Surrey Homes | SH101 | June 2023 | Education Supplement inside

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Award winning care homes We’re proud to be recognised for our excellence in care. From winning Best Larger Care Home Provider to Catering Team of the Year. We have won more awards than any other provider in the last three years. If you’re considering care call 0330 134 2860. Trusted to care Jubilee House, Godalming Liberham Lodge, Bookham Milner House, Leatherhead careuk.com/surrey Outstanding care within an independent Home MediaForceWT253-CAREUK.indd 1 10/05/2023 13:20:57 Maintaining the highest professional standards within a quiet, comfortable ‘Home from Home’ environment O an Ma sta ‘Ho • 24 hour expert Nursing Care by qualifi ed nurses • Long stay or respite care for seniors • Excellent home cooked menu • Varied range of activities • Comfortable and friendly atmosphere • Personal service with family-run values For further information call today on 01737 240563 or 242647 or visit www.wray-common.co.uk Wray Common Road I Reigate I Surrey I RH2 0ND 24 Lon Exc Var Co Pe For further information call today on 01737 240563 or 242647 or visit www.wray-common.co.uk Wray Common Road I Reigate Surrey I RH2 0ND priceless-magazines.com 90 WrayCommonS64A.indd 1 28/01/2020 12:25
istockphoto.com, miwa_in_oz , Magone, chokja, Elena Tsvetkova, Drazen Zigic, Agustin Vai Nourish to Flourish Nutrition & Lifestyle Coach Charlotte Lau explores the benefits of incorporating another healthy ingredient into our diets. This month it’s ginger Ginger is among the healthiest, and most delicious, spices on the planet and has a stunning flavour bringing a real zing and life to dishes. The rhizome (underground part of the stem) is the part commonly used often called ginger root or, simply, ginger. Ginger is one of the most powerful anti-inflammatories there is. The strong, spicy essentials oils that give its lively flavour have been shown to interrupt certain aspects of the chemical reaction that occurs when inflammation is triggered. It may also ease pre-menstrual pain through the anti-inflammatory and analgesic effects of its gingerol compounds. These properties also make it a useful remedy for the treatment of mild nausea, enhancing digestive responsiveness and stimulating hormones that regulate blood pressure to calm the body. There are many innovative ways to use this wonder ingredient – boil it up with honey to soothe a sore throat, grate into salad dressings or add to homemade curry sauces or stir-fries for flavour and anti-inflammatory benefits. Charlotte runs Plume Nutrition, where she offers support and advice for weight management, controlling cravings, sleeplessness, stress and increasing energy levels. Find out more at plumenutrition.com Zingy ginger infused Asian-style salad This delicious ginger-infused salad with a zingy Asian dressing is fresh, healthy and perfect for long summer lunches Serves 4 • 75g quinoa • 200g broad beans (frozen) • mixed salad leaves • 1 avocado, peeled and cut into chunks • 4 spring onions, sliced • cherry tomatoes, halved • a handful of fresh mint and coriander leaves • seasalt 1. Cook the quinoa as per the instructions on the packet and then set aside with the lid on to keep it warm. 2. Bring a saucepan of water to the boil, add the broad beans and cook for 2-3 minutes. Drain and run under cold water, then remove the outer skins. For the dressing: • 1 tbsp rice wine vinegar • 1 tbsp soy sauce • 1 tsp grated ginger • pinch of ground cumin • ½ tsp honey • ½ tsp sesame oil 3. Mix the salad leaves together and arrange in a bowl. 4. Mix the quinoa with the beans, avocado, spring onions and tomatoes and spoon over the salad. Pour over the dressing and finish with fresh herbs. 91 priceless-magazines.com
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EDUCATION SUPPLEMENT inside Inspira
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Come and visit our showroom: Bancro
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Discover original and distinctive f
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Contents June 2023 58 80 77 12 23 2
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Thomas Thomas Mansfield The Family
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Find your copy Call 01580 714705 to
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Lingfield £3,750,000 The dream: A
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Why buy? When you can rent. More re
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NEW SHOW HOME NOW AVAILABLE A beaut
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18-20 Kew Road, Richmond TW9 2NA
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Don’t forget Wealden Times Midsum
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“Prune meee!” Download the RHS
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Jonathan Adler’s beach towels are
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Wealden Times Midsummer Fa i r Tick
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31 priceless-magazines.com
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This page: Centrepiece of the dinin
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Looking for inspiration to revamp y
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“There is so much to look at outs
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concrete astonian copper axis carlt
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paid to the functional elements whi
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Create a stunning affordable entran
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MIDSUMMER ART EXHIBITION 24th - 25t
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Home where the is Art is Above: The
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Belgravia Gallery S U R R E Y H I L
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Limited to editions of 280, our new
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Take an ARTFUL moment in July at th
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Love Lots of We speak to Buffy Park
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Surrey Homes | SH101 | June 2023 | Education Supplement inside

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