised that I will be welcomed at the gates of Hell when my<br />
time comes. Why such language and references?<br />
By the way, the other five gave insightful, thoughtful reasons as to<br />
why they opposed the legislation. And while Rana and I disagreed as to<br />
their assessment, we appreciated their messages and opinions.<br />
But wait, there’s more. Our Vet-to-Vet columnist Chuck Dean’s article<br />
last month regarding his thoughts on gun control drew some of the<br />
Happy Birthday Rita!<br />
Rita Lim with her friends and fantastic performers at her “Birthday<br />
Party” show last month. The show and performers can be summed up in<br />
one word: Outstanding. Photo courtesy of George Foster<br />
nastiest, meanest, degrading comments in the 20 year history of The<br />
Vegas Voice.<br />
One promised (among other unsavory activities) an effort to get<br />
readers to boycott our magazine while another claimed that we made<br />
his “mother cry” (even though she is a “avid reader) and will no longer<br />
read the magazine.<br />
Now, this is what I fail to understand. If any article makes you upset,<br />
annoyed or even extremely angry, why would you continue to read it?<br />
Why can’t you simply turn the page or if so furious that you can’t<br />
contain yourself and are about to explode<br />
in uncontrollable rage, how about<br />
ripping up the page? Especially if you<br />
enjoy reading the other 32 Vegas Voice<br />
columnists.<br />
I offered the dissatisfied readers the<br />
opportunity to submit a “guest column”<br />
outlining why they believe we are wrong,<br />
or in the alternative, permission to print<br />
their message (even anonymously) in a<br />
“Letter to the Editor” to be published the<br />
following month.<br />
I get a kick when they don’t reply to my offer and the one “that didn’t<br />
believe me so he will not do so, but let me tell you again, why I now<br />
hate your publication” is not even worth discussing.<br />
Calling me an A-Hole (like my partner Ray does) or that I should<br />
visit Satan’s residence (as my Rana may occasionally suggest - but let<br />
me quickly add that she is always right) is fair game, but why dispute<br />
my offer to submit a counterargument?<br />
Such individuals are nothing more than cowardly bullies. While they<br />
love to rant and rave, the only way to treat these people is to challenge<br />
them. And you better believe we will continue to do so, but with one<br />
promise.<br />
As my mom taught me when I was much younger, I can say what I<br />
want, but I better do so without her reaching for the soap to wash out<br />
my mouth. “You can disagree without being disagreeable” my mom<br />
advised - and why would anyone go against mom?<br />
What Do<br />
You Think?<br />
Do you agree with our columnists?<br />
Did anyone get you angry, make<br />
you think or simply put a smile<br />
on your face? Please tell us by<br />
forwarding your comments,<br />
thoughts or suggestions to Publisher<br />
Dan at: dan@thevegasvoice.net.<br />
5
Best Affairs<br />
By: Gayla Kalp / Life is Laughter<br />
*<br />
A middle-aged couple had two beautiful<br />
daughters but always talked about having a<br />
son. They decided to try one last time for the son<br />
they always wanted.<br />
The wife got pregnant and delivered a healthy baby boy. The joyful<br />
father rushed to the nursery to see his new son. He<br />
was horrified at the ugliest child he had ever seen.<br />
He told his wife: “There’s no way I can be the<br />
father of this baby. Look at the two beautiful<br />
daughters I have fathered! Have you been fooling<br />
around behind my back?”<br />
The wife smiled sweetly and replied: “No, not<br />
this time!”<br />
**A mortician was working late one night. He<br />
examined the body of Mr. Schwartz, about to be<br />
cremated, and made a startling discovery. Schwartz had the largest<br />
private part he had ever seen!<br />
He decided such an impressive private part must be saved for posterity<br />
and not cremated. So, he removed it, stuffed it into his briefcase and<br />
took it home.<br />
He said to his wife while opening his briefcase, “I have something<br />
to show you won’t believe!” “My God!” the wife exclaimed, “Schwartz<br />
is dead?”<br />
***A man walked into a café, went to the bar and ordered a beer. “Sir,<br />
that’ll be one cent.” “Only one cent?” the man exclaimed.<br />
He glanced at the menu and asked: “How much for a nice juicy<br />
steak and a bottle of wine?” “A nickel” the barman replied. “A nickel!”<br />
exclaimed the man.<br />
“Where’s the man who owns this place?” The<br />
bartender replied: “Upstairs, with my wife.” The<br />
man asked: “What’s he doing with your wife<br />
upstairs?”<br />
The bartender replied: “The same thing I’m<br />
doing to his business down here.”<br />
And last, but not least: Jake was dying. His<br />
wife sat at the bedside. He looked up and said<br />
weakly: “I have something I must confess.”<br />
“There’s no need to.” His wife replied. “No.” He insisted. “I want to<br />
die in peace. I slept with your sister, your best friend, her best friend and<br />
your mother.”<br />
“I know.” She replied. “Now, just rest and let the poison work.”<br />
Gayla is a speaker, author, psychologist and humorist. She also<br />
happens to be Ms. Sr. California, Nevada and Universe England.<br />
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6<br />
<strong>July</strong> <strong>2023</strong>
You Gotta Laugh<br />
By: Bill Caserta / Bill’s Blurbs<br />
Want To Sit With Me?: A guy is looking<br />
for a place to sit in a crowded university<br />
library. He spotted a very pretty girl and asked,<br />
“Do you mind if I sit beside you?”<br />
The girl replied with a loud voice: “I don’t<br />
want to spend the night with you!”<br />
All the students in the library started staring at the guy. He was truly<br />
embarrassed and moved to another table.<br />
After a couple of minutes, the girl walked quietly to the guy’s table<br />
and said with a laugh, “I study psychology, and I know what a man<br />
is thinking. I guess you felt embarrassed, right?”<br />
The guy responded with a very loud voice: “$500 for one night? .<br />
. . That’s absurd!” All the people in the library looked at the girl in<br />
shock.<br />
The guy then whispered in her ear: “I study law, and I know how<br />
to screw people.”<br />
*Traveling Man: I’ve been to a lot of places, but I’ve never been in<br />
Cahoots. Apparently, you can’t go alone, you have to be in Cahoots<br />
with someone.<br />
I’ve also never been in Cognito, either. I heard no one recognizes<br />
you there.<br />
I have, however, been in Sane. They don’t have an airport; you<br />
have to be driven there. I’ve made several trips.<br />
*And That’s How The Fight Started: Last month, my wife and<br />
I were sitting on our couch watching TV. Suddenly, she heard that she<br />
got a text on her phone that she left in the kitchen. She goes to the<br />
kitchen to check it, and it’s a text from me: “Please bring the beer<br />
and chips on your way back.”<br />
*And That’s How The Fight Started, Part 2: I never<br />
called her stupid, but when I asked her to spell “orange “and she<br />
asked me if I meant the fruit or the color, it caught me off guard.<br />
*And Finally: I get most of my exercise these days by shaking my<br />
head in disbelief.<br />
7
A Wrong & Inhumane Decision<br />
By: Rana Goodman & Dan Roberts We appeared and provided testimony to both the Nevada Senate<br />
F<br />
and Assembly in support of SB 239. Whatever was needed we did<br />
ortunately, expansion in palliative<br />
over the past seven months.<br />
care services and continued<br />
We held our collective breath as both the Senate and Assembly (after<br />
improvements in advanced pain<br />
failing the previous three legislative sessions) passed the required<br />
management make the end-of-life<br />
legislation. We even went to the Governor’s office in Las Vegas to handdeliver<br />
all remaining petitions three days before the Governor’s actions.<br />
provisions in SB 239 unnecessary. - Gov. Joe Lombardo.<br />
To say that we are disappointed, saddened and troubled by the<br />
And then the Governor vetoed it. Read over the entire message (see<br />
Governor’s veto of our Final Wishes petition drive would be an<br />
below) from the Governor as to his<br />
understatement.<br />
reasons. You agree? We do not.<br />
We’re sure many of you have<br />
One more thing. Las Vegas<br />
lost friends, neighbors and loved<br />
Review Journal columnist Victor<br />
ones who suffered with devastating<br />
Joecks in his June 7<br />
illnesses, only to finally die in<br />
th article<br />
terrible pain. Like countless other<br />
supporting the governor for such<br />
loved ones, we wished and prayed<br />
veto wrote the following:<br />
that the suffering would end and<br />
“Those who have the courage<br />
to let them “go” in peace.<br />
to endure pain deserve praise for<br />
The Vegas Voice was committed<br />
the example they set for everyone<br />
to do whatever was necessary<br />
else.”<br />
to convince our Nevada elected<br />
Apparently neither the governor<br />
officials to do what 10 other states<br />
or Mr. Joecks ever lost a loved one<br />
have in place – a way for people<br />
or a cherished friend to one of<br />
suffering from terminal illnesses<br />
the many terminal illnesses that<br />
to consult with their doctor<br />
ravage the body and life of those<br />
regarding the right to make “end<br />
suffering.<br />
of life” decisions.<br />
If it is considered “humane”<br />
And when The Vegas Voice started its petition drive for such Deathwith-Dignity<br />
legislation, besides the petitions, readers sent us numerous<br />
to “put our pet down” why would<br />
we allow our loved ones to endure constant pain during their final<br />
notes setting forth their heart-broken and tragic life-ending tales.<br />
days? Instead of admiring them for their “courage” wouldn’t you do<br />
Our efforts were rewarded when we collected a total of 1,647 petitions<br />
anything to end their agony? Especially if that would be their “Final<br />
from Vegas Voice readers. Working with two national Death with<br />
Wish?”<br />
Dignity organizations and forming the Nevada End of Life Coalition,<br />
We don’t understand such reasoning.<br />
we submitted<br />
In our opinion, and for those who have watched their loved ones<br />
2,674 petitions<br />
suffer such a painful exit from life, the government should not have the<br />
from Nevada<br />
right to dictate how we leave this world. It is a very personal decision<br />
residents.<br />
and one that “We The People” should be able to make for ourselves.<br />
Governor Lombardo, you made a wrong and inhumane decision.<br />
Governor’s Veto Message<br />
Vegas Voice Editorial<br />
Governor Joe Lombardo in vetoing the Final Wishes/Death-with Dignity<br />
