Happiful June 2020
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Some have suggested the<br />
Mediterranean diet – which is rich<br />
in healthy fats – could potentially<br />
help with psoriasis. “Both psoriasis<br />
and eczema are very drying, so we<br />
need to increase the oils we eat,”<br />
says Louise Walsh.<br />
When it comes to eczema and<br />
psoriasis, Dr Johanna Ward<br />
again believes the gut is key. “I<br />
tell all my patients to eat and live<br />
a gut-healthy life and to follow<br />
an anti-inflammatory diet. That<br />
means eating lots of fibre and<br />
fermented foods, ensuring a good<br />
intake of essential fatty acids<br />
like omega-3. I also recommend<br />
reducing sugar and dairy, as some<br />
eczema sufferers are cow’s milk<br />
intolerant.”<br />
When it comes to our health,<br />
there’s no one-size-fits-all, and<br />
that includes our approach to skin<br />
health, too. Good nutrition is just<br />
one of the many things that can<br />
influence your skin so, as always,<br />
it’s important to listen to your body<br />
and consult your GP before making<br />
any big changes to your diet.<br />
For more information and<br />
nutritional support, explore<br />
our free <strong>Happiful</strong> app.<br />
Jenna Farmer is a freelance journalist<br />
who specialises in writing about gut<br />
health. She has Crohn’s disease and<br />
blogs about her journey to improve<br />
gut health at abalancedbelly.co.uk<br />
<strong>June</strong> <strong>2020</strong> • happiful.com • 69