Joburg East - June 2020

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You say when life lacks purpose, focus and direction it is void of fulfillment and success. Is the lockdown not taking away our focus, direction and purpose? Can you give a few guidelines readers can benefit from during lockdown? We can allow the lockdown to distract us and make us feel useless or directionless, or we can choose to have a more positive outlook. It is very important to choose to use this time more creatively and not to get stuck in a rut. Maybe it is time to rethink the use of your time. It might be time to re-invent yourself, you might want to understand what the things are that you really value in life. You might want to reconsider your circle of friends and align with more positive people. Maybe you can feed the poor or offer time to pack parcels. There are a multitude of ideas for personal growth and development during this time, get those creative juices flowing. Many people are losing their jobs or are under financial stress. How do we go forward and start building a future again post lockdown? How do you eat an elephant? One spoonful at a time. In other words, slowly but surely we need to find our way out of the darkness, there is no quick fix or magic wand. It will take hard work and determination. It will take the people of our beloved country to take hands and support one another. I have believed for a long time that the successful future of our country lies in us taking a bit more risk and trying new ventures - entrepreneurship is the way to go. We need to become inventive with the way in which we move forward from this pandemic. You help people to grow spiritually, to embrace their worth and to align their lives with their unique design. You do this by teaching them to...? Firstly, it is important to understand who you are in relation to your Maker. Then it is important to understand that He created you in a specific way with a unique personality, set of skills, attributes and life experiences for a specific purpose. I have various tools and assessments that assist and guide people to get answers to these questions. During lockdown it was evident that where our footprint decreases the earth started to heal. We do need to live mindful to save the earth. How will you practise mindful living from here? What will you do differently? I think recycling and watching our wastage is very important. Wasting is one of my pet peeves and has surfaced strongly during this lockdown. Buying more carefully, not using plastic shopping bags, cooking smaller portions, repurposing plastic bottles are some of the small ways in which I am contributing to be more mindful of our planet. As a life coach, how can you guide people to lead a conscious-living lifestyle? The major part of life coaching is asking thought-provoking questions. I will ask clients questions such as this one above as homework to go and ponder and bring their answers to a next appointment. We will then have a goal-oriented discussion about their answers and goals in that appointment. What is the motto you live by? Don’t overthink and live one day at a time. How do you enjoy the lighter side of life? I love spending time with my husband and children. They each have their own funny quirks and they help me to not take life so seriously all the time. I enjoy light-hearted stories and books and love an outing with special friends. Details: info@gapcoach.co.za, 082 466 3601 Sanèl with her husband and two sons: Sashin, Cassie, Sanèl and Josh Photo: Marissa Rossouw. 14 Get It Joburg East June 2020 GICE0605_014_1484527417.indd 14 2020/05/27 10:49:09
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