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July 20, 2021 – August 23, 2021 WWW.SUBURBANREALESTATENEWS.COM • 978-532-5880 7<br />

STATEPOINT<br />

MASSACHUSETTS<br />

Protect your feet when tackling<br />

home improvement projects<br />

PHOTO | GETTY IMAGES<br />

Did you know many<br />

home and yard projects<br />

contain hidden dangers<br />

for your feet? The good<br />

news though, according to<br />

foot and ankle surgeons,<br />

is most injuries are avoidable<br />

if you take appropriate<br />

precautions.<br />

Amber Shane, DPM,<br />

FACFAS, an Orlando-area<br />

foot and ankle surgeon<br />

and Fellow Member of<br />

the American College of<br />

Foot and Ankle Surgeons,<br />

sees many patients coming<br />

in with foot and ankle<br />

injuries from home improvement<br />

projects gone<br />

wrong. “Feet may be the<br />

last thing people think<br />

about while working on<br />

home improvement projects,<br />

but we see so many<br />

different types of foot and<br />

ankle injuries in our office<br />

-- many of which can be<br />

avoided with proper shoe<br />

wear and extra caution,”<br />

Dr. Shane says.<br />

Dr. Shane advises to<br />

avoid working in bare<br />

feet or in sandals when<br />

engaging in any projects<br />

around the house, even<br />

the projects that seem<br />

harmless such as power<br />

washing decks or using a<br />

ladder.<br />

According to Dr. Shane,<br />

if you’re not paying close<br />

attention while power<br />

washing, and not keeping<br />

a firm grip on the machine,<br />

the stream from<br />

the washer can hit your<br />

feet instead of your intended<br />

object. “The pressure<br />

from a heavy-duty<br />

power washer is strong<br />

enough to take off the<br />

superficial layer of skin,<br />

especially on the toes.<br />

So, it’s best to wear fully<br />

closed-toed shoes to help<br />

avoid injury or damage to<br />

the skin,” she says.<br />

Dr. Shane recommends<br />

wearing a sturdy, supportive<br />

shoe with good<br />

treads when doing roofing<br />

work or projects that<br />

require climbing up and<br />

down a ladder. “Sturdy<br />

shoes will provide proper<br />

traction to keep a good<br />

grip and prevent any slipping.<br />

Repeated climbing<br />

on ladders without good<br />

support can lead to injuries,<br />

including stress<br />

fractures and neuromas<br />

or nerve compressions,”<br />

she says.<br />

When working on wood<br />

surfaces such as decks or<br />

flooring, it’s best to wear<br />

closed-toe shoes to save<br />

your feet from slivers or<br />

puncture wounds from<br />

nails or wood splinters.<br />

Dr. Shane suggests, “To<br />

help protect your feet<br />

from injury, avoid wearing<br />

flip flops or soft-soled<br />

shoes, such as popular<br />

foam-type clogs, while in<br />

a construction zone with<br />

exposed wood.”<br />

If an injury does occur,<br />

Dr. Shane recommends<br />

contacting a foot and ankle<br />

surgeon near you to<br />

have the injury properly<br />

examined and treated, or<br />

for serious injuries, visiting<br />

the closest emergency<br />

room. To find a foot and<br />

ankle surgeon in your<br />

area and for more healthy<br />

feet tips, visit the American<br />

College of Foot and<br />

Ankle Surgeons’ patient<br />

education website at<br />

FootHealthFacts.org.<br />

DIY projects can bring<br />

tremendous joy and satisfaction<br />

to homeowners. At<br />

the same time, they are<br />

associated with certain<br />

risks. Use proper care<br />

and precaution to keep<br />

your feet safe and injury-free.

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