Modern Beauty

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CODA MODERNBEAUTY MAGAZINE fitness R Photos by @onetwentyfps UL ES Dr. Born’s TRAINING GROUND: New York City. An online program lets Daniel train people all over the world personal trainer DANIEL WAI offers a few words of advice on how to reach your goals in 2021. SPECIALTIES: Strength and conditioning for athletes, with proper programming in volume load and progression CREDENTIALS: CSCS certified CURRENT SPONSOR: Ten Thousand Apparel WEBSITE: DanielWaiFitness.com INSTAGRAM: @thestrongwai 1PLAN & CONQUER “Set both large and small goals. It’s important to set easier, attainable milestones on your journey toward the larger goals. This keeps you motivated and helps prevent burnout. “Consistency begins with good habits—but make sure all your habits are sustainable. Health and fitness is a lifelong journey, so developing habits that are doable week after week is critical to attaining and keeping the changes you want.” 2 DISCIPLINE DOMINATES “I train with Dr. Born twice a week when he’s in New York. His knowledge of science and body awareness make him an exceptional trainee. His readiness and commitment every session is one of the reasons I enjoy training him. No matter the level of difficulty that I formulate for a workout, he always comes with a focus and intensity that dominates each session. I admire his passion for athleticism. And although he may not enjoy the heavy lifting, he understands that weight training transfers to his skiing and windsurfing.” 28
MODERNBEAUTY MAGAZINE 416-921-7546 info@tmbcosmetic.com 29
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Modern Beauty

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