The North Dakota Nurse - July 2022
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Page 8 <strong>The</strong> <strong>North</strong> <strong>Dakota</strong> <strong>Nurse</strong> <strong>July</strong>, August, September <strong>2022</strong><br />
August is National<br />
Breastfeeding Month<br />
Richelle Johnson, MSN, RN, NDNA VP of Finance<br />
Nursing Needs a Mental<br />
Health Makeover<br />
Easy access to resources and erasing stigma are key.<br />
Since 2011, the United States Breastfeeding Committee (USBC) has<br />
claimed August as National Breastfeeding Month. Breastfeeding, more<br />
commonly known as nursing, is a means to feed a child human breast<br />
milk. It has been proven to be an excellent prevention strategy that<br />
ultimately builds a foundation for health and wellness in infants and<br />
parents (USBC, n.d.).<br />
<strong>The</strong> American Academy of Pediatrics recommends that infants be<br />
exclusively breastfed for the first six months of life and then continue to<br />
be breastfed up until twelve months or older while solid foods are being<br />
introduced.<br />
Current research still supports the many health benefits for both<br />
mother and baby as well as potential environmental and economic<br />
benefits for communities. According to the Centers for Disease Control<br />
and Prevention ([CDC], 2021), these benefits include but are not limited<br />
to:<br />
1) Breast milk is the best source of nutrition for most babies.<br />
2) Breastfeeding can help protect babies against some short- and<br />
long-term illnesses and diseases.<br />
3) Breast milk shares antibodies from the mother with her baby that<br />
formula cannot provide.<br />
4) Mothers can breastfeed anytime and anywhere.<br />
5) Breastfeeding can reduce the mother’s risk of breast and ovarian<br />
cancer, type 2 diabetes, and high blood pressure.<br />
As natural as the breastfeeding process may seem, problems can<br />
occasionally arise. When problems arise, they may interfere with the<br />
mother's milk production and the baby's ability to get the nutrients they<br />
need. For this reason, it is imperative that mothers seek help if they have<br />
trouble with breastfeeding or observe a change in their baby's behavior<br />
such as short (or long) nursing sessions, baby seeming hungry after<br />
feedings, baby not gaining weight, breast engorgement, etc.<br />
Lastly, breastfeeding may not be possible for all women and for many,<br />
the decision is solely based on their comfort level, lifestyle, and even<br />
certain medical situations. For mothers who decide not to or cannot<br />
breastfeed, infant formula is a healthy alternative as it does provide<br />
babies with the proper nutrients to thrive and grow.<br />
<strong>The</strong> decision to breastfeed is a very personal one. Encourage mothers<br />
to weigh the pros and cons of breastfeeding as well as talk to their<br />
doctor and/or a lactation consultant. <strong>The</strong>se health care providers can<br />
give mothers more information about their options and help them make<br />
the best decision for their family.<br />
References<br />
Centers for Disease Control and Prevention. (2021). Breastfeeding benefits<br />
both baby and mom. Retrieved May 9, <strong>2022</strong> from https://www.<br />
cdc.gov/nccdphp/dnpao/features/breastfeeding-benefits/index.<br />
html#:~:text=Breastfeeding%20can%20help%20protect%20babies,ear%20<br />
infections%20and%20stomach%20bugs.<br />
U.S. Breastfeeding Committee (USBC). (n.d.). State and territory breastfeeding<br />
reports. Retrieved May 9, <strong>2022</strong> from http://www.usbreastfeeding.org/p/cm/<br />
ld/fid=257<br />
Belcourt, ND<br />
Multiple Nursing Opportunities<br />
in OB, Clinic, Med/Surg & ER<br />
<strong>The</strong> Quentin N. Burdick Memorial Health Care Facility is an Indian<br />
Health Service unit located on the Turtle Mountain Reservation<br />
in Belcourt, ND. <strong>The</strong> Facility provides comprehensive primary<br />
care and preventive care and hosts a medical clinic, dental clinic,<br />
optometry clinic, pharmacy, radiology services, mental<br />
health services, outpatient surgical services, labor<br />
and delivery services, emergency room and inpatient/<br />
acute care unit.<br />
<strong>The</strong> site qualifies as a student loan payback site and offers benefits including annual<br />
and sick leave, health/dental/vision benefits, life insurance, and retirement.<br />
For more information, please visit www.usajobs.gov<br />
or call Lynelle Hunt, DON (701) 477-6111 ext. 8260.<br />
All RNs encouraged to apply or call for more information.<br />
