trimcard tips Weight and Health Management System in a Box

Overeaters Anonymous (OA) is a community of people
who support each other in order to recover from compulsive
eating and food behaviors. They welcome everyone who
feels they have a problem with food.
People who suffer from the needless burden of excess
weight should remember they are playing Russian roulette
with overweight the cartridge in the gun. Those who are
diabetic or those with heart, artery or kidney disease in the
family are just plain foolhardy to remain overweight. Medical
statistics prove that diabetes seldom occurs in persons over
40 unless they are overweight!
Losing weight is not rocket science or some magic pill.
Losing weight take in less calories than you burn daily and
you will lose weight. When we were in our youth we were
pretty active and could eat almost anything without worrying
about calories because most likely we would burn it off.
Today if your body burns about 2000 calories a day then
anything over 2000 calories you take in on a any particular
day will be stores as extra energy and will tun to fat. To lose
weight you only need to consume less calories that your
body burns every day and just like that you will start losing
weight. Great resources for how many calories you burn
daily are available online and a great website available for
resources on Weight Management and healthy eating choice
is the USDA site is htttps://www.myplate.gov
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