January 2023 issue

More documents

Recommendations

Info

34 (Continued from page 33) practices of movement, breath and meditation, along with new pain research, the latest strength and mobility training, and best practices in yoga for Traumatic Brain Injury (TBI) and trauma. It uses repetition of concepts and actions. The pace, format and tone of this course is especially designed for people with mild brain injuries, those living with Post Concussion Syndrome and stroke survivors. Location: Evergreen Seniors Community Centre (Room 4) Course ID: 31398 Class Length: 1 hour (8-9 a.m.) Dates: January 10-March 28 (Tuesday) Fees: Member: $85.32, Non-Member: $98.16 Yoga Nidra Nidra actually means sleep. This class will promote restorative relaxation by using deep breathing methods, guided visualization and progressive relaxation using very specific techniques involving 4 senses. Feel rested and renewed! Location: Victoria Road Rec Centre (Maple Room) Course ID: 32252 Class Length: 1 hour (1-2 p.m.) Dates: January 11-March 29 (Wednesday) Fees: Member: $85.32, Non-Member: $98.16 Course ID: 32140 Class Length: 1 hour (2-3 p.m.) Dates: January 10-March 28 Fees: Member: $85.32, Non-Member: $98.16 SPECIAL EVENTS Retire in Style Visit this FREE one-day event at the Evergreen Seniors Community Centre and connect with community services and businesses about: Housing; travel; health services; education; volunteer opportunities; recreation activities Location: Evergreen Seniors Community Centre Date: Friday, January 27 (11:30 a.m.-3 p.m.) Fees: Member: FREE Non-Member: FREE Valentine’s Day Art Workshop LOVE! Together in this workshop we will create beautiful Valentine’s Day artwork. Location: Evergreen Seniors Community Centre (Room 2) Date: Tuesday, February 14 (10-11:30 a.m.) Course ID: 31346 Fees: Member: $20.00 Non-Member: $20.00 Kum Nye Pronounced “koom nay,” this gentle massage and movement system heals body and mind by replenishing energy. Kum Nye promotes deep relaxation, so that students can ease naturally into meditative concentration. Location: Evergreen Seniors Community Centre (Room 4) EVERGREEN MARKET ‘For Sale’ ads will be left in for 3 issues from first insertion (i.e., in Sept. issue - removed from Dec. issue); if you wish it to remain in longer, please contact The Sentinel office and/or leave us a message. If your item sells, please let us know so that we can remove it. NO ‘Accommodation’ or ‘Vehicle’ ads will be included in the Evergreen Market. Such ads will be treated as advertising inserted within these pages at the current Sentinel advertising rates plus HST. Thank you, Sentinel Administrator. FOR SALE Epson C88+ Colour Printer. Used. Asking $35. Call Frank at 519-826-0174. 1 Exercise bicycle, new, $50 OBO. Treadmill, 10 years old, good condition, $200 OBO. Two pretty bedroom lamps, good condition, need new lamp shades, $20 OBO. Call Sandy at 519-265-8963. WANTED Looking to hire someone to blow snow on a small shared driveway on Starwood Drive, close to Grange. Please call 519-780-0462. Free advertising for GWSA members ONLY. PLEASE REMEMBER TO INCLUDE YOUR NAME AND PHONE NUMBER WITH YOUR ITEM(S). The Sentinel - January 2023 — Vol. 47, No. 5
35 Sunday February 12, 2023 Elmira Theatre — Salt-Water Moon Total cost: Members only - $45.00 (nonrefundable) Code - 32947 Registration starts on Mon. Jan. 2, 2023 - Booking deadline is Wed. Feb. 1, 2023 Depart: Evergreen Centre: 12:20 p.m. Carousel: 12:30 p.m. Return: 4:45 p.m. Come with us to see a dramatic comedy at the Elmira Theatre - Salt-Water Moon is a play written by David French and takes place on a moonlit night in August 1926 (warning: fog machine will be used in this production). Price of $45.00 per person includes transportation - by school bus, show ticket, and tip for the driver. Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of participation, all participants will receive a full refund to their method of payment. Don’t Wait! That means booking your trip before the trip must be cancelled due to low participation. It takes time to put these trips together and we need your commitment to make these trips happen! The Travel Committee must give the number of bookings by Wednesday, February 1, 2023, and, if there are not enough reservations at that time, the trip will be cancelled! Parking: Please do NOT park your vehicles in the Evergreen parking lot while you are on a day trip. Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This allows for other members to have a place to park when they come throughout the day. Accessibility: Unfortunately there will be no wheelchair accessibility on this trip as we are going by school bus. PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA membership. If your membership needs renewal, please see the front desk staff at the Centre. The contact list is available on the GWSA website located on the Trips, Travel and Tours page. If you are unable to print this form, copies will be available from a Travel Committee member the day of the trip. Please see the Trip, Travel and Tours page on the GWSA website for specific instructions. Registration will be available until the trip is fully booked, or booking is closed on Wednesday, February 1, 2023. Register online (preferred): Sign up for a RecEnroll account with the City of Guelph: https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-823-1291. MasterCard, Visa, Amex or Visa Debit can be accepted for online (as long as your mastercard or visa are registered on your account). Register at the front desk at the Evergreen: Until the trip is fully booked, or booking is closed on Wednesday, February 1, 2023. The Sentinel - January 2023
Page 1 and 2: Photo by Peter Newman — Into Focu
Page 3 and 4: The Guelph/Wellington Seniors Assoc
Page 5 and 6: 5 THE EDITOR’S PAGE by Linda Gree
Page 7 and 8: 7 GWSA NEW MEMBER RECEPTION MONDAY,
Page 9 and 10: 9 First in a series of three talks
Page 11 and 12: (Continued from page 10) women) has
Page 13 and 14: GWSA Groups & Activities Contact In
Page 15 and 16: 15 (Continued from page 14) Texas H
Page 17 and 18: 17 SPECIAL BIRTHDAYS OF NOTE “Our
Page 19 and 20: 12:15-3p Pickleball 12:30-4p Quilti
Page 21 and 22: (Continued from page 20) If you hav
Page 23 and 24: 23 BINGO - WEDNESDAYS STARTING AT 2
Page 25 and 26: 25 INCOME TAX CLINIC I will be back
Page 27 and 28: 27 $25.00 discount coupon with this
Page 29 and 30: 29 If prearranged and prepaid befor
Page 31 and 32: (Continued from page 30) Dates: Jan
Page 33: (Continued from page 32) balance. L

January 2023 issue

Create successful ePaper yourself

Delete template?

Save as template?