bill passed by both the Nevada Senate and Assembly wrote as follows:<br />
SB 239 allows for physician assisted suicide in the State of Nevada. End of life decisions<br />
are never easy. Individuals and family members must often come together to face many<br />
challenges – including deciding what is the best course of medical treatment for a loved<br />
one. Fortunately, expansion in palliative care services and continued improvements in<br />
advanced pain management make the end-of-life provisions in SB 239 unnecessary.<br />
Given recent progress in science and medicine and the fact that only a small number<br />
and jurisdictions allow for similar end-of-life protocols, I am not comfortable supporting<br />
this bill.<br />
For these reasons, I veto the bill and return it without signature or approval.<br />
8<br />
<strong>July</strong> <strong>2023</strong>
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9
Guess Who?<br />
By: Beverly Washburn / Hollywood Memories<br />
recently ran into an old friend at an autograph<br />
I show in Marshfield, Missouri.<br />
If you recall the TV show<br />
from 1966-1971 called “Family Affair” then you’ll<br />
remember Johnny Whitaker. He played the little<br />
twin Jody.<br />
Family Affair starred Brian Keith and<br />
Sebastian Cabot. And Johnny was one of the most<br />
adorable child actors there ever was!<br />
Johnny had previously worked with Brian Keith in<br />
the comedy movie “The Russians are Coming, The<br />
Russians are Coming.”<br />
When the TV Family Affair was getting started,<br />
Keith remembered him and suggested him for the<br />
role. Interestingly, the role was not meant to be for a<br />
twin, however, the role was changed when producers<br />
interviewed Anissa Jones, who looked very much<br />
like Johnny did at the time.<br />
Sadly, Anissa died at the age of 18 due to a drug overdose. And just<br />
as tragically, Brian Keith committed suicide after a long battle with<br />
cancer.<br />
The older sister Cissy was played by Kathy Garver. Unfortunately,<br />
E x p e r i e n c e<br />
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ready to embrace maintenance-free living.<br />
she and Johnny don’t speak, and haven’t for many years. By the way,<br />
Kathy doesn’t speak to many child actors (myself included) which is a<br />
little disheartening, but that’s the way it goes.<br />
Johnny did quite a bit of work as a child and<br />
appeared on such shows as Gunsmoke, The<br />
Virginian, Bewitched and Green Acres, just to<br />
mention a few. He also had the starring title role in<br />
the musical Tom Sawyer 1973.<br />
Fans may also remember him in the 1969<br />
Hallmark show The Littlest Angel. Another popular<br />
children›s show was called Sigmund and the Sea<br />
Monsters in which Johnny also starred.<br />
Johnny’s life was also filled with some sadness as<br />
he wrestled with drugs and alcohol. But I’m happy<br />
to say that he is now fully clean and sober and is a<br />
certified drug counselor.<br />
Over the years, I’ve always been so happy to run<br />
into him at various events. He always gives wonderful<br />
bear hugs and greets everyone with a warm smile.<br />
I am one lucky lady to have so many wonderful friends.<br />
Until next time, remember: You will never have this day again, so<br />
make it count.<br />
Beverly Washburn graced the silver screen as a child actress and<br />
is the author of Reel Tears. You can contact Beverly at: bjradell@<br />
hotmail.com.<br />
Bodacious, Bold & Baritone<br />
Tony Arias along with Music Director Michael Dubay autograph show<br />
poster before their show last month at Sun City MacDonald Ranch. The<br />
capacity audience roared with approval over their “Beyond Spectacular”<br />
performance.<br />
What a great way to end our Vegas Voice entertainment season. Rest<br />
assured we’ll be back in September.<br />
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10<br />
<strong>July</strong> <strong>2023</strong>
Big George Foreman<br />
By: Renee Riendeau / Movie Revelations<br />
This<br />
biographical<br />
sports drama<br />
provides the world a look<br />
at his entire life. Overcoming a childhood of<br />
poverty and being bullied to becoming one of<br />
the most promising young boxers in the world.<br />
Foreman suffered a near death experience in<br />
the ring at a match in San Juan, Puerta Rico<br />
in 1977 and vowed to never box again. “I laid<br />
in the dressing room and Jesus Christ came<br />
alive in me and I was given another chance to<br />
live and have been doing it ever since.”<br />
He first tried working the Gospel on the<br />
sidewalks of Houston, then opened the Church<br />
of the Lord Jesus Christ and a youth center.<br />
When Foreman discovered his financial<br />
adviser had misappropriated his money and<br />
his youth center might have to close, he sold<br />
his prized possessions and signed autographs<br />
to raise money. But it wasn’t enough!<br />
“Right then I decided I was going to go back<br />
and become the oldest heavyweight champion at 45. That was how I<br />
was going to get money for my youth center.”<br />
Mary Joan (his fifth wife) was not a fan<br />
of him going back in the ring after 20 years<br />
but eventually supported him and, you know<br />
the rest… he became world champion.<br />
They remain married today and George still<br />
preaches at a Baptist Church.<br />
The movie briefly mentions the ever popular<br />
“grill” in passing but Foreman made millions<br />
in royalties from the grill between 1994 and<br />
1999. He then sold the rights to his name for<br />
$138 million.<br />
Director George Tillman Jr. did a great job in<br />
picking a little known actor Khris Davis. He did<br />
an excellent portrayal of Foreman. He spent a<br />
great deal of time with Foreman and at one<br />
point during filming had to gain 50 pounds in<br />
five weeks as Foreman.<br />
My favorite reviews are true stories and<br />
without exception, I vote 5 out of 5 stars for<br />
“The Big George Foreman.”<br />
Renee Riendeau is the movie reviewer for The Vegas Voice. Renee can<br />
be reached at rriendeau@aol.com and is anxious to hear from you.<br />
11
12<br />
Nevada Senior Citizen of<br />
the Year Award Luncheon<br />
By: Carol Chapman<br />
On August 21, in celebration of National<br />
Senior Citizens Day, the Foundation Assisting<br />
Seniors will host its Annual Nevada Senior Citizen<br />
of the Year Luncheon.<br />
This event will take place<br />
at Willows Restaurant in<br />
Henderson, located at 2020 W.<br />
Horizon Ridge Pkwy.<br />
The luncheon aims to honor exceptional seniors who have made<br />
significant contributions to their communities and the lives of senior<br />
citizens and veterans in Nevada. As part of the program, two esteemed<br />
guest speakers will provide valuable insights into the state of seniors in<br />
Nevada, including any new legislation impacting their lives.<br />
Individual tickets are $40, with an option to purchase a table of eight<br />
for $300.<br />
We invite you to nominate deserving seniors for this prestigious<br />
Award. Nominees must be Nevada residents for at least five years<br />
and aged 65 or older as of December 31, 2022. The winner will be<br />
announced at the luncheon.<br />
Don’t miss this opportunity to celebrate the achievements of<br />
exceptional seniors and gain valuable insights into issues facing our<br />
aging population. Together, we can make a difference in the lives of<br />
our senior citizens.<br />
Nominations can be submitted by August 1 at:<br />
foundationassistingseniors.org/senior-citizen-of-the-year.<br />
For more information and ticket purchases, visit<br />
foundationassistingseniors.org/events or contact Patty Duffey at<br />
725/244-4200.<br />
The Foundation Assisting Seniors Presents our Annual<br />
NEVADA<br />
Of The Year Award<br />
C O M E J O I N U S F O R T H E C E L E B R A T I O N O F O U R<br />
A N N U A L N E V A D A S E N I O R C I T I Z E N O F T H E Y E A R<br />
A W A R D O N N A T I O N A L S E N I O R D A Y<br />
W I T H K E Y N O T E S P E A K E R C O U N T Y C O M M I S S I O N E R M I C H A E L N A F T<br />
R E M A R K S B Y J O H N M I C H A E L S O N<br />
M O N D A Y , A U G U S T 2 1 2 0 2 3<br />
W i l l o w s R e s t a u r a n t<br />
2 0 2 0 W H o r i z o n R i d g e P k w y ,<br />
H e n d e r s o n , N V 8 9 0 1 2<br />
Luncheon and Awards Ceremony<br />
P U R C H A S E T I C K E T S<br />
F O U N D A T I O N A S S I S T I N G S E N I O R S . O R G<br />
<strong>July</strong> <strong>2023</strong><br />
1 1 : 3 0 A M - 1 : 3 0 P M<br />
Our Worries Change as<br />
We Age<br />
By: Mike Murphy / Social Insecurity<br />
Interesting how things people are concerned<br />
about evolve as we age. I can’t recall being<br />
worried about anything as a child.<br />
I guess I assumed Mom and Dad would take care of everything<br />
important and, fortunately, I was right.<br />
Of course, once a guy hit those teenage years, the right style of hair<br />
and clothes, along with any style of car were essential to survival.<br />
Everything else, including politics or the economy, was of no concern.<br />
Talk to me when I was a teenager about cardiologists, or<br />
ophthalmologists, and you may as well have given me a lecture in<br />
Swahili. When it came to teenage medical concerns, acne was about<br />
the limit of my knowledge and interest.<br />
My years as a college student, schoolteacher, and parent had their<br />
own set of worries. As a senior, I have new things to worry about, like<br />
constantly checking to see that I have set my TV to record all the<br />
football games that I want to watch over the weekend. Many of them<br />
kick-off right during my nap time.<br />
However, the one thing I am absolutely paranoid about nowadays is<br />
getting the garbage can out to the curb on time each week.<br />
I am aware that I could put the garbage can out a day early like one<br />
of my neighbors who, I assume, suffers from extreme garbage pickup<br />
paranoia. But the way the wind blows sometimes, it’s possible that all<br />
my banana peels and coffee grounds could be scattered all over the<br />
street by morning.<br />
And when it comes to getting the blue can out on recycle pickup day,<br />
I am totally reliant on my neighbors to pick the correct day. When in<br />
doubt, I step outside early and scan nearby homes for blue cans on the<br />
street. Over time, I’ve learned which neighbors I can rely on, and which<br />
ones always mess me up.<br />
Then, just as I am really on a hot streak on getting both cans out on<br />
time on the right day, guess what happens? Along comes a holiday with<br />
its one-day garbage pickup delay, setting my worry level off the charts.<br />
Mike Murphy is a retired teacher/coach. His book of humorous<br />
articles titled “Tortoise Crossing - Expect Long Delays” is available<br />
on amazon.com.
