trimcard tips Weight and Health Management System in a Box

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(18) Use Physical Activity to lose pounds, feel better, lower blood pressure and cholesterol and suppress your appetite (19) Do Moderate exercise at least for 1/2 hour 3 X a week (20) Use trimcards as a tool for managing eating habits and goals on a daily basis (21) Vitamins are obtained from foods or supplements so choose wisely and avoid highly processed junk foods (22) Eats Fruits, vegetables, grains and spices, meats and fish (23) Know what each Vitamin & Mineral does in your body (24) Vitamin A (25) Vitamin B Complex (26) Vitamin C (27) Vitamin D (28) Vitamin E 18 trimbits
(29) Molybdenum (30) Phosphorus (31) Silicon (32) Calcium (33) Chromium (34) Copper (35) Iron (36) Magnesium (37) Manganese (38) Potassium (39) Selenium (40) Vanadium (41) Zinc To Learn more about Vitamins and Minerals https://www.hsph.harvard.edu/nutritionsource/vitamins/ trimbits 19
Page 1 and 2: trimbits tips Common sense and prac
Page 3 and 4: Table of Contents Lets Gets Started
Page 5 and 6: and feeling miserable after. Some h
Page 7 and 8: Do you Love donuts? who doesn’t.
Page 9 and 10: Overeating Let’s face it if you a
Page 11 and 12: trimbits 11
Page 13 and 14: Weight and Health Management Tips E
Page 15 and 16: https://www.webmd.com/diet/calories
Page 17: (7) Drink 6 to 8 glasses of water d
Page 21 and 22: We also have to take into considera
Page 23 and 24: Easy now trimbits 23
Page 25 and 26: (52) Recording food intake on a pri
Page 27 and 28: Yes my friends and fellow weight wa
Page 29 and 30: Cut back on portions if its bigger
Page 31 and 32: trimcards try it for 30 days no bat

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