Fall 2023 Enjoy

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Adult Intermediate Tennis Special service, only 3-6 players per class! For players (NTRP 3.0) who are consistent on a medium paced rally but needs to develop more spin, power, and/or variety. Develop stroke techniques, strategy, and tactics with performance enhancing drills. Ages: 15y+ Instructor: Whitlinger-Sarsfield Tennis Fees: Residents $205 | Non-Residents $235.75 Capacity: 6 Rinconada Courts 5 & 6 Session Code Dates Time 34382 M & W, Sep 11-Oct 4 11a-12p 34383 M & W, Oct 16-Nov 8 11a-12p Mitchell Park Courts 1 & 2 Session Code Dates Time 34384 Tu & Th, Sep 12-Oct 5 7:30p-8:30p 34385 Tu & Th, Oct 17-Nov 9 7:30p-8:30p Advanced Players Tennis Longtime Stanford/USPTA Pro Tom Sarsfield will personally teach this dynamic clinic for Advanced Players (NTRP 3.5-4.5). Players will enhance their tactical and strategic play with competitive situational drills. Refine stroke techniques with Ball machine and Serving target drills. Only 3-6 players per Pro/court! Ages: 15y+ Instructor: Whitlinger-Sarsfield Tennis Fees: Residents $159 | Non-Residents $182.85 Capacity: 12 Rinconada Courts 4, 5 & 6 Session Code Dates Time Boost! Drop-in fitness class schedule please note- classes are ongoing and subject to change, please check our website for the most up-to-date information: cityofpaloalto.org/recreationclasses 34354 Sat, Sep 16-Oct 7 10:30a-12p $15 daily drop-in $75 for 10 class pack ages 18-59, $65 for 10 class pack ages 60+ Boost! passes can be purchased online cityofpaloalto.org/enjoyonline and click on the membership tab or in-person at any registration site. Adult Classes 52 Ailsa’s Exercise Stay in shape and meet new friends! This exercise class works every part of your body and targets major muscle groups. Class begins with easy aerobic movements, and a half hour of upper body strengthening using hand weights, floor exercises for muscle toning, and stretching for flexibility. Wear fitness shoes with good soles for ankle support and stability. Cardio Dance A high-energy, low-impact workout set to Top 40 Dance and Pop Music. Each song has its own follow-along formula that combines dance steps and fitness moves. Experience the joy of movement, music, and self-expression while maintaining or elevating your fitness. Zumba! Zumba is a low impact cardio workout - set to upbeat music and based on Latin and international rhythms - that will have you sweating and smiling and wondering where the hour went. This class is medium-fast-paced and designed for a moderate-high intensity workout, but I’m always happy to help with modifications. Bring a water bottle and towel. Send an email with any questions: unizumba@gmail.com Early Aerobics - Virtual A great way to start the day! Class includes a thorough warm-up, low-impact cardio activity, interval training, full-body strengthening and conditioning with hand weights, balance, healthy back exercises and flexibility improvement. All choreographed to music. For Zoom login details, e-mail: jerrie.thurman@gmail.com
Pilates Total Body - Virtual This class will provide a full-body workout for strength, flexibility, and core control. You will learn how to use your own body to create resistance and build strength from the core out. Through this athletic fusion of yoga and Pilates, you will move quickly and powerfully to develop agility, core conditioning, balance, flexibility, and so much more. At home equipment needed is a mat, your beautiful body, spirit, and a towel. Barre Fusion - Virtual Get ready for a Barre-inspired full-body workout that burns