January 2023 issue

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32 (Continued from page 31) about our first buildings, industry and influences that helped shape the cities growth and development. Location: Evergreen Seniors Community Centre (Room 4) Date: January 26 (Thursday) Course ID: 31382 Class Length: 1.5 hours (11:30 a.m.-1 p.m.) Fees: Member: $10.00, Non-Member: $10.00 Lunch and Learn – February: University of Guelph Anatomy Program Information Session Stay connected with peers in your community and make new friends. Our Lunch and Learn Program is a great way to take part in social activities in a friendly and inclusive environment. Please join us as we share information about the Human Anatomy Program at the University of Guelph. We look forwarding to talking with you about our program, our students, and the gift of whole-body donation. After the presentation, we look forward to having an open discussion, and answering any questions about the Human Anatomy Program. Location: Evergreen Seniors Community Centre (Room 4) Date: February 23 (Thursday) Course ID: 31383 Class Length: 1.5 hours (11:30 a.m.-1 p.m.) Fees: Member: $10.00, Non-Member: $10.00 Lunch and Learn – March Stay connected with peers in your community and make new friends. Our Lunch and Learn Program is a great way to take part in social activities in a friendly and inclusive environment. Location: Evergreen Seniors Community Centre (Room 4) Date: March 30 (Thursday) Course ID: 31384 Class Length: 1.5 hours (11:30 a.m.-1 p.m.) Fees: Member: $10.00, Non-Member: $10.00 Spanish Learn Spanish by enjoying basic conversations and hands-on activities, with which you will connect and communicate in a free way, using this language from the beginning. Starting with basic grammar and vocabulary, this program will help you to acquire a practical use of language on context and for specific purposes. Also, you will know and appreciate some cultural aspects of Spanish speaking countries. Whether you are just starting out or brushing up your Spanish skills, you are welcome to join us. Location: Evergreen Seniors Community Centre (Board Room) Course ID: 31354 Class Length: 1 hour (3:30-4:30 p.m.) Dates: January 24-March 28 (Tuesday) Fees: Member: $159.28, Non-Member: $183.15 QI GONG Qi Gong 1 Discover this ancient healing practice that has been a part of Chinese Medicine for thousands of years. Qi Gong includes a variety of exercises, including slow meditative movements, shaking and tapping, and acupressure and self-massage. This program will guide participants through a series of gentle movements along with supplementary meditations, exercises, and selfmassage techniques to boost immunity and enhance overall well-being. Location: Evergreen Seniors Community Centre (Room 4) Course ID: Monday (31353) Tuesday (32439) Class Length: 1.5 hours; 1 hour Monday (12-1:30 p.m.) Tuesday (11 a.m.-12 p.m.) Dates: Monday: February 6-March 27 Tuesday: February 7-March 28 Fees: Monday: Member: $49.77, Non-Member: $57.26 Tuesday: Member: $56.88, Non-Member: $65.44 TAI CHI Tai Chi – Beginner This program welcomes those who are new to Tai Chi as well as those who are wishing to reinforce the foundations. Focusing on the basic vocabulary of the stances and co-ordination of the postures, this meditative movement practice is accessible to all. Location: Evergreen Seniors Community Centre (Room 4) Course ID: 31356 Class Length: 1 hour (9-10 a.m.) Dates: February 7-March 28 (Tuesday) Fees: Member: $56.88, Non-Member: $65.44 Tai Chi – Intermediate Learn the meditative movement practice of Tai Chi Chuan. This session focuses on the Yang Style 37- Posture Form. It is advised to have previous experience with Tai Chi Chuan movements and foundations for this class. Location: Evergreen Seniors Community Centre (Room 4) Course ID: 31357 Class Length: 1 hour (10-11 a.m.) Dates: February 7-March 28 (Tuesday) Fees: Member: $56.88, Non-Member: $65.44 PILATES Pilates Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for (Continued on page 33) The Sentinel - January 2023 — Vol. 47, No. 5
