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CosBeauty Magazine #101

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty. In this issue: - The Health & Fitness Edition - Spring Body Reboot; HIIT Training, Dietary Measures and Non-Surgical Body Contouring - Power of the Beauty Sleep - Eye Makeup; tips and tricks for every age - &0+ Essential Products for happy, Healthy Skin

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty.
In this issue:
- The Health & Fitness Edition
- Spring Body Reboot; HIIT Training, Dietary Measures and Non-Surgical Body Contouring
- Power of the Beauty Sleep
- Eye Makeup; tips and tricks for every age
- &0+ Essential Products for happy, Healthy Skin

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A<br />

team of European researchers has identified<br />

12 key indicators ‘which are measurable<br />

processes that change with the ageing of<br />

the organism and which, when manipulated<br />

experimentally, induce an acceleration or, on the contrary,<br />

an interruption, even a regression, of ageing’.<br />

The authors note ‘each of these indicators should be<br />

considered an entry point for future exploration of the<br />

ageing process, as well as for the development of new<br />

anti-ageing drugs’.<br />

Assessing the new study Dr Javier Gomez Pavon, from<br />

the leadership team at the Spanish Society of Geriatrics<br />

and Gerontology, told Medscape.com this research<br />

confirmed ‘diet is currently the most easily accessible<br />

form of intervention to slow down ageing’.<br />

The collaborative study titled ‘Hallmarks of Ageing:<br />

An expanding universe’ – by scientists from research<br />

institutions in Spain (Spanish National Cancer Centre,<br />

University of Oviedo, and Barcelona Institute of Science<br />

and Technology), England (University College London),<br />

Germany (Max Planck Institute for Biology of Ageing) and<br />

France (University of Paris) – has been published in the<br />

international journal Cell.<br />

In their study, the researchers propose the following<br />

12 hallmarks of ageing: genomic instability, telomere<br />

attrition, epigenetic alterations, loss of proteostasis,<br />

disabled macroautophagy, deregulated nutrient-sensing,<br />

mitochondrial dysfunction, cellular senescence, stem cell<br />

exhaustion, altered intercellular communication, chronic<br />

inflammation, and dysbiosis.<br />

The researchers explain that ageing is driven by<br />

hallmarks fulfilling three premises:<br />

• their age-associated manifestation;<br />

• the acceleration of ageing by experimentally<br />

accentuating them; and<br />

• the opportunity to decelerate, stop or reverse ageing<br />

by therapeutic interventions on them.<br />

These hallmarks ‘are interconnected among each<br />

other, as well as to the recently proposed hallmarks of<br />

health, which include organisational features of spatial<br />

compartmentalisation, maintenance of homeostasis, and<br />

adequate responses to stress’.<br />

www.cosbeauty.com.au 103

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