My Baby Needs Bifocals<br />
By: Susan Goldfein / Susan’s Unfiltered Wit<br />
have, over time, come to accept the fact that I’m<br />
I an old person. Chronologically, anyway.<br />
Although I do<br />
find it difficult to reconcile the woman<br />
who lives inside my head with the one in<br />
the mirror.<br />
I’ve made peace with the blip on my<br />
EKG, my blood pressure meds, and my<br />
new left shoulder. But there is one aspect<br />
of aging that I have yet to reconcile.<br />
It’s the realization that my own<br />
children, my babies, are now middleaged,<br />
and in many respects, have caught<br />
up with me. What was I doing when their Susan with her “baby.”<br />
hair started to gray?<br />
The other day, I was on the phone with<br />
my youngest, who is about to turn 52. He reported the results of his<br />
recent eye exam and said he was considering bifocals. Bifocals?<br />
That, along with hearing aids, I regarded as an old-person’s accessory.<br />
How could it be that my baby needs bifocals?<br />
If he’s old enough for bifocals, where does that put me? Somewhere<br />
up there with Mrs. Methuselah?<br />
Along with these shared signs of aging, it is startling to realize that<br />
our middle-aged children and we, their parents, have actually become<br />
part of the same demographic. He’s already received his invitation to<br />
join AARP.<br />
If he does so, he and I will be entitled to the same senior discounts.<br />
In a few years, if I decide to move to one of the Sun City 55+ adult<br />
communities, I won’t have to sneak him in in the trunk of my car.<br />
In fact, he could run for president of the HOA board. And just last<br />
night I saw an ad on TV attempting to sell life insurance to seniors. Did<br />
I hear correctly when the announcer claimed to be talking to anyone<br />
between the ages of fifty and eighty-five?<br />
And what might be the most fun? Enrolling in a continuing<br />
education seminar entitled Love, Dating and Sex Over 50. We could<br />
even carpool to the meetings.<br />
So dear Gen X children, for better<br />
or worse, you have collided with both<br />
the Baby Boomers and us, the Silent<br />
Generation. Welcome.<br />
A few years ago, I wrote an article<br />
about my two Labrador Retrievers, Bette<br />
and Davis, who lived with us from eight<br />
weeks old to sixteen years. My point was<br />
the many ways our puppies had caught<br />
up with us when one considered arthritis<br />
and hearing loss.<br />
Who would have thought that I would<br />
return to the same place, once again<br />
pondering the curiosities of life, and how in hell I got to where my own<br />
baby could possibly need bifocals?<br />
Susan Goldfein’s newest book, Laughing My Way Through the<br />
Third Stage, is available at Amazon.com, BN.com, Read her blog<br />
at: www.SusansUnfilteredWit.com. Email Susan: SusanGoldfein@<br />
aol.com.<br />
Vegas Voice Nightlife Editor Sam Wagmeister chats with Entertainer<br />
Mark OToole about the Michael Grimm Benefit Concert in <strong>July</strong>.<br />
13
Triple D #538 - Letty’s on Main St.<br />
By: Sam Wagmeister / People & Places<br />
While some folks follow their favorite band<br />
or team from town to town, Floridians Pam<br />
and Albert Scalzo follow their favorite foodie, Guy<br />
Fieri, the charismatic host of Food Network’s “Diners, Drive-Ins and<br />
Dives.”<br />
The couple routed their latest trip to<br />
include stops at Triple D hot spots in<br />
California and Nevada. DDD stop #538<br />
was Letty’s de Leticia’s Cocina at 807<br />
S. Main St. in downtown Las Vegas.<br />
Brightly painted, the near 90-year<br />
old block building was built to board<br />
railroad workers. Around 1950, it was<br />
converted to El Sombrero, recognized<br />
as Las Vegas’ first Mexican restaurant.<br />
Shortly before the pandemic struck,<br />
Leticia Mitchell and partner Sue Kiple<br />
personalized the restaurant, christening it Letty’s.<br />
The Scalzos chose chilangos: slightly spicy beef tacos in freshly made<br />
tortillas with crunchy cheesy crusts, served with beef dipping consume’<br />
alongside Mexican rice. “I might drive two hours out of my way for<br />
this,” Albert said, praising the dish.<br />
For wife Pam, the quesadilla was but one element that contributed to<br />
her glowing “exceptional” review that included kudos for “atmosphere,<br />
cleanliness and service.”<br />
Just 1850 square feet with 50% dedicated to kitchen space, Letty’s<br />
provides cozy dining with 2-top and 4-top tables, often quickly<br />
marshaled for larger parties…about the size of a medium bedroom.<br />
The intimate room is enhanced by the welcoming staff, mimicking the<br />
diner camaraderie that TV’s Stanley<br />
Tucci raved about travelling through<br />
Italy.<br />
The Scalzo’s Triple-D adventures<br />
began in 2011 with a messy Mahi<br />
sandwich in Florida. “Oh man, it was<br />
good,” remembers Albert.<br />
For Pam, the most “memorable”<br />
DDD meal included grasshopper<br />
tacos in Florida. She admits they were<br />
“nutty and crunchy” but it was a<br />
“one-biter, no more.”<br />
The Scalzos find welcoming attitudes visiting Fieri’s recommended<br />
venues. Lured in by promises of the spicy jerk chicken at a Seattle<br />
restaurant, Albert was disappointed when the popular dish had sold out.<br />
“You’re not leaving,” the owner insisted despite Scalzo’s promise to<br />
return the following day. Instead, the owner prepared an ethnic meal of<br />
goat, a surprise that Scalzo remembers as, “That was such a delight.”<br />
For information on Letty’s, visit: lettysdeleticias.com<br />
We go to a lot of restaurants because our days<br />
get so hectic that there’s no time to cook.<br />
We have our favorites<br />
of course, but nowadays I have to ask if<br />
they play music before I commit to eating<br />
somewhere new.<br />
If you wear hearing aids and try a<br />
contemporary place, the chances are that<br />
they play music from another planet at<br />
a level that makes dogs run away. Even<br />
without hearing aids, having a conversation<br />
without a bunch of “What?” and quite a few<br />
“Say that again please” moments is near<br />
impossible.<br />
If you ask a young person to turn it down<br />
a bit, they never commit. They say they’ll ask the manager, but by that<br />
time, you’re ready to go. The manager hides a lot.<br />
When you set up a sweet, romantic dinner and they have musicians,<br />
you may as well forget the romance. Although it looks great on a movie<br />
screen, personally I think having a violin in my face is a bit intrusive<br />
and I don’t know whether to smile or swat it away like a fly.<br />
14<br />
Restaurant Music<br />
By: Adrea Nairne-Barrera / Senior Moments<br />
<strong>July</strong> <strong>2023</strong><br />
Whichever it is, the moment has passed and now there’s a big bill at<br />
the end. And then you have to be mindful because the musicians are<br />
entitled to be tipped.<br />
Remember the days of boom boxes and<br />
transistor radios? What if I brought one<br />
into a restaurant and simply explained<br />
that they can turn off their music because<br />
I brought my own? I would love to see how<br />
that gets handled. Then I would turn on the<br />
50s station and rock the twist with Chubby<br />
Checker.<br />
Is there any way to call a place and ask<br />
what their music is? What’s the volume<br />
level? Are there quiet corners where people<br />
can dine and hear themselves think?<br />
I haven’t figured this out yet so the<br />
pressure is on. I’m not planning on improving my domestic skills<br />
anytime soon so I am developing a list of restaurants that meet my<br />
criteria. Soft music, adequate lighting, good food and comfortable<br />
booths.<br />
I’ll let you know.<br />
Adrea likes to opine and find the lighter side of life as a senior.
15
16<br />
Vanilla or Chocolate?<br />
By: Liz Breier / This & That<br />
My dad used to say, “That’s why Howard<br />
Johnson has more than one flavor – not<br />
everyone likes vanilla.”<br />
So true, yet I find that folks are insistent that we<br />
see things their way. Social media seems to be a hotbed of discussions<br />
about various services and restaurants with folks coming to verbal<br />
blows over their likes and dislikes.<br />
Recently someone expressed their dissatisfaction with a local eating<br />
establishment. That person was attacked by those that have been going<br />
there and think the place is terrific.<br />
Just express your views, but please do not attack someone for not<br />
feeling the same way.<br />
I am hesitant to recommend various physicians, performers, or<br />
companies that have provided satisfactory service to me because there<br />
have been instances where my friends were not as satisfied. I do not<br />
want to defend my recommendation or make excuses when an outcome<br />
is totally out of my control.<br />
We all have different frames of reference and expectations and there<br />
is not a topic that does not have a right, as well as a wrong. It would be<br />
like insisting that a piece of art is magnificent, and I must love it too.<br />
Just hang it on your wall and enjoy it, but there is not a need to shove<br />
it down someone else’s throat as the ultimate example of good art, or<br />
good food or good service.<br />
What makes this a beautiful country are our options and we do not<br />
need to convince anyone else to enjoy the same for our experience to be<br />
complete. We still have some amount of freedom of expression and if<br />
there is an outlet to express our likes and dislikes, we should be able to<br />
do so without attack.<br />
There are even professional sites to rate restaurants (Yelp for<br />
example) and services (Angi) so lighten up and enjoy yourself. Don’t<br />
try to convince me that vanilla is the best flavor of ice cream – I prefer<br />
mint chip anyway!<br />
Liz Breier is an ex-New Yorker who retired to Florida for 24 years<br />
before deciding that Nevada means home to her. You can contact<br />
Liz at: bluesky090372@gmail.com.<br />
Rana Goodman addresses the Sun City Anthem Lifelong Learning<br />
Club last month. Rana and Publisher Dan provided updated Guardianship<br />
information, distributed the Guardianship Nomination form as well as<br />
led the discussion over our Vegas Voice Scams, Schemes & Senior Safety<br />
Program.<br />
<strong>July</strong> <strong>2023</strong><br />
The Junk Drawer<br />
By: Dianne Hahn / Back in the Days<br />
My daughter Dina and I were cleaning out the<br />
junk drawer in my kitchen the other day. I<br />
found dried out elastic bands, a chip clip minus<br />
its spring, outdated coupons and two-house keys<br />
that didn’t fit any of the doors in my house. The keys weren’t labeled!<br />
I also found a crinkled little paper booklet. “What is it? Dina asked.<br />
“Wow!” I said, “It’s an S & H Green Stamp book. I lost it years ago<br />
and never saved enough stamps for the sugar bowl to match that set of<br />
dishes I got from collecting the stamps.”<br />
Dina looked at the booklet. “I don’t get it.”<br />
“Back in the 50s and 60s” I explained, “Merchants gave away S & H<br />
green stamps as a reward for doing business with them. We collected<br />
the stamps, pasted them in books and redeemed them for merchandise.<br />
“They had redemption centers in cities across the nation. They<br />
stocked everything from dishes to sporting equipment. It was a very<br />
successful marketing idea. Everyone collected S & H Green stamps. We<br />
even got them at the gas station.”<br />
“Really?” Dina asked in amazement<br />
“The gas stations were cool back then. We didn’t have to pump our<br />
own gas! I drove into the station and an attendant appeared. ‘Filler er<br />
up?’ he’d ask with a smile.<br />
“I’d smile back and nod. He even washed my windows! ‘Check your<br />
oil?’<br />
I didn’t have to get out of the car. I’d pay him with real money, and<br />
he’d run in and get my change and my green stamps.”<br />
“Wow,” said Dina.<br />
I continued, “When you were little, we didn’t have seatbelts in cars.<br />
You sat in the front seat, without a car seat. I’d fling my right arm in<br />
front of you, so you wouldn’t go flying if I had to jam on the breaks in<br />
a hurry.”<br />
“It’s a wonder I survived!” my daughter responded<br />
P.S. About the mystery keys. If you gave me a set of your house keys<br />
for safekeeping, come and get them any time. They’re hanging on a<br />
key hook by the garage door.<br />
A former schoolteacher, Dianne Sebis Hahn writes for children too.<br />
Presently, Dianne has eight books available on Amazon.com.
