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July 20, 2021 – August 23, 2021 WWW.SUBURBANREALESTATENEWS.COM • 978-532-5880 7<br />
STATEPOINT<br />
MASSACHUSETTS<br />
Protect your feet when tackling<br />
home improvement projects<br />
PHOTO | GETTY IMAGES<br />
Did you know many<br />
home and yard projects<br />
contain hidden dangers<br />
for your feet? The good<br />
news though, according to<br />
foot and ankle surgeons,<br />
is most injuries are avoidable<br />
if you take appropriate<br />
precautions.<br />
Amber Shane, DPM,<br />
FACFAS, an Orlando-area<br />
foot and ankle surgeon<br />
and Fellow Member of<br />
the American College of<br />
Foot and Ankle Surgeons,<br />
sees many patients coming<br />
in with foot and ankle<br />
injuries from home improvement<br />
projects gone<br />
wrong. “Feet may be the<br />
last thing people think<br />
about while working on<br />
home improvement projects,<br />
but we see so many<br />
different types of foot and<br />
ankle injuries in our office<br />
-- many of which can be<br />
avoided with proper shoe<br />
wear and extra caution,”<br />
Dr. Shane says.<br />
Dr. Shane advises to<br />
avoid working in bare<br />
feet or in sandals when<br />
engaging in any projects<br />
around the house, even<br />
the projects that seem<br />
harmless such as power<br />
washing decks or using a<br />
ladder.<br />
According to Dr. Shane,<br />
if you’re not paying close<br />
attention while power<br />
washing, and not keeping<br />
a firm grip on the machine,<br />
the stream from<br />
the washer can hit your<br />
feet instead of your intended<br />
object. “The pressure<br />
from a heavy-duty<br />
power washer is strong<br />
enough to take off the<br />
superficial layer of skin,<br />
especially on the toes.<br />
So, it’s best to wear fully<br />
closed-toed shoes to help<br />
avoid injury or damage to<br />
the skin,” she says.<br />
Dr. Shane recommends<br />
wearing a sturdy, supportive<br />
shoe with good<br />
treads when doing roofing<br />
work or projects that<br />
require climbing up and<br />
down a ladder. “Sturdy<br />
shoes will provide proper<br />
traction to keep a good<br />
grip and prevent any slipping.<br />
Repeated climbing<br />
on ladders without good<br />
support can lead to injuries,<br />
including stress<br />
fractures and neuromas<br />
or nerve compressions,”<br />
she says.<br />
When working on wood<br />
surfaces such as decks or<br />
flooring, it’s best to wear<br />
closed-toe shoes to save<br />
your feet from slivers or<br />
puncture wounds from<br />
nails or wood splinters.<br />
Dr. Shane suggests, “To<br />
help protect your feet<br />
from injury, avoid wearing<br />
flip flops or soft-soled<br />
shoes, such as popular<br />
foam-type clogs, while in<br />
a construction zone with<br />
exposed wood.”<br />
If an injury does occur,<br />
Dr. Shane recommends<br />
contacting a foot and ankle<br />
surgeon near you to<br />
have the injury properly<br />
examined and treated, or<br />
for serious injuries, visiting<br />
the closest emergency<br />
room. To find a foot and<br />
ankle surgeon in your<br />
area and for more healthy<br />
feet tips, visit the American<br />
College of Foot and<br />
Ankle Surgeons’ patient<br />
education website at<br />
FootHealthFacts.org.<br />
DIY projects can bring<br />
tremendous joy and satisfaction<br />
to homeowners. At<br />
the same time, they are<br />
associated with certain<br />
risks. Use proper care<br />
and precaution to keep<br />
your feet safe and injury-free.