December 2022 issue

32
(Continued from page 31)
and the instructor can assist you in getting geared up.
We will meet in the Evergreen lobby and hit the trails
from there!
Location: Riverside Park
Course ID: 31362
Class Length: 1.5 hours (11:00 a.m.-12:30 p.m.)
Dates: January 13-March 3
Fees: Member: $56.88, Non-Member: $65.44
LIFESTYLE
Coffee with a Cop – December
Coffee with a Cop brings police officers and the
community members they serve together – over
coffee – to discuss issues and learn more about each
other.
Location: Evergreen Seniors Community Centre
(Room 4)
Date: December 15 (Thursday)
Course ID: 32016
Class Length: 1 hour (10 a.m.-11 a.m.)
Fees: Member: $10.00, Non-Member: $10.00
Lunch and Learn – January
Stay connected with peers in your community and
make new friends. Our Lunch and Learn Program is a
great way to take part in social activities in a friendly
and inclusive environment.
Location: Evergreen Seniors Community Centre
(Room 4)
Date: January 26 (Thursday)
Course ID: 31382
Class Length: 1.5 hours (11:30 a.m.-1 p.m.)
Fees: Member: $10.00, Non-Member: $10.00
Lunch and Learn – February
Stay connected with peers in your community and
make new friends. Our Lunch and Learn Program is a
great way to take part in social activities in a friendly
and inclusive environment.
Location: Evergreen Seniors Community Centre
(Room 4)
Date: February 23 (Thursday)
Course ID: 31383
Class Length: 1.5 hours (11:30 a.m.-1 p.m.)
Fees: Member: $10.00, Non-Member: $10.00
Lunch and Learn – March
Stay connected with peers in your community and
make new friends. Our Lunch and Learn Program is a
great way to take part in social activities in a friendly
and inclusive environment.
Location: Evergreen Seniors Community Centre
(Room 4)
Date: March 30 (Thursday)
Course ID: 31384
The Sentinel - December 2022 — Vol. 47, No. 4
Class Length: 1.5 hours (11:30 a.m.-1 p.m.)
Fees: Member: $10.00, Non-Member: $10.00
Spanish
Learn Spanish by enjoying basic conversations and
hands-on activities, with which you will connect and
communicate in a free way, using this language from
the beginning. Starting with basic grammar and
vocabulary, this program will help you to acquire a
practical use of language on context and for specific
purposes. Also, you will know and appreciate some
cultural aspects of Spanish speaking countries.
Whether you are just starting out or brushing up your
Spanish skills, you are welcome to join us.
Location: Evergreen Seniors Community Centre
(Board Room)
Course ID: 31354
Class Length: 1 hour (3:30-4:30 p.m.)
Dates: January 24-March 28 (Tuesday)
Fees: Member: $159.28, Non-Member: $183.15
QI GONG
Qi Gong 1
Discover this ancient healing practice that has been a
part of Chinese Medicine for thousands of years. Qi
Gong includes a variety of exercises, including slow
meditative movements, shaking and tapping, and
acupressure and self-massage. This program will
guide participants through a series of gentle
movements along with supplementary meditations,
exercises, and self-massage techniques to boost
immunity and enhance overall well-being.
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: Monday (31353)
Tuesday (32439)
Class Length: 1.5 hours; 1 hour
Monday (12-1:30 p.m.)
Tuesday (11 a.m.-12 p.m.)
Dates: Monday: February 6-March 27
Tuesday: February 7-March 28
Fees: Monday: Member: $49.77, Non-Member:
$57.26
Tuesday: Member: $56.88, Non-Member: $65.44
TAI CHI
Tai Chi – Beginner
This program welcomes those who are new to Tai Chi
as well as those who are wishing to reinforce the
foundations. Focusing on the basic vocabulary of the
stances and co-ordination of the postures, this
meditative movement practice is accessible to all.
Location: Evergreen Seniors Community Centre
(Continued on page 33)