fat and sculpts long, lean muscles. Enhance your flexibility, elevate your cardiovascular fitness, while lengthening and strengthening your muscles for truly uplifting results. You will use light weights (2-3lbs), resistance bands, chairs, and small towels to challenge yourself with a combination of basic ballet techniques. Make sure you have a pair of light weights, a towel for your work out and water! Total Body Conditioning - Virtual The following 3 classes are taught by Yue Whelchel. New students, to acquire the zoom link before the session starts, please e-mail oceanyy2003@yahoo.com Focus strengthen major muscle groups with body-weight utilize a variety of exercise equipment such as dumb bells, resistance bands. This class is designed to teach you proper form with high repetition work to build muscular endurance. Great balance and core stabilization exercises are incorporated into this workout. Execution of many different exercises while putting emphasis on tone, strength and flexibility. Please have your own 5-8 lbs. weights. Boost! Drop-in fitness class schedule: Monday Tuesday Wednesday Thursday Friday Saturday Pilates Total Body Yue Whelchel 9:45a-10:45a VIRTUAL Cardio Dance Kelly McGonigal 9a-9:50a LSCC Ballroom Cardio Dance Alissa Ford 9a-9:50a LSCC Ballroom Cardio Dance Kelly McGonigal 9a-9:50a LSCC Ballroom Early Aerobics Jerrie Thurman 8a-9:15a VIRTUAL Zumba! Carla Kenworthy 9a-10a Cubberley L6 Ailsa's Exercise Ailsa Ludvik 9:15a-10:15a Cubberley L6 ages 50+ Ailsa's Exercise Ailsa Ludvik 9:15a-10:15a Cubberley L6 ages 50+ LSCC Ballroom: 1305 Middlefield Rd. Barre Fusion Yue Whelchel 9:30a-10:30a VIRTUAL Class Locations: Cubberley L6: 4000 Middlefield Rd. Total Body Conditioning Yue Whelchel 9:30a-10:30a VIRTUAL Virtual! E-mail instructor for zoom link. 53
Page 1 and 2: Enjoy Fall 2023 Resident Registrati
Page 3 and 4: Enjoy Fall 2023 General Information
Page 5 and 6: FEE REDUCTION Program City of Palo
Page 7 and 8: City of Palo Alto Department of Com
Page 9 and 10: Withdraw, Transfer, and Cancellatio
Page 11 and 12: Preschool Classes Spectrum Friendly
Page 13 and 14: Prince & Princess Ballet This is a
Page 15 and 16: Animal Detectives How do animals in
Page 17 and 18: Youth AND Teen Classes Spectrum Fri
Page 19 and 20: Wheel Throwing Learn to throw pots,
Page 21 and 22: Drawing & Painting In these classes
Page 23 and 24: Crafter’s Holiday Make handmade g
Page 25 and 26: Creative Dramatics This unique clas
Page 27 and 28: Magical Series Dance Class Children
Page 29 and 30: LEGO® Dinosaur Exploration Join Br
Page 31 and 32: Basketball Development Clinic This
Page 33 and 34: Play Tennis the Stanford Way Indivi
Page 35 and 36: 35
Page 37 and 38: Winter '23-'24 7th and 8th grade Ba
Page 39 and 40: Intermediate/Advanced Wheel Throwin
Page 41 and 42: Beginning Drawing & Introduction to
Page 43 and 44: Beginner & Intermediate Jewelry Fab
Page 45 and 46: Art Center workshops! Fall Seasonal
Page 47 and 48: Line Dance Classes Classic line dan
Page 49 and 50: Argentine Tango Class & Practice Th
Page 51: Adult Novice Tennis Special service
Page 55 and 56: Current Exhibitions & Upcoming Comm
Page 57 and 58: The City of Palo Alto Public Art Pr
Page 59 and 60: wbopera.org Box Office: 650.424.999
Page 61 and 62: EVENTS & PROGRAMS Events are subjec
Page 64 and 65: Human Services Our Mission: "To pro
Page 66 and 67: Us! with Event Next Your Host Lucy
Page 68 and 69: Lucie Stern Community Center 1305 M
Page 70 and 71: Hours & Amenies for City Parks Park
Page 72: Enjoy cityofpaloalto.org/enjoyonlin

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