December 2022 issue

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32 (Continued from page 31) and the instructor can assist you in getting geared up. We will meet in the Evergreen lobby and hit the trails from there! Location: Riverside Park Course ID: 31362 Class Length: 1.5 hours (11:00 a.m.-12:30 p.m.) Dates: January 13-March 3 Fees: Member: $56.88, Non-Member: $65.44 LIFESTYLE Coffee with a Cop – December Coffee with a Cop brings police officers and the community members they serve together – over coffee – to discuss issues and learn more about each other. Location: Evergreen Seniors Community Centre (Room 4) Date: December 15 (Thursday) Course ID: 32016 Class Length: 1 hour (10 a.m.-11 a.m.) Fees: Member: $10.00, Non-Member: $10.00 Lunch and Learn – January Stay connected with peers in your community and make new friends. Our Lunch and Learn Program is a great way to take part in social activities in a friendly and inclusive environment. Location: Evergreen Seniors Community Centre (Room 4) Date: January 26 (Thursday) Course ID: 31382 Class Length: 1.5 hours (11:30 a.m.-1 p.m.) Fees: Member: $10.00, Non-Member: $10.00 Lunch and Learn – February Stay connected with peers in your community and make new friends. Our Lunch and Learn Program is a great way to take part in social activities in a friendly and inclusive environment. Location: Evergreen Seniors Community Centre (Room 4) Date: February 23 (Thursday) Course ID: 31383 Class Length: 1.5 hours (11:30 a.m.-1 p.m.) Fees: Member: $10.00, Non-Member: $10.00 Lunch and Learn – March Stay connected with peers in your community and make new friends. Our Lunch and Learn Program is a great way to take part in social activities in a friendly and inclusive environment. Location: Evergreen Seniors Community Centre (Room 4) Date: March 30 (Thursday) Course ID: 31384 The Sentinel - December 2022 — Vol. 47, No. 4 Class Length: 1.5 hours (11:30 a.m.-1 p.m.) Fees: Member: $10.00, Non-Member: $10.00 Spanish Learn Spanish by enjoying basic conversations and hands-on activities, with which you will connect and communicate in a free way, using this language from the beginning. Starting with basic grammar and vocabulary, this program will help you to acquire a practical use of language on context and for specific purposes. Also, you will know and appreciate some cultural aspects of Spanish speaking countries. Whether you are just starting out or brushing up your Spanish skills, you are welcome to join us. Location: Evergreen Seniors Community Centre (Board Room) Course ID: 31354 Class Length: 1 hour (3:30-4:30 p.m.) Dates: January 24-March 28 (Tuesday) Fees: Member: $159.28, Non-Member: $183.15 QI GONG Qi Gong 1 Discover this ancient healing practice that has been a part of Chinese Medicine for thousands of years. Qi Gong includes a variety of exercises, including slow meditative movements, shaking and tapping, and acupressure and self-massage. This program will guide participants through a series of gentle movements along with supplementary meditations, exercises, and self-massage techniques to boost immunity and enhance overall well-being. Location: Evergreen Seniors Community Centre (Room 4) Course ID: Monday (31353) Tuesday (32439) Class Length: 1.5 hours; 1 hour Monday (12-1:30 p.m.) Tuesday (11 a.m.-12 p.m.) Dates: Monday: February 6-March 27 Tuesday: February 7-March 28 Fees: Monday: Member: $49.77, Non-Member: $57.26 Tuesday: Member: $56.88, Non-Member: $65.44 TAI CHI Tai Chi – Beginner This program welcomes those who are new to Tai Chi as well as those who are wishing to reinforce the foundations. Focusing on the basic vocabulary of the stances and co-ordination of the postures, this meditative movement practice is accessible to all. Location: Evergreen Seniors Community Centre (Continued on page 33)