Late Night Magic<br />
By: Dianne Davis / That’s Entertainment<br />
Yes, that’s me with an odd diverse cast<br />
of characters who are mystifying and<br />
entertaining audiences at The Orleans.<br />
Late Night Magic brings to the stage<br />
some amazing mind-blowing magic<br />
in what might be described as a weird<br />
bizarre magic variety show. And what a<br />
variety!<br />
This isn’t for the kids or the faint-ofheart.<br />
The language is often raw.<br />
Magician John Shaw – well, just a look<br />
at his persona and you know this isn’t<br />
a run of the mill production. Warning:<br />
He puts needles up his nose and swings<br />
weights from his eyes. You’re going to<br />
have to go just to verify the truth of what<br />
I am saying.<br />
Bizzaro is a reminder that normal is just a setting on our dryers.<br />
They call him an Optical Illusionist. Razors go into his mouth one at a<br />
time and come out strung on dental floss.<br />
Weird enough for you? It’s all about the act; his facial expressions,<br />
his colorful attire, his body language as he proceeds (without words) to<br />
a magic marker that changes colors. Pretty cool.<br />
Some of the magic is familiar. Doug Leferovich aka Lefty has fast<br />
fingers when it comes to cards and loose lips when it comes to letting<br />
the F world fly a few times as he introduces the acts.<br />
The Shocker – aka Greg Dow is the<br />
Masked Master of Mayhem. More weird<br />
card magic here.<br />
Adding additional color to the magic<br />
show is the flaming red-headed British<br />
lovely lady Hollie England. She is not<br />
a permanent cast member so go catch<br />
her escape magic before she escapes Las<br />
Vegas.<br />
The manipulations are well done,<br />
the diverse cast is a plus and humor is<br />
abundant, if sometimes over the lines. If<br />
this sounds like your cup of tea, then head<br />
to the Venue Showroom at the Orleans and drink it in for a good time.<br />
Shows are at 10 pm on Thursdays, Fridays, and Mondays.<br />
Dianne Davis is the lead reporter for Sun City Anthem TV (SCA-<br />
TV) specializing in entertainment and is Las Vegas Associate Editor<br />
of lasvegassplash.com. She hikes, works on her stand-up comedy,<br />
and looks forward to more travels with her husband Burt.<br />
17
Memory Books<br />
By: Heather Latimer / Heather’s Self-Help Tips<br />
The most senior members of a family are often<br />
asked to write their life story so it can become<br />
a permanent record for future generations to<br />
read and cherish. Grandparents usually strive to comply by scribbling<br />
reminders of specific incidents on scraps of paper or buying a notebook<br />
and filling up the lines with stories.<br />
But rarely do any of them finish. That’s due to pains from longterm<br />
usage of limbs, coupled with the lethargy common to those of<br />
advanced age.<br />
Yet all that reluctance can be<br />
swept away when something different<br />
and exciting comes along. Instead<br />
of feeling weary and useless, the<br />
realization that s/he is the one person<br />
capable of contributing this valuable<br />
item for the future of their family<br />
brings eagerness to keep working on it.<br />
One example relates to Carolyn Lee<br />
who received an unusual Christmas gift from her niece. It was from<br />
Story Worth.<br />
This is a publishing company specializing in printing books for<br />
family consumption. Their standard service consists of supplying one<br />
full color hardcover for a slender 6” x 9” book.<br />
Carolyn enjoyed working on this project and relived joys and griefs of<br />
her long life. The project earned her recognition by the senior residence<br />
where she resides.<br />
This is a lasting historical gift for the whole family and one<br />
accomplishment for Carolyn in her later years that may lead her to<br />
participate in other ventures.<br />
Heather Latimer is a nationally recognized specialist in making<br />
difficult subjects easy and author of 17 books. See amazon.com/<br />
heather latimer/how to overcome.<br />
18<br />
<strong>July</strong> <strong>2023</strong><br />
A Strength Training Podcast<br />
Lean Dog Fitness owner Tom Harmon is joined by Account Manager<br />
Dianne David at our Vegas Voice podcast studio. Tom spoke about strength<br />
training benefits for seniors.
It’s Good for Your Brain & Mood<br />
By: Tom Harmon / Lean Dog<br />
Strength training is not only good for your<br />
muscles and bones,<br />
but also for your brain<br />
and mood. Research has<br />
shown that strength training can improve<br />
cognitive function, reduce depression and<br />
anxiety, and enhance wellbeing in older adults.<br />
Cognitive function refers to the mental<br />
processes that allow us to learn, remember,<br />
reason, and solve problems. As we age, these<br />
abilities tend to decline, increasing the risk of<br />
dementia and Alzheimer’s disease.<br />
Strength training, however, can help slow down or even reverse this<br />
decline by stimulating the growth of new brain cells and connections,<br />
improving blood flow and oxygen delivery to the brain, and reducing<br />
inflammation and oxidative stress that can damage brain cells.<br />
Depression and anxiety are common mental health problems that<br />
affect many seniors, often due to social isolation, chronic pain, or loss<br />
of independence.<br />
Strength training can help alleviate these symptoms by increasing<br />
the production of endorphins, serotonin, and dopamine, which are<br />
neurotransmitters that regulate mood and emotions. Strength training<br />
can also boost self-esteem, confidence, and resilience, as well as provide<br />
a sense of accomplishment and purpose.<br />
Strength training can enhance well-being by<br />
improving physical health, functional ability,<br />
and quality of life. Strength training can also<br />
foster social interaction and support, as well<br />
as provide a positive outlet for stress relief and<br />
coping.<br />
Working with a personal trainer can greatly<br />
enhance results by providing a safe and<br />
effective program and has the benefit of adding<br />
discipline and accountability.<br />
It is also important to consult with a doctor before starting any<br />
exercise program, especially if you have any medical conditions or<br />
injuries.<br />
Strength training for seniors is a powerful way to improve your<br />
mental health and well-being. By lifting weights or doing other forms<br />
of resistance exercise, you can strengthen your body and mind, and<br />
enjoy the benefits of a happier and healthier life<br />
Tom Harmon is a Certified Fitness Trainer & Nutritionist and<br />
owns Lean Dog Fitness in Henderson. Call 702/297-6440 to book<br />
your free intro/assessment to begin your journey to reclaim your<br />
health. www.leandogfitness.com<br />
19
20<br />
<strong>July</strong> <strong>2023</strong>
21
As I previously wrote, I’m more of a drug store,<br />
cheaper product shopper. The main reason<br />
(aside from being thrifty)<br />
is I’ve never really been convinced spending<br />
more guarantees better results.<br />
Recently, I entered a contest and won a<br />
$400 face cream - Clarins Precious La Creme<br />
Moisturizer. After I received it and went to their<br />
website for tips and best use, I was impressed by<br />
the stated results.<br />
It claimed in a study, Skin appears 5 years<br />
younger after 3 months use. Wow, that<br />
would give me the skin I had at 63! I’d happily<br />
take that!<br />
Further, 86% of people stated radiance after<br />
one month as well as 39% skin firmness. I’d be<br />
thrilled for any of the above.<br />
I love this moisturizer. I love the way it smells, the way it feels on my<br />
skin and even the way my skin looks using it. The packaging is even<br />
pretty enough to have it sit on my bathroom sink.<br />
Having said that, and after using it exactly as suggested for a month,<br />
although my skin was very nice, I can’t honestly say that I saw anything<br />
22<br />
Moisturizer Options<br />
By: Linda Bateman-Gomez / Timeless Beauty<br />
Choices, Colors & More<br />
By: Lisa Kemmerling / Fashion Couture<br />
As I look through Fashion<br />
magazines and peruse<br />
the stores, the first thing<br />
that comes to mind is all the<br />
various colors for Spring and Summer. There’s<br />
Coral, Teal, White, Hot Pink, Orange, and a new<br />
personal favorite of mine Aqua.<br />
Many women wouldn’t consider this color;<br />
however, it truly looks amazing on almost everyone.<br />
Aqua is one of those colors that when paired with<br />
white slacks or a skirt looks youthful, refreshing<br />
and jubilant. As the Summer months are fast<br />
approaching this amazing color is seen in swimsuits<br />
and light wraps, as well as pants and shirts.<br />
On a trip last New Year’s to Bermuda, I’d realized<br />
that I had not packed any wraps to stave off the<br />
cooler trade winds. Venturing downtown Hamilton,<br />
a lovely salesperson pulled this Aqua wrap out of a<br />
stack and asked me to put it on.<br />
Reluctantly I obliged, and to my shock was pleasantly surprised that<br />
it looked great paired with my black velvet pants and top.<br />
Surprisingly, the colors many women think wouldn’t look great on<br />
them are the ones that oftentimes will bring out their eyes or enhance<br />
<strong>July</strong> <strong>2023</strong><br />
different with this cream than I have when I use other moisturizers<br />
consistently. Sadly, I was not part of the 39% that saw skin firmness.<br />
In all fairness, I’d have to spend $800 to continue use for an additional<br />
two months to see if I got skin that appears five<br />
years younger. For me, it’s not worth the money<br />
to find out.<br />
I admit it’s a wonderful moisturizer, however,<br />
it’s just too rich for my budget.<br />
Ladies, the most important thing for our<br />
skin is to moisturize, especially in summer. And<br />
don’t forget your sunscreen. Find a moisturizer<br />
you like and use it.<br />
For now, I’ll go back to my Andalou 1000<br />
Roses creams, both under $30.They don’t<br />
promise miracles, but they do deliver a nice<br />
moisturizer that smells great too!<br />
I’ll never stop looking for that miracle in a<br />
jar. I suspect it’s sitting right next to that pot at<br />
the end of the rainbow.<br />
Linda Bateman-Gomez has an international beauty company<br />
based in Las Vegas that specializes in cosmetics and other beauty<br />
products. Contact Linda at TimelessBeauty2020@gmail.com or<br />
through her website www.fullips.com.<br />
their facial features.<br />
One of my favorite parts of working with women<br />
is helping them to feel confident in themselves<br />
through color, with their clothing. Taking risks and<br />
not worrying about whether a color is too safe for<br />
an individual to wear is what makes working with<br />
them so much fun.<br />
Finally, not only is Aqua a great color for women,<br />
it’s also being shown in many men’s shirts. Just<br />
walking into a Tommy Bahama store is like walking<br />
into the Jelly Belly Factory in California.<br />
The colors are amazing and yes, Aqua is one of<br />
those colors that’s currently being shown in many<br />
of their pullovers as well as their standard button<br />
down shirts. Thank goodness for color choices or<br />
we’d all be living in a very bland world. Let your<br />
styles take you to new heights.<br />
A famous quote by Lauren Hutton - “Fashion<br />
is what you’re offered four times a year by<br />
designers. And Style is what you choose.”<br />
Lisa Kemmerling is the owner of Clean Lines Fashion Consulting,<br />
helping individuals with their packing needs for travel, as<br />
well as finding current styles for both men & women. You can<br />
contact her at: lisa@cleanlinesfashion.com or 925/518-4950.
