July 2020 - Ballito Umhlanga
Conscious living. Thinking before you speak. Acting with intention. Placing careful thought into the things you do, eat and buy. This month we turn our attention to the art of being mindful. From making small changes like 'meat-free-Mondays' and choosing low or no-alcohol drinks, to listening to positive podcasts that encourage kindness (to yourself and others) and taking time out to care for your body, mind and soul … we are embracing all that is good and healthy.
Conscious living. Thinking before you speak. Acting with intention. Placing careful thought into the things you do, eat and buy. This month we turn our attention to the art of being mindful. From making small changes like 'meat-free-Mondays' and choosing low or no-alcohol drinks, to listening to positive podcasts that encourage kindness (to yourself and others) and taking time out to care for your body, mind and soul … we are embracing all that is good and healthy.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
RISE<br />
to the occasion<br />
There’s something about a slice of freshly baked,<br />
home-made bread, served with a thick pat of<br />
butter, that creates a feeling of comfort and<br />
cosiness. And the very act of making something<br />
with your hands can improve your mental health!<br />
So get baking. We’ve found some easy recipes<br />
to get you started.<br />
Compiled by: RIALIEN FURSTENBERG<br />
32 Get It • <strong>Ballito</strong> <strong>Umhlanga</strong> <strong>July</strong> <strong>2020</strong>
Change language