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This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on January - 2021 Edition - 30. “Mettavalokanaya” International Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed to Overseas High Buddhist Monks, Masters, Nuns, Worldwide famous Buddhist Monasteries & Associations, International Buddhist conferences and Forums. “Mettavalokanaya” International Monthly Buddhist Magazine has been awarded as the “2018 - The Global Buddhist Ambassador Award” from Thailand as the World’s Best and Most popular Buddhist Magazine. The Mettavalokana Buddhist Publications Centre is a registered Buddhist Publications Centre in Sri Lanka and has received many International accolades. Our publications are absolutely free of charge to general public. The magazine comprises of special articles on Buddhism written by leading Buddhist Monks from foreign countries. “Mettavalokanaya” is currently been published in English and includes full color 60 pages.

This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on January - 2021 Edition - 30. “Mettavalokanaya” International Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed to Overseas High Buddhist Monks, Masters, Nuns, Worldwide famous Buddhist Monasteries & Associations, International Buddhist conferences and Forums. “Mettavalokanaya” International Monthly Buddhist Magazine has been awarded as the “2018 - The Global Buddhist Ambassador Award” from Thailand as the World’s Best and Most popular Buddhist Magazine. The Mettavalokana Buddhist Publications Centre is a registered Buddhist Publications Centre in Sri Lanka and has received many International accolades. Our publications are absolutely free of charge to general public. The magazine comprises of special articles on Buddhism written by leading Buddhist Monks from foreign countries. “Mettavalokanaya” is currently been published in English and includes full color 60 pages.

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The Three

Universal Laws

of Existence….

A

characteristic is always and

invariably connected with

something that tells us of the

nature of a thing. Thus, the

characteristics of existence pertain to

what is always in existence and about

existence. They teach us how to view

existence and they guide us in what

to do with existence. Understanding

these characteristics removes our

delusion that existence is permanent,

pleasant and is something associated

with the self. The Three Universal

Characteristics are: Impermanence -

Aniccha / Suffering - Dukha / No-self

- Anatta. Impermanence (Aniccha)

- Impermanence has not only been

recognized in Buddhist thought but

elsewhere in the history of philosophy.

The Greek philosopher Heraclitus said,

“One cannot step into the same river

twice. This observation which implies

the ever-changing and transient nature

of things is very Buddhist. In Buddhist

scriptures, it is said that the world is

impermanent like autumn clouds, that

birth and death are like a dance, and that

human life is like a flash of lightning or a

waterfall. Our houses and condominium

units cannot always be as we bought

them. Motors of cars and appliances

cannot always be as efficient as when

they came out of the manufacturing

plant. Our looks, youthfulness, strength

and vitality have changed and change

year to year, month to month, and

moment to moment. Life-threatening

illnesses often catch the patient and

his close relatives by surprise because

of the lack of awareness that a disease

doesn’t develop overnight. If a person

does not engage in regular and correct

meditation practice, chances are he

will not sensitive to changes that have

taken place in his physiology and, in his

anatomy. Oft times, it is because of the

fact that diagnostic tests do not reveal

what is there at the subclinical level.

Quite a number of my voice patients

have been referred to me by ENT

specialists who tell me, “Wala naman

akong makita.”

At close examination and

assessment of the voice patient, I

notice manifestations undetectable

and immeasurable by voice diagnostic

equipment like peculiar vocal fold

approximation on sounds of certain

consonant and consonant clusters,

hyperadduction in high notes and other

wrong behavior of parts of the body

involved in phonation. The effect of

harmful substances is also not quickly

seen and felt. It takes years before

one discovers the ill effects on him of

cigarette smoking, the use of drugs

(even prescribed ethical drugs) and

alcohol as well as animal flesh, especially

fats and entrails. To get attached to selfconcepts

of excellence and superior

ability in certain fields is also brought

about by a lack of understanding of

impermanence. Time was when my SRO

concerts, extraordinary achievements

in the field of operatic/classical singing

and frequent features in leading

broadsheets and magazines made me

Philippine

Joscephine

Gomez

(Monlam Dronma)

#1 in the public eye. Good, I didn’t get

attached to it. I readily welcomed it

when Andion Fernandez and Rachelle

Gerodias started shining. In fact, I refer

to Rachelle as the Philippines’ current

#1 soprano - something few sopranos

would acknowledge, whether publicly

or to themselves.

Our relationships with people

are likewise characterized by

impermanence. Enemies in the past

can become our friends and friends

can also become traitors. Not to

consider changes in our characters and

personalities as well as in our friends,

because of new attitudes, interests,

status and other circumstances can

lead to a deterioration or end of

a friendship. Marriages often

fail because of the deluded

expectation that each will

“remain the same”. How

frustrated a lot of married

people are! Understanding

and

practicing

impermanence yields

immediate benefits which

are visible in our daily lives.

It is an antidote to attachment

and ill-will which lead to suffering.

Death is said to be like a friend

and a teacher to the Dharma student

and practitioner. When understood, it

can discourage deep resentment and

unforgiveness, knowing its futility. To

remember death is to remember the

impermanence of our personality.

Meditation on death is beneficial

in that we learn to live life aware of the

impermanence of fame, wealth and

power. Accepting that the time of death

is uncertain, our mind is now turned

to Dharma study and practice and

this we must do without wasting time

and opportunity. Seeing that all things

perish and change every moment,

we begin to see that things have no

substantial existence of their own. We,

therefore, understand the ultimate

truth about the nature of things.

“Understanding of

Impermanence”….

42 l Mettavalokanaya l January l 2021 2021 l January l Mettavalokanaya l 43

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