33 (Continued from page 32) (Room 4) Course ID: 31356 Class Length: 1 hour (9-10 a.m.) Dates: February 7-March 28 (Tuesday) Fees: Member: $56.88, Non-Member: $65.44 Tai Chi – Intermediate Learn the meditative movement practice of Tai Chi Chuan. This session focuses on the Yang Style 37- Posture Form. It is advised to have previous experience with Tai Chi Chuan movements and foundations for this class. Location: Evergreen Seniors Community Centre (Room 4) Course ID: 31357 Class Length: 1 hour (10-11 a.m.) Dates: February 7-March 28 (Tuesday) Fees: Member: $56.88, Non-Member: $65.44 PILATES Pilates Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Location: Evergreen Seniors Community Centre (Room 4) Course ID: 31352 Class Length: 1 hour (11 a.m.-12 p.m.) Dates: January 11-March 29 (Wednesday) Fees: Member: $85.32, Non-Member: $98.16 VISUAL ARTS Acrylic Painting Join us for informative lessons in painting with acrylics. Stroke types, techniques and form will be the focus of this hands-on class. Be inspired, have an open mind and create your masterpiece with this form of art. Location: Victoria Road Rec Centre (Cedar Room) Course ID: 32025 Class Length: 3 hours (9 a.m.-12 p.m.) Dates: February 9-March 30 (Thursday) Fees: Member: $115.84, Non-Member: $133.20 Sketching Sketching is a good way to learn or improve your drawing skills. This course suits all levels of students who want to know how to draw quick and accurate sketches. Whether you want to prepare for a big project or draw the world around us, sketching is a great way to express yourself. Location: Victoria Road Rec Centre (Cedar Room) Course ID: 32026 Class Length: 3 hours (9 a.m.-12 p.m.) Dates: February 7-March 28 Fees: Member: $115.84, Non-Member: $133.20 Latin American Cinema Join us as we view and analyze Latin American film directors, from the 1980s to the present. We will socialize interpretations and comments about the films through discussion and activities. Location: Evergreen Seniors Community Centre (Board Room) Course ID: 32300 Class Length: 1 hour (11:30 a.m.-12:30 p.m.) Dates: February 9-March 30 (Thursday) Fees: Member: $115.84, Non-Member: $133.20 Watercolours This watercolours class is for all levels of painters. The instructor will work with participants on an individual basis or in small groups of similar interest or skill. Location: Evergreen Seniors Community Centre (Room 2) Course ID: 31359 Class Length: 3 hours (9 a.m.-12 p.m.) Dates: January 9-March 27 (Monday) Fees: Member: $159.28, Non-Member: $183.15 YOGA Breathe Well, Move Better Come and learn ways to improve breathing, mobility, blood flow and posture - all of which affect how we feel and move every day! Take home some short routines that are easy to incorporate into your daily life that will enhance your well being! Location: Victoria Road Rec Centre (Maple Room) Course ID: 32253 Class Length: 1 hour (2-3 p.m.) Dates: January 11-March 29 (Wednesday Fees: Member: $85.32, Non-Member: $98.16 Chair Yoga Chair yoga offers the same benefits as other yoga practices, such as increased flexibility, strengthening, proper breathing and increasing range of motion in the joints. Simply use a chair to assist with postures. Chair yoga is for everyone, especially those who may have limited mobility and/or are unable to get up and down on a yoga mat. Postures can be modified to meet students' needs. Location: Evergreen Seniors Community Centre (Room 4) Course ID: Monday: 31343 (Continued on page 34) The Sentinel - December 2022
Page 1 and 2: The Sentinel - December 2022
Page 3 and 4: The Guelph/Wellington Seniors Assoc
Page 5 and 6: 5 THE EDITOR’S PAGE from The Sent
Page 7 and 8: (Continued from page 6) recruitment
Page 9 and 10: 9 Upcoming FREE Wellness Workshops,
Page 11 and 12: (Continued from page 10) and women)
Page 13 and 14: GWSA Groups & Activities Contact In
Page 15 and 16: 15 (Continued from page 14) Walking
Page 17 and 18: 17 SPECIAL BIRTHDAYS OF NOTE “Our
Page 19 and 20: 12:15-3p Pickleball 12:30-4p Quilti
Page 21 and 22: 21 Do your houseplants need help? O
Page 23 and 24: 23 The Sentinel - December 2022
Page 25 and 26: GWSA BOARD OF DIRECTORS 2022 25 Fro
Page 27 and 28: 27 $25.00 discount coupon with this
Page 29 and 30: 29 The Sentinel - December 2022
Page 31: 31 (Continued from page 30) Increas
Page 35 and 36: 35 Saturday January 21, 2023 Mediev

December 2022 issue

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