ACCOMPLISH MAGAZINE AUGUST 2023

Incorporating Garlic into
Your Diet
To enjoy the health benefits of garlic, it’s important
to consume it in the right way. Raw garlic is the most
potent form, but it may not be suitable for everyone due
to its strong taste and potential digestive discomfort.
Cooking garlic lightly can help preserve its beneficial
compounds while making it more palatable.
Here are a few ideas to incorporate
garlic into your diet:
a. Add minced or
crushed garlic to sautéed
vegetables, soups, stews,
and sauces.
b. Roast whole garlic
bulbs and spread the soft,
caramelized cloves on
bread or mix them into
mashed potatoes for a
flavourful twist.
c. Make home-made,
garlic-infused oils for
drizzling over salads or
dipping bread.
d. Use garlic in
marinades for meat, fish,
or tofu, enhancing both
the flavour and the health
benefits.
In conclusion, garlic
is a versatile ingredient
that not only adds flavour
to your dishes but also
provides several health
benefits. From boosting
the immune system
to supporting heart
health and reducing
inflammation, garlic has
proven its medicinal
value over the years.
By including garlic in
your diet regularly, you
can harness its powerful
properties and improve
your overall well-being.
4. Anti-oxidant
Powerhouse
Garlic is a rich source of antioxidants,
which play a crucial
role in neutralizing harmful
free-radicals in the body. Freeradicals
can cause oxidative
stress, leading to cellular damage
and an increased risk of chronic
diseases like cancer. Garlic’s
anti-oxidant properties help to
protect cells from damage and
promote overall health. Regular
consumption of garlic may also
have a preventive effect against
certain types of cancer.
5. Promotes
Digestive
Health
Garlic has been traditionally
used to support digestive
health and alleviate various
gastro-intestinal issues. It
possesses pre-biotic properties,
which means it acts as food for
beneficial gut bacteria. A healthy
gut microbiota is essential for
proper digestion and absorption
of nutrients. Additionally, garlic’s
anti-microbial properties can
help combat harmful bacteria in
the digestive system, promoting
balanced gut environment.
Tolulope Akinruli
AUTHOR BIO
My love to impact knowledge
to the young and old led me
to research and writing. Also,
l have been business-oriented,
right from childhood, which
made me focus more on
driving the business world
and also to help people grow
their business. As a writer, I
aim to create an insightful
image in the minds of every
reader for maximum wealth
and health.
Accomplish Magazine 51