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23
24<br />
Credit Card Counseling Scams<br />
By: Dan Roberts / Publisher<br />
It’s a problem that is sadly increasing in our senior world. With<br />
the price of gas and medicines escalating every month, it’s not<br />
uncommon to make those payments via credit card.<br />
And as many readers know, those credit card bills keep on piling up<br />
higher and higher and if you’re struggling to make those payments<br />
(which is already difficult with high interest rates) and you hear<br />
about a company that promises to reduce or eliminate your credit<br />
card debt for a fee, can it be too good to be true?<br />
Sounds great, right? But how can you tell if that offer is legitimate<br />
or a scam?<br />
Follow these steps<br />
to avoid credit card<br />
debt relief scams.<br />
1. Don’t pay<br />
upfront. It’s<br />
illegal for a debt<br />
relief company<br />
to charge you a<br />
fee before they do<br />
anything to relieve<br />
your debt.<br />
2. Talk with<br />
your credit card<br />
company. It’s<br />
amazing how they<br />
will work with you<br />
when you tell them<br />
you can’t pay them.<br />
Call the customer<br />
service number on<br />
the back of your credit card. Explain the circumstances and ask for a<br />
payment plan that you’ll be able to afford.<br />
3. Consider a reputable credit counselor. Yeah, I know<br />
that’s easier said than done. How do you know if they are legit? A<br />
couple of things to consider:<br />
a. They help you develop a payment plan that works for you.<br />
b. They do not charge you in advance for help that it hasn’t given<br />
yet<br />
c. They have credit counselors that are accredited or certified by<br />
an outside organization that offers a range of services, including<br />
budget counseling, debt management classes, and free educational<br />
materials.<br />
d. They will give you a specific quote in writing for any one-time<br />
or monthly fees.<br />
e. They will help you even if you can’t afford the fees or contributions.<br />
Like everything else in life, be sure to get every detail and promise<br />
in writing and read any contracts carefully before you sign them.<br />
Still not sure? Give us a call at The Vegas Voice 702/251-4441 or<br />
email me (dan@thevegasvoice.net) and we will look into for you.<br />
<strong>July</strong> <strong>2023</strong><br />
How Dare You Live Longer!<br />
By: Pat Landaker / Positive Aging<br />
We may have to rephrase the famous greeting,<br />
“Live long and prosper” to “Prosper if<br />
you want to live long,” because eventually your<br />
longevity may come with an actual price.<br />
Now that you’ve figured out how to live longer, you may not be able<br />
to afford it. All that saving! All that investing! And for what?<br />
You’ve done all of that and yet you can run out of money. Not because<br />
of irresponsibility, but because you’re living too long.<br />
As we age, our greatest fear has been dying, but today, living too long<br />
is running a close second. Didn’t see that coming, did ya? Outliving<br />
your resources is a real thing! You may not get to use your money, or<br />
you may have none to use.<br />
My mom worried about outliving her money up and until she died<br />
at 90. Like my mom and others, saving and investing have always been<br />
key for a well-planned retirement life.<br />
Just add smart decision-making, healthy living, and a positive<br />
mindset and you were good to go. That may not be the case anymore.<br />
So now, many retirees are going back to work, reducing their spending<br />
and rethinking their budgets. In addition, while personal sustainability<br />
is very important, seniors are sharing their budgets to help other family<br />
members, leaving no money for their own unexpected living needs or<br />
their desire to leave generational wealth!<br />
It’s tough to navigate all the challenges living longer may bring and<br />
that may affect income, lifestyle, and personal safety. You may want to<br />
consult with an Actuary. Actuaries are individuals, usually insurance<br />
people, who look at a variety of factors and based on those factors<br />
attempt to evaluate how long you may live.<br />
“About Schmidt,” a movie starring Jack Nicholson who plays a<br />
retiring actuary, gives viewers a peek into this unique job that can<br />
become a silent nightmare for those who perform it. Actuary jobs are<br />
becoming increasingly important in this age of invasive technology,<br />
data breaches, and increased levels of financial risks.<br />
Visit this site to learn more about longevity: https://apps.bluezones.<br />
com/en/vitality.<br />
Pat Landaker is a Certified Senior Advisor (CSA) and owner of<br />
Living La Vida Senior, Ageless Aging, and CSA Senior Solutions.<br />
She teaches Positive Aging at UNLV/OLLI. www.patlandakerAGEncy.<br />
com or contact@livinglavidasenior.com
Living Trust Concerns<br />
By: Jerry Creed / Trust Jerry<br />
“<br />
Does your Plan prepare you if one or both of<br />
you have to go to a Skilled Nursing Facility or<br />
Memory Care Facility?”<br />
These days, most homeowners are getting a Living Trust and rightly<br />
so, because the Living Trust is the preferred estate planning vehicle. But<br />
few are asking, “How does my estate plan help me handle with Elder<br />
Planning or Assisted Living?<br />
You see, when you buy a car and drive it off the lot, you’ll know if it’s<br />
a lemon in a few days or months. But when will you know whether your<br />
Living Trust is a lemon?<br />
Probably years from now, when you (or your spouse) are ill, disabled,<br />
entering a skilled nursing facility/memory care facility or pass away.<br />
This is when you and your loved ones most need the Trust to work --<br />
and when it’s too late to fix it!<br />
I met with a family last week that is going to lose several hundred<br />
thousand dollars because their Trust didn’t prepare for assisted<br />
living.<br />
Unfortunately, you may have been led to believe that all Living Trusts<br />
are the same and the only difference is price. The truth is all Living<br />
Trusts are not created equally!<br />
You and your loved ones can’t afford to just wait and see if the Living<br />
Trust you’ll get (or have) is a “ticking time bomb.” Now is the time to<br />
find out and take the steps to avoid problems.<br />
Learn why/how:<br />
1. Many Living Trust plans may prevent you from qualifying for<br />
Medicaid benefits and allow your estate to be wiped out by nursing<br />
home bills! or Nevada’s Enhanced Medicaid Recovery!<br />
2. If you’re married, how the wrong type of Trust can force your<br />
surviving spouse to needlessly lose half your community property<br />
when it could have been protected.<br />
3. It’s important for your Trust to be able to adapt to the changed<br />
situations and needs of your loved ones -- after you’re gone! - such<br />
as unexpected financial setbacks, illness, disability, or drug or alcohol<br />
problems! AND<br />
4. How properly drafted Powers of Attorney for Finances and<br />
Healthcare may remove the threat of guardianship, preserving your<br />
ability to act and not involve the Court system. (A Living Trust that<br />
merely avoids probate and estate taxes isn’t good enough anymore!)<br />
5. How to preserve your ability to act and make choices to save your<br />
assets!<br />
6. How a “Blue Pig” can save half a couple’s community property<br />
when a spouse dies, and<br />
7. How a “Pink Pig” can save your house<br />
Check the seminar flyer below and make your reservation<br />
right away.<br />
Don’t risk all you’ve worked for during your lifetime. A properly<br />
drafted and maintained Living Trust is critical to you and your loved<br />
ones’ well-being -- be informed, rather than wait until it’s too late!<br />
25
38<br />
Beautiful But Deadly<br />
By: Diane Rosen / Animal Magnetism<br />
Nevada’s desert flora is beautiful, but some<br />
plants can pose a grave danger to our<br />
beloved pets.<br />
When we first moved to Henderson from the<br />
Chicago area, our new home had a lovely landscaping design that<br />
featured five mature Sago palms. We had no clue that Sago Palms are<br />
extremely toxic to pets!<br />
Sago palms contain a toxin called cycasin, which can cause liver<br />
failure in dogs and cats! Every part of the Sago palm plant is toxic to<br />
pets, but the most toxic parts are in the seed pods because that’s where<br />
the toxins are most concentrated.<br />
26<br />
<strong>July</strong> <strong>2023</strong><br />
According to the records of the ASPCA-Animal Poison Control, about<br />
50–75% of the cases of sago palm ingestion result in death!<br />
Shortly after we moved here, my stepson noticed our little dog, Angel<br />
Gal, chewing on something on the far side of the yard. He ran and got<br />
what he could out of her mouth, and we were pretty sure it was a half<br />
of a sago palm seed.<br />
We looked up sago palms on the internet and read that if you’re dog<br />
or cat has eaten any part of the sago palm, get to the animal hospital<br />
immediately!<br />
Panicked and flipped out, we swooped Angel Gal up in our arms<br />
and got her to the hospital faster than the speed of light. The doctors<br />
induced vomiting and watched over her for two nights in the hospital.<br />
She finally came home no worse for wear.<br />
To this day, we shudder to think what would have happened if we<br />
didn’t catch Angel eating that seed pod. Chances are we would have<br />
found her dead and would have never known why.<br />
While Angel was hospitalized, we had our landscapers remove the<br />
Sago palms from our yard. We still have some in the front of our<br />
house, but the dogs never go there and we’re very mindful of any seed<br />
pods that might fall within view.<br />
Please protect your pets from Sago palms and other poisonous<br />
plants. For a full list of plants that are toxic to our pets, visit: ASPCA.<br />
org.<br />
Diane Rosen is a lover of all things pets. You can contact her at:<br />
dianerosen2188@gmail.com.
