Happiful May 2020

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“ A champion is defi ned not by their wins but by how they can recover when they fall – SERENA WILLIAMS Photography | Jornada Produtora
Here for you In unprecedented times, there's no guidebook to tell us how we should be feeling, and what we should think. The uncertainty and new territory we're in, can feel overwhelming at times. But know that however you're feeling is valid. If you're struggling, worried about your health, or finances, and scared of the unknown in this situation, that's perfectly understandable. If you're relishing some time to yourself, and having a moment to pause and breathe in daily life, that's amazing. The important thing is to be aware of the fact not everyone will react in the same way to such an extreme situation – and how we're feeling can vary from day to day. That's why it's so important to check in with each other, be aware if someone needs support, or a distraction, and to be sensitive with our words. While this issue is a little different – and the first our team has put together remotely – we hope you'll find a wealth of information and insight to support you through this time: from a guide to meditation, to advice on panic attacks, and tips for a soothing night's sleep. As Deepak Chopra said: "In the midst of movement and chaos, keep stillness inside of you." We can't control everything around us, but we can find ways to treat ourselves with compassion. We're all in this together. REBECCA THAIR | EDITOR W | happiful.com F | happifulhq T | @happifulhq I | @happiful_magazine
Page 1: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 5 and 6: Our team EDITORIAL Rebecca Thair |
Page 7 and 8: Find help CRISIS SUPPORT If you are
Page 9: Spitzer the very socialable cat PET
Page 12 and 13: Take 5 1 S 18 26 26 E R 20 14 23 12
Page 14 and 15: What is skin positivty? There’s a
Page 16 and 17: Sleep scenarios and how to put them
Page 18 and 19: Eat your way to a better night’s
Page 20 and 21: Science-backed methods to send you
Page 22 and 23: Reignite your passion for work...wi
Page 24 and 25: HAPPIFUL TOP 10 May Make the month
Page 26 and 27: “ Sometimes you will never know t
Page 28 and 29: In the spotlight: 4th The tricky fo
Page 30 and 31: GET OUT AND ABOUT Venturing to baby
Page 32 and 33: 16 seconds to de-stress Psychothera
Page 34 and 35: Self-care quiz Answer the following
Page 36 and 37: “ Let us make our future now, and
Page 38 and 39: There were times when I looked at m
Page 40 and 41: Ask the experts Hypnotherapist John
Page 42 and 43: How to make meditating easy Do you
Page 45 and 46: WORKING IT OUT Energy and personali
Page 47 and 48: For more information about Wellfest
Page 49 and 50: Photography | Ocean Taylor Sharing
Page 51 and 52: BREAKING THE HABIT It’s easy to f
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track’ with their new behaviours,
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Try this at home Scents can have an
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Strong Mentality From truly traumat
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Dan on ‘SAS: Who Dares Wins’ in
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All the issues from my waking day w
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However you are feeling is valid, a
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ten Writing | Jenna Farmer 10 energ
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We need carbs to provide energy, bu
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nightmare to dreaming that your tee
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I’ve been harbouring hatred for t
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“ You look so well.” I remember
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We’ve all been hoodwinked by this
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Whether you live to work or work to
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Panic attacks: KNOW YOUR TRIGGERS P
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COPING STRATEGIES: Feel a panic att
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As Nature Intended As we all adopt
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TRUE LIFE From confidence crisis to
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Hayley is an NLP life transformatio
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“ Some people look for a beautifu
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Happiful May 2020

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