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CosBeauty Magazine #101

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty. In this issue: - The Health & Fitness Edition - Spring Body Reboot; HIIT Training, Dietary Measures and Non-Surgical Body Contouring - Power of the Beauty Sleep - Eye Makeup; tips and tricks for every age - &0+ Essential Products for happy, Healthy Skin

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty.
In this issue:
- The Health & Fitness Edition
- Spring Body Reboot; HIIT Training, Dietary Measures and Non-Surgical Body Contouring
- Power of the Beauty Sleep
- Eye Makeup; tips and tricks for every age
- &0+ Essential Products for happy, Healthy Skin

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Molecular<br />

signatures<br />

‘indicators<br />

of ageing’<br />

In the new study, the researchers have identified their 12<br />

indicators of ageing: molecular signatures which mark<br />

the progress of a particular process – and on which it<br />

was possible to act to prolong life.<br />

In addition, they highlight four primary causes of<br />

ageing: genomic instability, shortening of telomeres,<br />

epigenetic alterations, and imbalance between protein<br />

synthesis and degradation.<br />

These are strongly inter-connected processes and<br />

ageing results from their joint action – potentially<br />

providing multiple ways to act on the physiologic<br />

process of ageing.<br />

And currently, diet is the most accessible form of<br />

intervention.<br />

Dietary interventions are related to a key indicator<br />

of ageing: the dysregulation of the ‘nutrient sensing<br />

mechanism’ – the network of molecular signals that alert<br />

all mammals that food is available.<br />

The researchers noted: ‘Nutrient sensors are<br />

therapeutic targets for potential anti-longevity drugs,<br />

but health benefits and lifespan extension could also be<br />

achieved through dietary interventions.<br />

‘However the results obtained in this line in our<br />

species are still unclear; clinical trials based on dietary<br />

restrictions in humans become complicated due to poor<br />

compliance, although they suggest positive effects on<br />

immunity and inflammation.’<br />

www.cosbeauty.com.au 105

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