By: Dan Hyde / Call to Action<br />
Last month I wrote about the fact that the<br />
homeless problem was worsening throughout<br />
Clark Country. I mentioned<br />
that Las Vegas conducted a<br />
flawed homeless census that stated that there were<br />
5,645 homeless.<br />
The facts told a different story. The actual<br />
number approached 14,000.<br />
I also mentioned that politicians have<br />
consistently paid “lip service” in proposing<br />
various solutions to the problem over the years.<br />
Regardless of their expressed sentiments, the<br />
problem has escalated.<br />
Much to my surprise, I received several phone<br />
calls from some political handlers that expressed<br />
dismay that I wasn’t giving the politicians more<br />
credit for “their concerted effort to address the problem” and that<br />
workable long-term solutions are “extremely complex.”<br />
I agree that the problem is complex. But my problem is the fact that<br />
nothing sustainable has been done over the 30 years I have lived in<br />
Clark County.<br />
You can imagine how pleasantly surprised I was that “they” were<br />
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Henderson Councilman<br />
Dan Shaw<br />
actually reading my article let alone responding to it. Obviously, The<br />
Vegas Voice runs deep and is providing a commendable service to<br />
Nevada! But I digress.<br />
According to “those in the know” potential good<br />
news is that the City of Henderson has approved<br />
a multi-million dollar homeless remedy project.<br />
It also incudes sanitary and safe transitional<br />
housing,.<br />
Additionally, extensive counseling services that<br />
gives those the opportunity to improve their living<br />
conditions are also a key part of the program.<br />
Henderson Councilman Dan Shaw will be<br />
addressing the homeless issue at the Sun City<br />
MacDonald Ranch Board of Director’s (BOD)<br />
meeting this month. He will provide details of the<br />
program and timelines for implementation.<br />
I am cautiously optimistic that finally a<br />
workable solution is near. I am also very appreciative that the<br />
Councilman is willing to appear before the BOD which I Chair.<br />
Maybe, just maybe a real solution is at hand that, if successful, could<br />
be a model for other governing bodies to follow. One can always hope!<br />
Dan Hyde is a passionate and effective advocate for the senior<br />
community. He can be reached at: dhyde9@cox.net.<br />
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27
28<br />
Presented by<br />
Games Are Rapidly<br />
Approaching<br />
By: Liz Palmer / NSG<br />
The Nevada Senior Games are rapidly<br />
approaching. We’re getting ready to host our<br />
Games this September and October in the Las Vegas Valley.<br />
Our first event is our beautiful and artistic Dance competition on<br />
September 9 at the Clark County Library Theater on<br />
Flamingo Road.<br />
But here’s an alert: the end of our Early Bird<br />
Registration Discount! It ends on <strong>July</strong> 31, and<br />
we all like to save money, right? What does your<br />
registration fee get you?<br />
You pay it only once to participate in as many sports as you like.<br />
Each sport has entry fees.<br />
All registrants receive a Nevada Senior Games dri-tech shirt which is<br />
generously sized for competition, practice, or simply basking in the Las<br />
Vegas heat since they are thin and breathable.<br />
Then it’s time to vie for our beautiful gold, silver, and bronze Nevada<br />
Sr Games medals in each event in five year age groups and gender. You<br />
get the opportunity to compete in beautiful sport venues with officials,<br />
timers, and scorers that are sure to elevate your sporting experience.<br />
Plus, everyone has fun, improves their fitness, and makes new friends.<br />
Check out our website at nevadaseniorgames.com. That’s where<br />
you’ll find the latest and greatest information regarding the schedule,<br />
sport details, and how to register.<br />
You’ll also learn about us - pardon us for bragging, but we’re<br />
Nevada’s largest senior-oriented sports organization and we’ve been<br />
showing seniors how to experience Fitness For The Fun of It for over<br />
40 years!<br />
Liz Palmer is the Executive Director of the Nevada Senior Games.<br />
For more information on how you can participate, contact Liz at:<br />
702/242-1590 or by email: Nevadaseniorgames@outlook.com.<br />
PLAY • CHEER • VOLUNTEER<br />
Schedules, Online Registration & More Info:<br />
NEVADASENIORGAMES.COM<br />
<strong>July</strong> <strong>2023</strong><br />
Where the 50+ Play!<br />
Sept & Oct in Las Vegas Area<br />
• 20+ sports for active adults ages 50+<br />
LAST CHANCE — SIGN UP NOW!<br />
• All events open to public for FREE<br />
COME WATCH ALL THE ACTION!<br />
• Be part of the excitement & fun<br />
VOLUNTEERS MAKE IT ALL HAPPEN!<br />
What’s In A Name?<br />
By: Pat Alexander / Art of Entertaining<br />
It’s no secret I love to cook. It’s my relaxation,<br />
my creativity, my stress reliever. But every once<br />
in a while, I hit the wall and just don’t feel like<br />
cooking at all.<br />
When that happens, I start looking for things that take no effort and<br />
little time. It’s either that, or Jack In The Box, and since I have what I<br />
call my “Jack In the Box Stent”, I try to avoid Jack at all costs.<br />
To explain, my office was a short block from a Jack and whenever<br />
I found myself in the office at noon, I would take my paperwork and<br />
drawings and head there for lunch. Unfortunately, their greasy tacos<br />
and absolutely delicious grease laden egg rolls are like catnip to me.<br />
Hence the stent.<br />
So, imagine how happy I was several years ago when a friend made<br />
something called a dump cake, something I had never heard of and<br />
took no effort.<br />
Despite the ugly name, the resulting cake was really good. I decided I<br />
would come up with a dump dinner for a no fuss no muss meal.<br />
When I told my friends about it, they all said “NO”, you can’t call it<br />
a dump dinner and expect people to eat it!” But the thing is, you dump<br />
everything in, mix it up and voila, there’s dinner.<br />
If you want to call it something else, be my guest. It will still taste<br />
delicious.<br />
Shrimp Dump Dinner: Butter a 9x13 baking dish. Spread 16<br />
oz. of dried pasta (rotini, farfalle, penne) along bottom. In bowl, mix<br />
4 cups chicken broth, 1-1/2 tbs. corn starch, 3 cloves minced garlic,<br />
pinch red pepper flakes, zest of small lemon, 1 tbs. kosher salt and 1/2<br />
tsp. ground black pepper.<br />
Pour over pasta and dot with ½ stick butter cut into small cubes.<br />
Arrange 1 lb. FROZEN, peeled, deveined shrimp over pasta, Brush<br />
shrimp with a little olive oil and a sprinkle of kosher salt. Cover with<br />
foil.<br />
Bake at 425 degrees, stirring several times, until cooked, about 35<br />
minutes. Mix 1 cup grated parmesan cheese, 1/3 cup chopped Italian<br />
parsley and 1 cup heavy cream. Pour over pasta, stirring well. Serve hot.<br />
Pat Alexander writes about all things home. She is well known for<br />
her cooking, parties and interior design, and consults on kitchen<br />
and bath remodels.
What is the Right to Repair?<br />
By: BJ Killeen / Down the Road<br />
You may have been hearing recently about the<br />
Right to Repair Act. While this Act applies to<br />
almost any manufactured product, let’s focus<br />
specifically on how it<br />
affects automobiles.<br />
The first Right to Repair bill was<br />
introduced in the U.S. in 2001. Its goal<br />
was to end the “unfair monopoly” car<br />
manufacturers had with maintaining<br />
control over repair information that could<br />
result in independent shops not being able<br />
to repair or service your car due to lack of<br />
information.<br />
While the automotive industry was able to<br />
stop the act from becoming law originally,<br />
it did voluntarily offer parts and diagnostics<br />
to those independent repair facilities. However, the manufacturers still<br />
fought to prevent the independent shops from getting thing easily.<br />
Massachusetts passed the first Right to Repair law for the automotive<br />
sector in 2012, then New Jersey followed soon after. Eventually, the FTC<br />
decided after an Executive Order in 2021 to enforce the right to repair as<br />
policy and has said it will take action against companies that limit the<br />
type of repair work that can be done at independent shops.<br />
Why is there resistance? Part of the reason cited by automotive<br />
manufacturers is that they have a lot of proprietary technology in their<br />
vehicles, and by opening up access, it allows others to step in a steal the<br />
technology (think China, which already bootlegs everything from car<br />
parts to medical devices).<br />
Also, opening up information to smaller<br />
shops takes away profits from dealerships<br />
who make good money servicing their own<br />
vehicles. And one more important reason why<br />
a lot of manufacturers (not just automotive)<br />
don’t like this law - there’s a chance that<br />
it would weaken security, making it easier<br />
for cyber criminals to steal data about the<br />
owners of these products.<br />
While being able to take your vehicle<br />
wherever you want for repairs is a good<br />
thing, does it make sense in a world where<br />
your personal information is becoming a free for all? It’s up to the state<br />
and federal courts now to decide how it will play out.<br />
BJ Killeen has been an automotive journalist for over 30 years.<br />
She welcomes all questions and inquiries, and can be reached at<br />
bjkdtr@gmail.com<br />
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A Special Announcement<br />
By: Stu Cooper / Happy Adventures<br />
Without doubt, our most popular Vegas<br />
Voyager program is the Bus to the Boat<br />
cruises that we’ve organized over the years. We<br />
took the simple idea of providing luxury motor<br />
coach transportation to the pier in Los Angeles in conjunction with the<br />
group cruises. We’ve had over 1,000 “Voyagers” that have participated<br />
over these years.<br />
The Bus to the Boat has been an evolutionary<br />
process. About three years into the<br />
idea, we started to bring along well<br />
known, Vegas performers to provide<br />
exclusive entertainment just for our<br />
group.<br />
We began with the late, great Tony Sacca. Then we enjoyed sailing<br />
with Wes Winters. And more recently, The Phat Pack featuring<br />
Bruce Ewing, Randall Keith, and Kevan Patriquin with music<br />
director Philip Fortenberry have sailed with us.<br />
And on our January 6–13, 2024 Mexican Riviera cruise<br />
on the Discovery Princess we will feature Bruce Ewing, Philip<br />
Fortenberry and Keith Thompson as they debut their new<br />
“Discovering New Horizons” show. We have close to 80 Voyagers<br />
booked. This is going be a wonderful cruise as we sail to Cabo San<br />
Lucas, Mazatlán and Puerto Vallarta.<br />
BUT WAIT…….. THERE’S MORE! Sharon and I are proud to<br />
announce that the fantastic Folk Legacy Trio will be joining our<br />
March 9–16, 2024 Coastal California cruise.<br />
I am a child of the 60s. And I was truly a music lover of that time.<br />
So, I am beyond thrilled to say: Join us as we sail the coast of<br />
California with the Folk Legacy Trio in March 2024. See the next<br />
page for details.<br />
Vegas Voyager SPECIAL Meetings: There will be a very special<br />
meeting on Friday, <strong>July</strong> 21 at 10:00 am at Sun City MacDonald<br />
Ranch. Might even have a “surprise” appearance by members of the<br />
Folk Legacy Trio to promote this fantastic cruise/opportunity.<br />
And for our Summerlin members, our meeting will be held at Sun<br />
City Summerlin’s Summit Restaurant on Monday, <strong>July</strong> 24 at<br />
3:30 pm.<br />
We will be discussing our upcoming “Bus to the Boat” cruises as well<br />
as Viking River Cruise Line trips. Please call 516/485-3200 or email<br />
fairtravel@aol.com to RSVP.<br />
30<br />
<strong>July</strong> <strong>2023</strong>
31
Strategies for Insomnia<br />
By: Kyo Mitchell / A Healthier You<br />
Insomnia is a problem for many people as<br />
they grow older. While insomnia is a complex<br />
medical problem and no “one size fits all” strategy<br />
will work for everyone, there are<br />
certain principles that can be applied<br />
to help people sleep better.<br />
Making the transition to sleep<br />
is not simply a passive process of<br />
turning off the brain. There are steps<br />
in different areas of the brain to go<br />
through in order for a person to sleep.<br />
A simple example is the pineal<br />
gland making serotonin, a step<br />
necessary for sleep. This is why many<br />
people use melatonin.<br />
Melatonin is the chemical precursor to serotonin but where serotonin<br />
cannot cross the blood brain barrier, melatonin crosses it easily. This<br />
gives the pineal gland the resource it needs to help make the transition<br />
to sleep.<br />
Insomnia is not only a problem of proper processes happening<br />
correctly but can also be a problem of parts of the brain functioning<br />
incorrectly. The brain has a complex series of structures called the<br />
Hypothalamic-Pituitary- Adrenal axis (HPA axis).<br />
The hypothalamus is the part of your brain that sends input to the<br />
pituitary, the master control area for hormonal functions in the body.<br />
The pituitary will then send input to hormonal centers of the body,<br />
including the adrenal glands.<br />
The reason this is important is<br />
that if a person is stressed (or was<br />
to a high degree in the past) the<br />
adrenal glands will release cortisol<br />
usually between 2-4 am. Cortisol is<br />
your “get up and go” and is supposed<br />
to be released when you wake in the<br />
morning.<br />
If it is released in the early hours of<br />
the night, your body thinks it is done<br />
sleeping and is supposed to start its<br />
day. Translation: If cortisol is released<br />
at the wrong time, you wake between 2 and 4 am and cannot go back<br />
to sleep. The only way to correct this is to reset the HPA axis.<br />
Dr. Kyo Mitchell served as faculty at Bastyr University in Seattle<br />
and Wongu University in Las Vegas for over a decade. Dr. Mitchell<br />
practices in Summerlin and can be reached at 702-481-6216 or<br />
rkyomitchell@gmail.com.<br />
By: Mary Richard / Health Fitness<br />
For those of us on a fixed income, there still<br />
are ways to help keep<br />
our budget and costs down<br />
despite the higher prices. I’ve been a “frugal”<br />
shopper all my life - having learned throughout<br />
the years how to do this.<br />
It still takes me awhile to prepare dinners,<br />
but with frozen items, it makes my precious<br />
time more valuable. I still work on keeping my<br />
health up and with nutritious meals carefully<br />
itemized, I can maintain my wellness.<br />
Yes, coupons (both paper and digital) are a<br />
must to help you. I look through the ads that<br />
we receive each Tuesday via mail from various<br />
grocery stores and peruse the booklets that we<br />
receive as well.<br />
I look for the “clearance” items in the grocery<br />
stores, checking expiration dates to be sure they<br />
are within the safety zone. I always have “on hand” in my pantry the<br />
staples - pasta, cans of tomato sauces, rice, various canned vegetables,<br />
beans, and broths (for soups).<br />
Every Sunday I try to make up a pot of soup with fresh vegetables<br />
32<br />
Are You a “Frugal” Shopper?<br />
<strong>July</strong> <strong>2023</strong><br />
that I have in the fridge. By the way - you can also get onions on sale,<br />
dice them up, place them into packages and freeze them.<br />
That way I don’t have to worry about them<br />
going bad on me. Avocadoes (when on sale) can<br />
be mashed, scooped onto a plate and frozen.<br />
Then you put them into baggies and defrost to<br />
use for avocado toast, etc.<br />
Over the years, I’ve become a “freezer queen.”<br />
When I purchase that rotisserie chicken (Costco,<br />
of course!) I separate them into bags, freeze<br />
them and have ready-made snacks, entrees or<br />
soup ingredients.<br />
I even boil the bones to make a delicious<br />
broth. I then add onions, celery, carrots, some<br />
rice or small macaroni with a little chicken to<br />
make soup.<br />
Yes, it takes time to prepare items for the<br />
freezer, but if done right and sale purchased, you<br />
can save mucho money!<br />
POSITIVE ATTITUDE AND HAPPY HEALTH TO ALL!<br />
Mary Richard is a long term supporter of senior fitness. She<br />
teaches Zumba, toning and dance classes throughout the Las<br />
Vegas Valley. She can be reached at zumbaqueen@cox.net.
