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the DOCTOR is in<br />
Cancer Awareness<br />
ANITA BODIYA, M.D. CONTRIBUTING COLUMNIST<br />
Cancer. It’s a scary word. And it’s probably<br />
safe to say that it’s a topic most people<br />
don’t want to discuss. However, it is<br />
something that must be talked about with your<br />
doctor. You must understand that having cancer<br />
doesn’t mean there isn’t anything you can do. In<br />
fact, there are preventative measures as well as<br />
screenings that can be done.<br />
Every month, the American Medical Association<br />
highlights different ailments in order to raise awareness.<br />
For instance, March is Colorectal Cancer<br />
Awareness Month. In this column, we are giving you<br />
an overview of cancers. It is imperative that each one<br />
of us takes control of our health and well-being. It’s<br />
up to us to know our own bodies and to keep<br />
records of our medical history at home. This will really<br />
help your doctor. Early detection can save lives<br />
Cancer is the abnormal growth of cells that<br />
can affect any organ or tissue of the body. Its<br />
cause is mostly unknown, but the environment<br />
and heredity may play roles. Finding cancer early<br />
is important because it gives you the best chance<br />
for treatment and cure. Cancer screens include<br />
those done at home by yourself and those performed<br />
by your physician.<br />
YOU CAN HELP PREVENT CANCER BY:<br />
• Quitting smoking and/or the use of tobacco<br />
products.<br />
• Eating properly. Cut down on foods high in fat<br />
and eat more high-fiber foods such as fruits, vegetables<br />
and whole grains.<br />
• Protecting your skin by staying out of the sun<br />
(especially mid-day), avoiding tanning booths and<br />
sun lamps, wearing protective clothing and hats<br />
and using sunscreens with an SPF of 15 or higher.<br />
• Exercising at least 30 to 60 minutes four to six<br />
times each week.<br />
SCREENING GUIDELINES FOR COMMON CANCERS<br />
Breast Cancer<br />
• Monthly self-breast exams starting at age 20.<br />
• Breast exam by your doctor starting at age 20.<br />
• Initial mammogram at age 40 and then every<br />
one to two years.<br />
Note: Breast cancer is the leading cause of cancer<br />
in women. It is important to discuss with your<br />
doctor what screening intervals are right for you.<br />
You may need to begin screening earlier if you<br />
have a family history of breast cancer.<br />
Cervical Cancer<br />
• Initial Pap test at age 21 or three years after<br />
first intercourse (whichever comes first).<br />
• Subsequent Pap tests yearly to age 30.<br />
• Pap tests every two to three years after age 30.<br />
Note: Intervals will vary based on your risk for<br />
cervical cancer.<br />
Colon and Rectal Cancer<br />
Screening usually begins at age 50 for those at<br />
normal risk. This involves:<br />
• Digital rectal screenings<br />
• Fecal occult blood test (stool) cards yearly and<br />
colonoscopy every 10 years.<br />
• Double contrast barium enema (X-ray test)<br />
every five years.<br />
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30 CHALDEAN NEWS <strong>MARCH</strong> <strong>2004</strong>
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