June July August 2023 issue

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Fees: Members: $58, Non-Members: $66.72
Gentle Yoga
This program is open to everyone. We will explore this
centuries old discipline which brings health and vitality to
the body, peace to the mind and joy to the spirit. Ability
to move from standing to laying on the floor needed.
Class Length: 1 hour (2-3 p.m.)
Dates: July 4-August 22 (Tuesday)
Course ID: 34437
Location: Victoria Road Rec Centre (Maple Room)
Fees: Members: $58, Non-Members: $66.72
Dates: July 6-August 31 (Thursday)
Course ID: 34450
Location: Evergreen Seniors Community Centre
(Room 4)
Fees: Members: $58, Non-Members: $66.72
Class Length: 1 hour (10:15-11:15 a.m.)
Dates: July 7-August 25 (Friday)
Course ID: 34455
Location: Evergreen Seniors Community Centre
(Room 4)
Fees: Members: $58, Non-Members: $66.72
Yoga Nidra
Nidra actually means sleep. This class will promote
restorative relaxation by using deep breathing methods,
guided visualization and progressive relaxation using very
specific techniques involving 4 senses. Feel rested and
renewed!
Course ID: 34448
Class Length: 1 hour (1-2 p.m.)
Dates: July 5-August 23 (Wednesday)
Location: Victoria Road Rec Centre (Maple Room)
Fees: Members: $58, Non-Members: $66.72
Yoga for Concussions
This course brings together ancient Indian yogic practices
of movement, breath and meditation along with new pain
research, the latest strength and mobility training, and
best practices in yoga for Traumatic Brain Injury (TBI)
and trauma. It uses repetition of concepts and actions. The
pace, format and tone of this course is especially designed
for people with mild brain injuries, those living with Post
Concussion Syndrome and stroke survivors
Course ID: 34428
Class Length: 1 hour (8-9 a.m.)
Dates: July 4-August 22 (Tuesday)
Location: Evergreen Seniors Community Centre
(Room 4)
Fees: Members: $58, Non-Members: $66.72
VISUAL ARTS
Latin American Cinema
Join us as we view and analyze Latin American film
directors, from the 1980s to the present. We will socialize
interpretations and comments about the films through
discussion and activities.
Course ID: 34449
Class Length: 1 hour (11 a.m.-12 p.m.)
Dates: July 6-August 24 (Thursday)
Location: Evergreen Seniors Community Centre
(Board Room)
Fees: Members: $118.16, Non-Members: $135.84
LIFESTYLE
Spanish
Learn Spanish by beginning with basic conversation,
grammar and vocabulary skills. Whether you are just
starting out or brushing up your skills, you are welcome
to join us.
Course ID: 34440
Class Length: 1 hour (3:30-4:30 p.m.)
Dates: July 4-August 22 (Tuesday)
Location: Evergreen Seniors Community Centre
(Board Room)
Fees: Members: $118.16, Non-Members: $135.84
Vase Arrangement – Fresh Florals
Learn to arrange your market bunch or grocery store
bouquet. This class will teach you the care and handling
of your cut flowers and how to arrange them like a
professional.
Are you one of those people who get flowers and just
cut and plop into a vase and it always looks bad! Not
anymore! Karen will teach you easy ways to create
stunning long lasting floral arrangements. Join us for this
fun filled & informative floral design class.
You will be taught tricks of the trade that will help you
to continue to create beautiful arrangements for you and
your friends. We will also talk about foraging, so when
your garden flowers are ready, you will be ready to create
beautiful lasting arrangements.
Karen will take time with each person to assure you are
happy with your design. You will learn to create with
your own hands and the knowledge and know how to do
it again at home on your own.
You will need clippers or garden pruners.
Course ID: 37564
Course Length: 2 hours (10:30 a.m.-12:30 p.m.)
Date: Thursday, June 8
Location: Evergreen Seniors Community Centre
(Room 2)
Fee: Members: $80, Non-Members: $92
Artificial Door Wall Piece – using birch or driftwood
Learn to make a beautiful artificial door/wall piece.
Create with artificial florals and foliage hanging from a
beautiful natural branch of birch or driftwood, This piece
is stunning, beautiful for all homes. Surprise yourself with
your own natural talent. Karen will bring the designer out
in you.
Using quality artificial florals, Karen will teach you to
create a modern door/wall piece. In this class, you will
learn to bring your arrangement to the next level. You
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The Sentinel - June/July/August 2023 — Vol. 47, No. 10