KACHEN #16 (Autumn 2018) English edition

BLOG AWARD n
Plateful Nutrition
At the KACHEN Blog Award 2017, Vesela Savova Drews won the special prize of our main
sponsor NEFF with her blog Plateful Nutrition. She received a modern combination
refrigerator-freezer by NEFF with matte black writable and magnetic glass doors.
Vesela started her blog Plateful Nutrition four years ago with the goal of sharing her path
to a healthier life with her readers. Today she is a holistic nutritional consultant and uses her
blog to post recipes and valuable tips. She wants to show that a healthy lifestyle can be fun and
lead to a fulfilling life.
www.platefulnutrition.co
Plum tart with almond meal
Serves 4-6 15 minutes
+ 35 minutes baking time
Fits a 20 cm tart tin Ø
RECIPE & PHOTOS VESELA SAVOVA
• 125 g almond meal
• 100 g rolled oats
• 2 tbsp maple syrup
• 1 egg (make it vegan by replacing the egg with
1 tbsp ground flax seeds + 3 tbsp water)
• 45 g coconut oil
• ½ tsp vanilla
• ¼ tsp sea salt
• 350 g fresh ripe plums
1 Preheat the oven to 180 °C. 2 Blend the oats in a
blender until they reach a flour-like consistency.
3 Add the rest of the ingredients, except the
plums, to the oats and mix well. Your dough
should be sticky and easily formed into a ball.
4 Brush a 20 cm tart tin with some coconut oil
and place the dough in it, evenly spreading it
over the tin. Use your fingers to press it firmly.
5 Prick some holes in the crust with a fork and set
aside. 6 Wash, halve, and pit the plums, then cut
into wedges. 7 Arrange the plums into circles on
the tart base. Bake for about 35 minutes until the
base does not seem too soggy. Pay attention to
the edges of the dough, as it might burn quicker
where there are no plums. 8 If desired, serve the
tart with homemade coconut whipped cream.
2018 / 3 | KACHEN | 119