Holly Carpenter, BSN, RN; Dawn Webb, MSN, RN, PMH-BC; and<br />
Katie Boston-Leary, PhD, MBA, MHA, RN, NEA-BC<br />
For too long, nurses have struggled quietly with mental health issues,<br />
fearing stigma or negative consequences associated with getting<br />
help. Even before the COVID-19 pandemic, nurses had higher rates of<br />
depression and suicide than the general population. Suffering in silence<br />
can’t be a part of our profession.<br />
Survey results from Healthy <strong>Nurse</strong>, Healthy Nation (HNHN), the<br />
American <strong>Nurse</strong>s Association nurse wellness community, show that<br />
nurses’ mental well-being has worsened during the pandemic. <strong>The</strong><br />
Healthy <strong>Nurse</strong>® Survey found that, during the pandemic, respondents<br />
had statistically higher instances of anxiety and depression disorders<br />
than before. In addition, 34% of nurses reported feeling sad, down,<br />
or depressed for two weeks or more over the past 30 days during the<br />
pandemic, compared to 29% pre-pandemic.<br />
Mood and anxiety disorders commonly coexist with substance use<br />
disorders (SUD). Increases in substance use and drug overdoses in the<br />
United States during the pandemic, along with higher rates of depression<br />
and suicide among nurses, make it clear that nurses are at high risk<br />
for SUD and mental health conditions due to the stressors of simply<br />
being a nurse. <strong>Nurse</strong>s have worked on self-care and resilience building<br />
interventions. Now, we need healthcare employers, nursing associations,<br />
schools of nursing, legislators, and other interested parties to invest in<br />
nurses’ mental health.<br />
Recently, HNHN expanded its focus by adding mental health to its<br />
existing domains of rest, physical activity, nutrition, quality of life, and<br />
safety. HNHN’s Advisory Committee endorsed this change and formed a<br />
subcommittee to address nurses’ mental health, specifically confronting<br />
mental health stigma, identifying nursing leadership and employer<br />
responsibilities and planning strategies for improved mental health. For<br />
more information, visit www.hnhn.org.<br />
Many mental health and well-being resources support nurses.<br />
Several—such as HNHN—are free of charge and readily accessible:<br />
• <strong>2022</strong> Healthcare Workforce Rescue Package. A one-pager from the<br />
National Academy of Medicine’s Action Collaborative on Clinician<br />
Well-Being and Resilience. (bit.ly/35FyQKG)<br />
• <strong>Nurse</strong> Suicide Prevention/Resilience. ANA site dedicated to<br />
promoting mental health and suicide prevention. (bit.ly/3jeLcg1)<br />
• Substance Use Disorder in Nursing. Substance use disorder<br />
resources from the National Council of State Boards of Nursing. (bit.<br />
ly/3NHQPS5)<br />
• <strong>The</strong> Well-Being Initiative. Launched by the American <strong>Nurse</strong>s<br />
Foundation, this site offers free tools and apps to support nurses’<br />
mental health and well-being. (bit.ly/3jcBb2T)<br />
Many employers offer support through employee assistance programs,<br />
peer support, mental health screenings and services, healthcare<br />
insurance, and wellness officers. Helpful resources are accessible,<br />
anonymous, and affordable or free. Every organization must instill an “It’s<br />
ok not to be ok” culture.<br />
<strong>The</strong> Dr. Lorna Breen Health Care Provider Protection Act (S. 610/H.R.<br />
1667) will supply millions in funding to train healthcare professionals<br />
about suicide prevention, burnout, and SUD. An awareness campaign for<br />
healthcare professionals will promote assistance with mental health and<br />
substance use issues and resiliency.<br />
<strong>Nurse</strong>s need to be the CEOs of their own mental health. Please don’t<br />
wait until you are in crisis. All nurses should advocate and educate for the<br />
underserved—in this case, ourselves.<br />
Holly Carpenter is a senior policy advisor at ANA. Dawn Webb is<br />
director of nursing practice at Texas <strong>Nurse</strong>s Association. Katie Boston-<br />
Leary is director of nursing programs at ANA.<br />
JOIN US AT UMC<br />
Unity Medical Center, located in Grafton is<br />
recruiting for Med Surg/ER <strong>Nurse</strong>s to work<br />
in our new addition that consists of 11 new<br />
patient rooms and a new ED department.<br />
12 hour shifts rotating days and nights every<br />
3rd weekend and rotating Holidays.<br />
Please contact Jenny, CNO at 701-379-3002 or<br />
apply online at www.unitymedcenter.com.