(Continued from page 32) balance. Location: Evergreen Seniors Community Centre (Room 4) Course ID: 31352 Class Length: 1 hour (11 a.m.-12 p.m.) Dates: January 11-March 29 (Wednesday) Fees: Member: $85.32, Non-Member: $98.16 VISUAL ARTS Acrylic Painting Join us for informative lessons in painting with acrylics. Stroke types, techniques and form will be the focus of this hands-on class. Be inspired, have an open mind, and create your masterpiece with this form of art. Location: Victoria Road Rec Centre (Cedar Room) Course ID: 32025 Class Length: 3 hours (9 a.m.-12 p.m.) Dates: February 9-March 30 (Thursday) Fees: Member: $115.84, Non-Member: $133.20 Sketching Sketching is a good way to learn or improve your drawing skills. This course suits all levels of students who want to know how to draw quick and accurate sketches. Whether you want to prepare for a big project or draw the world around us, sketching is a great way to express yourself. Location: Victoria Road Rec Centre (Cedar Room) Course ID: 32026 Class Length: 3 hours (9 a.m.-12 p.m.) Dates: February 7-March 28 Fees: Member: $115.84, Non-Member: $133.20 Latin American Cinema Join us as we view and analyze Latin American film directors, from the 1980s to the present. We will socialize interpretations and comments about the films through discussion and activities. Location: Evergreen Seniors Community Centre (Board Room) Course ID: 32300 Class Length: 1 hour (11:30 a.m.-12:30 p.m.) Dates: February 9-March 30 (Thursday) Fees: Member: $115.84, Non-Member: $133.20 Watercolours This watercolours class is for all levels of painters. The instructor will work with participants on an individual basis or in small groups of similar interest or skill. Location: Evergreen Seniors Community Centre (Room 2) Course ID: 31359 Class Length: 3 hours (9 a.m.-12 p.m.) Dates: January 9-March 27 (Monday) Fees: Member: $159.28, Non-Member: $183.15 YOGA Breathe Well, Move Better Come and learn ways to improve breathing, mobility, blood flow and posture - all of which affect how we feel and move every day! Take home some short routines that are easy to incorporate into your daily life that will enhance your well being! Location: Victoria Road Rec Centre (Maple Room) Course ID: 32253 Class Length: 1 hour (2-3 p.m.) Dates: January 11-March 29 (Wednesday Fees: Member: $85.32, Non-Member: $98.16 Chair Yoga Chair yoga offers the same benefits as other yoga practices, such as increased flexibility, strengthening, proper breathing and increasing range of motion in the joints. Simply use a chair to assist with postures. Chair yoga is for everyone, especially those who may have limited mobility and/or are unable to get up and down on a yoga mat. Postures can be modified to meet students' needs. Location: Evergreen Seniors Community Centre (Room 4) Course ID: Monday: 31343 Wednesday: 31344 Class Length: 1 hour Monday (11 a.m.-12 p.m.) Wednesday (9:15-10:15 a.m.) Dates: Monday: January 9-March 27 Wednesday: January 11-March 29 Fees: Member: $85.32, Non-Member: $98.16 Gentle Yoga This program is open to everyone. We will explore this centuries old discipline which brings health and vitality to the body, peace to the mind and joy to the spirit. Participants must have the mobility to move from standing positions to lying/sitting on a mat on the floor. Location: Evergreen Seniors Community Centre (Room 4) (Thursday, Friday) Victoria Road Rec Centre (Maple Room) (Tuesday) Course ID: Tuesday: 31349 Thursday: 31348 Friday: 31360 Class Length: 1 hour Tuesday, Thursday (2-3 p.m.) Friday (10:15-11:15 a.m.) Dates: Tuesday: January 10-March 28 Thursday: January 12-March 30 Friday: January 13-March 31 Fees: Member: $78.21 (Friday) $85.32 (Tuesday, Thursday) Non-Member: $89.98 (Friday), $98.16 (Tuesday, Thursday) Stem from the Brain Yoga This course brings together ancient Indian yogic 33 (Continued on page 34) The Sentinel - January 2023
Page 1 and 2: Photo by Peter Newman — Into Focu
Page 3 and 4: The Guelph/Wellington Seniors Assoc
Page 5 and 6: 5 THE EDITOR’S PAGE by Linda Gree
Page 7 and 8: 7 GWSA NEW MEMBER RECEPTION MONDAY,
Page 9 and 10: 9 First in a series of three talks
Page 11 and 12: (Continued from page 10) women) has
Page 13 and 14: GWSA Groups & Activities Contact In
Page 15 and 16: 15 (Continued from page 14) Texas H
Page 17 and 18: 17 SPECIAL BIRTHDAYS OF NOTE “Our
Page 19 and 20: 12:15-3p Pickleball 12:30-4p Quilti
Page 21 and 22: (Continued from page 20) If you hav
Page 23 and 24: 23 BINGO - WEDNESDAYS STARTING AT 2
Page 25 and 26: 25 INCOME TAX CLINIC I will be back
Page 27 and 28: 27 $25.00 discount coupon with this
Page 29 and 30: 29 If prearranged and prepaid befor
Page 31: (Continued from page 30) Dates: Jan
Page 35 and 36: 35 Sunday February 12, 2023 Elmira

January 2023 issue

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