MARCH 2004

Note: You may need to be screened earlier and
more often if there is family or personal history of
colorectal cancer polyps or personal history of
inflammatory bowel disease. Discuss with your doctor
which of these screenings will be best for you.
Prostate Cancer
• Digital rectal exam and PSA blood test at age 50.
Note: Discuss with your doctor at age 50 if these
procedures are right for you. If there is any family
history of prostate cancer, make sure you discuss
this with your doctor at age 40.
Skin Cancer
• Self-examination of your skin to detect moles that
change appearance and/or sores that do not heal.
• Examination of your skin by your doctor during
your annual physical exam.
Getting an annual physical exam and health counseling
can also aid in the prevention and detection
of other cancers. Some people are at risk for certain
cancers, especially if they run in families. Make
sure you see your doctor regularly and discuss any
of your health care concerns. Stay healthy.
Anita Bodiya, M.D., is a contributing columnist
for The Chaldean News and a family physician on
staff at Providence Hospital, a member of St. John
Health; she practices at Providence Park in Novi.
FOODS THAT FIGHT CANCER
Researchers are discovering numerous anti cancer compounds In foods. Some prevent a cell
from developing into malignancy while others tend to block the blood supply to the cancer. There
are (9) different classes of foods that are showing particular promise. The following list will give
you a quick reference to these cancer fighting foods. Always consult your doctor.
GARLIC & 0NIONS: contain allium compounds (dialyl sultides) which increase the activity of
immune cells that fight cancer and indirectly help break down cancer causing substances.
Chives also contain this chemical.
GRAPES: contain ellagic acid. This compound blocks enzymes that are necessary for cancer cells;
this can slow the growth of tumors. Grapes also contain compounds that can prevent blood clots
and another substance in grape skins (resveratrol ) prevents deposition of cholesterol in arteries.
ORANGES AND LEMONS: contain Iimonene which stimulates cancer killing immune cells (lymphocytes,
e.g.). Also breaks down cancer causing substances. Limes and celery also fall into
this category though are less potent.
LICORICE ROOT: a chemical, glycyrrhizin, blocks a component of testosterone and therefore
may help prevent the growth of prostate cancer. This is the root of licorice (not the candy form).
Caution: excessive amounts can lead to elevated blood pressure.
TOMATOES: contain lycopene, an anti cancer substance. Also vitamin C, an antioxidant which
can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also
contain these substances.
TEAS: contains certain antioxidants known as polyphenols (catechins) which prevent cancer
cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do
not show this benefit).
MARCH 2004 CHALDEAN NEWS 31