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138 Degrees Craft Chophouse is Henderson’s brand-new<br />
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And people are saying that 138 Degrees is “outstanding,<br />
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Amlee embodies a tradition that has remained 40+ years and<br />
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3827 E. Sunset at Sandhill 702-898-3358<br />
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33
Southern Nevada’s Honor Flight Celebrates 10th Anniversary<br />
By: Kathy Manney / Around Our World<br />
It was nearly two years ago, October 2021,<br />
that Honor Flights of Southern Nevada<br />
resumed escorting veterans<br />
to Washington D.C. to see our country’s war<br />
memorials. That trip followed the Covid shutdown.<br />
I had the pleasure of knowing and talking with<br />
some of those 40-veterans and their guardians on<br />
that special restarted 3-day trip.<br />
Most were Vietnam veterans, with a sprinkling<br />
of World War II and Korean veterans traveling<br />
with the group. There are fewer surviving pre-<br />
Vietnam veterans, but Honor Flights, when they<br />
hear of them, readily welcomes World War II and<br />
Korean veterans to their schedule of upcoming<br />
trips to Washington.<br />
Those who go on an Honor Flight trip have only<br />
praise for their experience and for the organization that made their trip<br />
to Washington possible. When I have talked to people in other parts of<br />
the country about Southern Nevada’s Honor Flights, I come away with<br />
how impressed they are with the way the organization commemorates<br />
our local veterans.<br />
Honor Flights of Southern Nevada, it seems puts a whole lot more into<br />
their veteran experience than some communities. Locally, following<br />
their trip to Washington, veterans are presented a personalized photo<br />
album at a luncheon in their honor. This past May, the Southern<br />
Nevada branch held an outdoor 10 th anniversary<br />
BBQ with food, entertainment and good times for<br />
all.<br />
The Honor Flight alum who gathered in May<br />
vividly remember their military experiences.<br />
Their 3-days in Washington, the VIP treatment<br />
and opportunity to visit the war memorials was<br />
universally summed up with, “I considered it<br />
quite an honor” and “Thanks for the memories<br />
Honor Flights.”<br />
An all-volunteer, non-profit, subject to<br />
community support, the National Honor Flight<br />
Network mission is to honor veterans of World<br />
War II, Korea and Vietnam by flying them to<br />
Washington to visit the memorials built in their honor.<br />
While being a first-class experience for trip participants, Honor<br />
Flight exemplifies genuine gratitude to our country’s aging veterans<br />
for their wartime military service.<br />
Kathy draws her articles from a diverse personal background. She<br />
hopes readers enjoy her column as much as she enjoys the writing and<br />
sharing.<br />
By: Chuck Dean / Vet 2 Vet<br />
Bill Wargo enlisted in the Army June 1964 soon<br />
after graduating from High School. After basic<br />
training at Ft. Knox, Kentucky he was sent to Ft.<br />
Holabird, Maryland for Intelligence Training.<br />
With an intelligence MOS, his duty<br />
assignments (mostly classified) ranged from<br />
Cold War Europe to the S.E. Asian war zone(s).<br />
He returned to the civilian sector in 1967.<br />
VET2VET: Bill, after three years in Army<br />
Intelligence, did you continue in a related field<br />
after discharge?<br />
Bill Wargo: I worked many jobs before getting back into law<br />
enforcement. I did two years with the LA County Sheriff’s Department,<br />
23 years with the Elkhart City Police Department, achieving the rank<br />
of Chief of Police.<br />
I served as the Commander of the County Wide Undercover Drug Unit<br />
and eight years as the Chief Investigator for the County Prosecutor’s<br />
Office. I established the Organized Crime Task Force, which was a multiagency<br />
unit with Covert Drug Investigations and Drug Interdiction<br />
capabilities.<br />
VV: Can you tell us what you attained from this time of service that<br />
were key in helping you succeed in civilian life?<br />
BW: 33 years in Law Enforcement, 20 years working undercover,<br />
34<br />
Meet Bill Wargo<br />
<strong>July</strong> <strong>2023</strong><br />
I supervised covert anti-drug operations, and my Army Intelligence<br />
Training was a significant asset in working in these efforts.<br />
VV: You now work leading a support group helping veterans with<br />
transitional and readjustment issues. In a nutshell, what is the value of<br />
veterans participating in group therapy?<br />
BW: By having a safe and secure environment<br />
to interact with other veterans with similar<br />
experiences in dealing with such things as Post<br />
Traumatic Stress there is a freedom to be honest<br />
about one’s feelings. Interacting with others like<br />
that, without critical judgment, is a fantastic<br />
route to healing from the wounds of war.<br />
VV: Any words of encouragement for the senior veteran community?<br />
BW: Please remember that you are not alone. You never have to be<br />
alone. I am amazed at some of the conversations that have taken place<br />
when I have encountered a veteran who is wearing a hat or a shirt<br />
related to their service.<br />
When I introduce myself, all I have to say is, “I understand, I care,<br />
and there are resources available.”<br />
Chuck Dean served as an Army paratrooper in Vietnam and<br />
through that experience was led to address the many transitional<br />
issues veterans struggle with. He is the author of several important<br />
books for veterans. Readers can contact him at skysoldier503@<br />
gmail.com
Take Time for<br />
Toastmasters<br />
By: Jane Dow / Mutterings & Musings<br />
When we retire, we finally have the luxury of<br />
time to pursue activities that don’t involve<br />
earning a living. Like most of us reading The Vegas Voice, we love our<br />
free time.<br />
Especially if our work life required long hours and perhaps a lack of<br />
satisfaction. I loved teaching English to high schoolers, but I knew it<br />
was time to retire after 30 years.<br />
Not being one to sit back and watch life pass me by, I knew I needed<br />
and wanted a worthwhile activity. A place to learn, and perhaps make<br />
new friends.<br />
I discovered Toastmasters.<br />
Toastmasters International is a non-profit organization that helps<br />
people of all ages and backgrounds improve their ability to do what<br />
many people fear more<br />
than another disastrous<br />
blind date, ten more<br />
pounds on the scale or<br />
the Grim Reaper himself<br />
- public speaking.<br />
Begun in 1905 by<br />
Ralph Smedley who<br />
lived in California,<br />
Toastmasters<br />
International has<br />
grown to well over 250,000 members in 106 countries. The Las Vegas/<br />
Henderson area has 54 clubs and over 600 members.<br />
A typical meeting has an agenda with both improvised and prepared<br />
speeches. There is a Toastmaster of the Day who guides members<br />
through the agenda.<br />
The element that sets Toastmasters apart from other organizations<br />
that promote public speaking is instant evaluations. You are told by<br />
your evaluator what you excelled at, plus some suggestions on how to<br />
improve you next speech.<br />
It’s a safe space with no put downs or judgement.<br />
When I joined my Toastmaster club eight years ago, I knew I would<br />
learn to speak better. What I wasn’t expecting was meeting folks who<br />
would become lifelong friends.<br />
And truth be told, this is what I value most. It’s hard making<br />
connections in our senior years. Growing up, we made most of our<br />
long term friends at school, our work place or perhaps at apartments<br />
we lived in before getting married.<br />
This was certainly true for me. The beautiful, unexpected gift I<br />
received after becoming a Toastmaster was enduring friendships and<br />
the memories we’ve made<br />
Interested? Visit ToastmastersInternational.org.<br />
Jane taught high school English and theatre for 30 years. She<br />
now spends her time being a Toastmaster, enjoying the endless<br />
entertainment options in our town, attending Pilates classes and<br />
spoiling her rescue, Mandy.<br />
The Silly (But True)<br />
Suvey Question Game<br />
By: Mark Richards / Games & Shows<br />
Here are actual questions asked to 100 people.<br />
Write down your answer and see how close<br />
you are to the real answer. (Answers on page 38)<br />
(1) 100 Married Men who are diehard football fans were asked: If<br />
you were watching the Super Bowl and your wife asked you to turn off<br />
the TV to make love to her, would you do it? How many married men<br />
said YES, they would turn off the TV? ______<br />
(2) 100 bachelors were asked: Which would make your madder . . .<br />
if someone stole your car or someone stole your girlfriend? How many<br />
bachelors said they would be madder if someone stole their car? _____<br />
(3) 100 men who work as a Department Store Santa were asked: If<br />
a child asked if you were the real, cross-your-heart-and-hope-to- die<br />
Santa, would you lie to the child and say that you were? How many<br />
Santa’s said YES, they would lie to the child? ______<br />
(4) 100 married women were asked: When your husband was in a<br />
romantic mood and you weren’t, have you ever pretended to be fast<br />
asleep when he got into bed? How many married women said YES they<br />
have? _______<br />
Answers on page 38<br />
35
By: Howard Galin / Happy Gardening<br />
So far this year, our temperature range<br />
has been quite moderate with late Spring<br />
daytime temperatures staying well below “triple<br />
digits.” <strong>July</strong>, however, promises to again expose our gardens to high<br />
temperatures and low humidity.<br />
In our climatic zone, we have two main growing seasons: March<br />
through June and September through mid-November. <strong>July</strong> and<br />
August are too hot and dry to allow most non-native plants from<br />
growing.<br />
These plants will,<br />
therefore, go into a<br />
period of “Summer<br />
dormancy” similar to the<br />
cold weather dormancy<br />
we are familiar with.<br />
These plants, if left<br />
unattended, will become<br />
seriously damaged and<br />
weakened.<br />
As a result, they can<br />
fall victim to insect infestation, disease, and even death! Our goal<br />
is to mitigate the negative effects of excessive heat, sun and lack of<br />
