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This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on January - 2021 Edition - 30. “Mettavalokanaya” International Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed to Overseas High Buddhist Monks, Masters, Nuns, Worldwide famous Buddhist Monasteries & Associations, International Buddhist conferences and Forums. “Mettavalokanaya” International Monthly Buddhist Magazine has been awarded as the “2018 - The Global Buddhist Ambassador Award” from Thailand as the World’s Best and Most popular Buddhist Magazine. The Mettavalokana Buddhist Publications Centre is a registered Buddhist Publications Centre in Sri Lanka and has received many International accolades. Our publications are absolutely free of charge to general public. The magazine comprises of special articles on Buddhism written by leading Buddhist Monks from foreign countries. “Mettavalokanaya” is currently been published in English and includes full color 60 pages.

This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on January - 2021 Edition - 30. “Mettavalokanaya” International Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed to Overseas High Buddhist Monks, Masters, Nuns, Worldwide famous Buddhist Monasteries & Associations, International Buddhist conferences and Forums. “Mettavalokanaya” International Monthly Buddhist Magazine has been awarded as the “2018 - The Global Buddhist Ambassador Award” from Thailand as the World’s Best and Most popular Buddhist Magazine. The Mettavalokana Buddhist Publications Centre is a registered Buddhist Publications Centre in Sri Lanka and has received many International accolades. Our publications are absolutely free of charge to general public. The magazine comprises of special articles on Buddhism written by leading Buddhist Monks from foreign countries. “Mettavalokanaya” is currently been published in English and includes full color 60 pages.

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All Dharma practice is the

practice and training of the

mind. As mentioned before, we

need to focus on the gradual

path to Enlightenment as it was outlined

in our systematic Buddhist training of

Four Stages. We must study, practice

and realize the Dharma systematically

and gradually. We should do it step by

step without being hasty or impatient.

We need to treat it as a holistic and

Zen Meditation

Cultivation of Compassion….

comprehensive spiritual program. This

system itself is perfect and complete,

and you can do it in accordance with

your level of understanding and

awareness. As Milarepa once said,

“Do your practice slowly, so that you

could reach Enlightenment quickly and

effortlessly!”. To deal with ourselves,

our own mind — which is the greatest

enemy of all. Its objective is to deal with

other people or other sentient beings.

It’s about performing all compassionate

activities in order to benefit all sentient

beings. These Bodhisattva actions have

to be done collectively, without any

slightest notion of personal gain or

fame.

Avatamsaka teaching shows us

the way to be harmoniously co-existent

with one another. It is a glorious world

of sharing, interconnectedness and

integral harmony. It is a wondrous

pure land of love and forgiveness. This

system of Four Stages (Agama, Prajna,

Dharma-pundarika and Avatamsaka) is

the principle axis of my Zen cultivation.

It is a gradual and affirmative path

to Perfect Enlightenment. From Zen

cultivation that leads to the attainment

of egoless-ness, and then the natural

generation of loving kindness and

compassion. While you are learning

and practicing — there must be some

stages involved; but when you attain

the realization of the Dharma, you’ve

transcended all stages or paths. There

are the two sides of the same coin.

If you have time, I suggest you

follow the system slowly but surely.

You have to do it step by step, one

step at a time. But if you really have no

time, I suggest you just choose one of

them and study/practice it deeply and

thoroughly. This system of Four Stages

is specially designed in such a way

that will enhance and smoothen your

spiritual evolution. It is just like growing

a tree; you must start from the root, the

trunk, and then its branches and flower

and fruits. This is the progressive chart

of Zen practice. You can enter into this

Zen zone from different entry points,

but the stages of the path remain the

same and unchanged. Well, it depends

on our affinity and karmic connection!

We have built a network of connection,

awaiting everyone’s willingness to be

linked together. An integrated platform

of unity can definitely be built. It should

be a co-creation by all and for all.

Didn’t I tell you before that

“Without a sheep, there can be no

wool”? First of all, you must ask

yourself, “Why do I want to meditate?”

Ask it vigorously until the answer pops

up. Sit down and meditate only when

you’ve found a convincing answer.

Everyone need to ask themselves: WHY

do I want to do this? Why? Find out the

Why, seek your own answer; only then

you could be truly kind and genuinely

compassionate — do you understand? :

I am just kicking the ball back to them,

demanding them to investigate Zen

and find out the answers themselves.

Remember: “Without a sheep, there can

be no wool”! In short, they come to me

with a reason. This reason will manifest

as the end result of Zen, and their

questions will bring out the ultimate

answers at the end — do you get it?

It depends on our karmic connection

or affinity, it really depends! I am the

WIFI of Zen, it really depends on you

whether you want to connect with me

or not. This is an all-inclusive method.

It contains all methods and transcends

them at the same time. Sometimes I

use some words; sometimes there are

no words at all. Sometimes I scold,

shout and beat; sometimes I will be

using some methods of love and care.

It depends on whom I meet and their

level of acceptance and mental faculty.

Zen cultivation doesn’t start from

your Zen sitting; it has to begin with your

doubts, your big questions. After you’ve

generated your questions, then you

need to investigate it wholeheartedly

and thoroughly! In order to do the

investigation, you need to sit down

Taiwan

Most Venerable Dharma

Master Hsin Tao (Chan

Master Hsin Tao)

Progressive

Zen

Meditation

Practice….

and meditate. Everyone with problems

can and should sit down and meditate.

Even those who think that they don’t

have any problem — since this attitude

might be the greatest problem of all!

That’s Ok as well. Come and enjoy some

beautiful scenery here — we have big

blue sky, beautiful ocean, green trees

and wonderful mountains. This is a pure

sacred place that will make you happy

and joyful. Just come and check it out

for yourself.

10 l Mettavalokanaya l January l 2021 2021 l January l Mettavalokanaya l 11

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