adequate soil moisture caused by evaporation.<br />
In Summer, rock mulch can reach temperatures in excess of 150<br />
degrees causing vegetation to develop “sunburn” and die. To protect<br />
them, push the rock mulch away from the surrounding plant areas<br />
and replace with wood mulch or peat moss. This organic mulch will<br />
lower ground temperatures by almost 60 degrees as well as retaining<br />
soil moisture around the roots.<br />
When adding new landscaping, keep in mind not to plant close<br />
to exterior walls. Homes are painted in light, heat-reflecting colors.<br />
They reflect heat off outside walls and onto any vegetation in<br />
close proximity to your home. If you want plants close to these walls,<br />
choose more heat/sun resistant plants such as native succulents or<br />
flowering plants like lantana.<br />
In order not to encourage new/tender growth during this time, do<br />
not fertilize. You can, if necessary, add chelated iron to the soil or<br />
spray iron solution on leaves if you detect yellowing caused by iron<br />
deficiency (Chlorosis).<br />
Remember not to water when the sun is shining directly. Droplets<br />
magnify the sun’s rays and can damage leaves, flowers, fruits and<br />
vegetables.<br />
Be vigilant for insect infestation and treat affected plants with<br />
appropriate insect control products.<br />
Have any questions? Contact me at: Theplantwhisperer28@gmail.<br />
com.<br />
36<br />
Summer is Here!<br />
Howard Galin is a University of Nevada certified Master<br />
Gardener who lectures on, and writes about native plants and<br />
desert landscaping<br />
<strong>July</strong> <strong>2023</strong><br />
A Message From<br />
Extraterrestrials?<br />
By: Ali Guggenheim / Psychic Phenomenon<br />
There have been many attempts since the<br />
beginning of the space program to send<br />
messages to outer space.<br />
The most publicized Arecibo message was the brainstorm of Carl<br />
Sagan and Frank Drake, a Renowned SETI Institute (Search for<br />
Extraterrestrial Intelligence, U.K.) researcher that designed the<br />
interstellar radio message.<br />
Utilizing the Arecibo Radio Telescope (located in Puerto Rico)<br />
and hoping to reach Extraterrestrial Intelligence NASA sent out the<br />
most robust signal ever sent into space. The purpose was to showcase<br />
humanity’s technical advancement and our openness to converse.<br />
Scientists programmed the Arecibo’s frequency-modulated radio<br />
waves to reach M13, a large and relativey close cluster of stars 25,000<br />
light-years away in the Hercules Constellation. At light speed, it took NASA<br />
three minutes to transmit the information in Binary Language, which<br />
contained 1,679 bits<br />
arranged into 73<br />
lines of 23 characters<br />
per line.<br />
The message<br />
included facts about<br />
humanity and our<br />
planet, including our<br />
DNA code/structure,<br />
graphics of our solar<br />
system, our planet<br />
and location, the<br />
population on earth, and a diagram of the Arecibo Telescope Radio,<br />
among others<br />
Crop Circles have appeared worldwide for centuries. Without<br />
exception, they were always round. That changed on August 14, 2001,<br />
when overnight, a rectangular (7’x120’) and a square (picture of a<br />
face) Crop Circle appeared in a wheat field near a Ministry of Defense<br />
radio telescope. Though claimed to be made by hoaxers, they were<br />
authenticated by Doug Rogers, coordinator of the U.S Network of the<br />
Centre of Crop Circles. Since then, the Crop Circles have become more<br />
varied,sophisticated, and intricate.<br />
The scientists unanimously agreed that the rectangular message was<br />
very similar to our Arecibo 1974 transmission, with some alterations,<br />
and the square picture looked like the face of Mars. Ironically, the<br />
diagram of their transmitter in their response to us is the same as the<br />
Crop Circle design that appeared a year earlier, close to where the new<br />
Crop Circle messages appear.<br />
P.S. Memorial Spaceflights offer an endless space voyage to anyone<br />
wanting to send a message or ashes to “where no one has ever gone<br />
before,” millions of miles deep into space.<br />
To contact Ali or for spiritual consultations, coaching, workshops<br />
and readings, email: alivegasvoice@yahoo.com.
You Go, You Bunch of British Firecrackers!<br />
By: Vicki Wentz / Vicki’s Voice<br />
Happy 4th of <strong>July</strong>! I know most everyone out<br />
there is planning at least a small picnic or<br />
outing to watch fireworks somewhere, so be safe<br />
and smart...and remember exactly what we’re<br />
celebrating.<br />
On <strong>July</strong> 4th, 1776, the final wording<br />
of our Declaration of Independence was<br />
approved. It took until August 2, though,<br />
to get the signatures of everyone who<br />
had a hand in its writing that resolves<br />
that our country be free.<br />
Free from the rule of a monarch<br />
across the sea...someone we had not<br />
chosen...someone who would/could<br />
never reliably protect us or put our<br />
country first.<br />
We can see some ironic parallels in Great Britain’s inner turmoil in<br />
recent years: British citizens up-in-arms about some bozo in another<br />
country - whom none of them had chosen - telling them what laws they<br />
can and can’t make, whom they can and cannot deport, whether their<br />
monetary decisions are approved or disapproved.<br />
Yo, Redcoats, THAT’S what we’re talkin’ about!<br />
They’d had it up to their British chins! If there had been a boat full<br />
of Euro-tea in the Thames, they would have partied all night. I wish<br />
them luck and hope their leaders have even half the erudite creativity,<br />
foresight and strength our own founding fathers possessed.<br />
Just a few words of advice, from one independent American to a<br />
renewed independent England: make your final “declaration” a<br />
holiday...a BIG holiday...so your folks have a reason to party in the<br />
middle of the hot English summer.<br />
Grill some hotdogs and corn-on-the-cob, whip up some potato salad,<br />
sliced tomatoes and…uh…crumpets, haul a nice keg of beer to the<br />
nearest park and you’re good to go.<br />
Bring along an old ice cream maker and put the kids to work on that.<br />
This will occupy them for at least 4 blissful minutes before they whine<br />
that there’s still no ice cream and this is “stupid!”...sorry…“daft!”...so,<br />
be sure to plan some good games.<br />
For example, how about the 3-legged race, or the egg-drop race, or<br />
the water balloon race? (Yes, we Americans are very into “racing”...this<br />
is why we’ve become the superpower we are...because we have always<br />
had the single-minded tenacity it takes to win, like in the Revolution...<br />
um...no offense!)<br />
So, you bring a bunch of eggs and some spoons, and you make two<br />
teams and line them up. You give each team member a spoon, and you<br />
put an egg on the spoon of the first kid in line.<br />
When you say “Go!”, that first kid heads across the field carrying<br />
his egg. The goal is to get the egg to the bowl and put it inside without<br />
breaking it (this will never happen) then you put an egg on the second<br />
kid’s spoon, etc., and the first team to deposit the most eggs wins.<br />
Now, the game never goes beyond the third kid, who always thinks<br />
it’s hilarious to throw his egg at his opponent, which starts the Great<br />
American (or British) Children’s Egg War, and that takes no supervision<br />
at all.<br />
Just...well, the more eggs you have, the longer the children will be<br />
busy, giving the grown-ups a nice break to sit under the trees, drink a<br />
beer and wait for an awesome fireworks<br />
display.<br />
Enjoy it all, Americans and you<br />
British blokes! And, as the first firework<br />
pierces the night sky, remember this<br />
brilliant quote from President Ronald<br />
Reagan:<br />
“Freedom is never more than one<br />
generation away from extinction. We<br />
didn’t pass it to our children in the<br />
bloodstream. It must be fought for,<br />
protected, and handed on for them to<br />
do the same, or one day we will spend<br />
our sunset years telling our children and our children’s children<br />
what it was once like in America (England), where men were free.”<br />
Vicki Wentz is a writer, teacher and speaker living in North<br />
Carolina. Readers may contact her - and order her new children’s<br />
book! - by visiting her website at www.vickiwentz.com.<br />
37
Protect Your Home & Brain From Toxic Dangers - Part 2<br />
By: Jan Fair / A No-Brainer Minute<br />
L<br />
ast month we talked about the dangerous toxins lurking in your household cleaners.<br />
This month let's make our own green-clean cleaning supplies. The bonus is they're cheaper!<br />
Check out Homemade Cleaners: Quick-And-Easy, Toxin-Free Recipes to Replace Your Kitchen<br />
Cleaner, Bathroom Disinfectant, Laundry Detergent, Bleach, Bug Killer, Air Freshener, & More<br />
by Mandy O'Brien & Dionna Ford and The Organically Clean Home: 150 Everyday Organic<br />
Cleaning Products You Can Make Yourself The Natural-Chemical-Free Way by Becky Rapinchuk.<br />
Non-Toxic Cleaning Recipes<br />
• All-Purpose Vinegar Spray: 1 cup<br />
water + 1 cup white distilled vinegar.<br />
• Mirror/Window Cleaner: see above +<br />
use crumpled newspaper to polish.<br />
• Wood Furniture Cleaner: 1 part<br />
lemon juice + 2 parts olive/vegetable oil.<br />
• Dishwasher Detergent: 1 cup borax +<br />
2 cups washing soda + 1 cup baking<br />
soda + 20-30 drops lemon or lavender<br />
oil. Use 1-2 Tablespoons per load.<br />
• Toilet Bowl Cleaner: 1/2 cup baking<br />
soda + 1 cup white distilled vinegar +<br />
10 drops tea tree essential oil.<br />
Jan Fair is a writer, consultant & public speaker who has published over 40 books PLUS the<br />
No-Brainer Brain Games series. Sign up for her FREE newsletter at www.JanFair.com<br />
Mental Minutes<br />
“Cleaning”<br />
1. In one minute, name things<br />
that need to be cleaned.<br />
2. Make an alphabetical list<br />
Automobile upholstery,<br />
Bathroom sink,<br />
Clothes, …<br />
A No-Brainer Pick<br />
The Naturally Clean Home:<br />
150 Nontoxic Recipes for<br />
Cleaning & Disinfecting with<br />
Essential Oils by Karyn<br />
Siegel-Maier<br />
<strong>July</strong> <strong>2023</strong><br />
38 <strong>July</strong> <strong>2023</strong><br />
Game Show Answers<br />
(1) 32 (2) 47 (3) 87 (4) 41
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39
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